The Elevate Company

The Elevate Company A boutique yoga and fitness space located in downtown Benicia. We firmly believe that to know anatomy is to know yourself.

The practice of yoga is one of the best ways to integrate that knowledge. Be an observer of your own movements, and you can learn and grow straight from the yoga mat. All of our movement classes are grounded in the foundation of yoga as well as recent peer-reviewed research in exercise science, biomechanics, and anatomy. Our instructors are all trained in anatomy and have a passion to help improve

the lives of their students. We take pride in our elevated teachers. We offer 40+ class per week and a free week of in person classes for Benicia and Vallejo residents.

05/05/2026

Elevate Co. Sunset Yoga was a luxurious experience last week.

Two things your body is craving after a long day: yoga and sunshine 🌞. Get both with us on First Street Green every Thursday at 5:15 PM during the Benicia Farmer’s Market.

Community Elevate Sunset Yoga is FREE.

Invite a friend you want to go with 🌅!
Save your spot on our app or website.

Rather practice in the studio?
🌀 5:30 PM | Elevate Power 2
🌌 7:00 PM | Cosmic Elevate Restorative

Yogis, May at the studio is stacked! We’re thrilled to share with you what’s on tap for May 🌷🌞!🪷 Special Nidra Yoga Clas...
05/01/2026

Yogis, May at the studio is stacked! We’re thrilled to share with you what’s on tap for May 🌷🌞!

🪷 Special Nidra Yoga Class with Laura Mary | Saturday 5/2 5:30 PM
A 45-minute progressive relaxation practice, filled with pranayama, a body scan, guided visualization, meditation and rest.

🏃‍♀️ Group Training Runs | Saturdays 7:00 AM
All paces welcome! Meet us at the studio.

🌅 Sunset Yoga is back! | Every Thursday at 5:15 PM
Free community class on First Street Green during ’s Farmer’s Market season.
Pre-register on our app or website. Bring a friend!

📚 Yoga Lit Book Club Night | Friday 6/5 6:45 PM
“Gut” by Giulia Enders

New Classes:
🧘‍♀️ EP1 with Laura Mary | Saturdays 8:00 AM
🧘 EP1.5 with Kathrina | Mondays 6:00 AM
♨️ Hot EP2 Chakra Flow with Kay | Mondays 5:30 PM
💪 Fit Flow with Michelle | Mondays and Fridays 4:00 PM

🌀 1:1 Private Sessions with Laura Mary
Work 1:1 to build strength, mobility & deeper body awareness.

🗓️📲 See our full schedule on our app or website.

04/29/2026

Students had already mostly filtered out after our full-house Tuesday morning EP2 this week, when we had a moment of realization…

THIS! The chatter and connection within our community, sprinkled throughout the space, quite literally makes our hearts leap over here. As you know, it’s increasingly difficult to begin class, because you are all chit-chatting before class!

Don’t change a thing, we love it 🥰 .

That’s all,
The Elevate Co.

04/28/2026

We have been savoring these moments on and off the mat, and have been feeling a wave of gratitude for all the things we might not always pause long enough to appreciate.

🧘 There is so much to be thankful for in this practice and in this vessel we call hOMe.

Save your spot to unwind your day with us.

📲 The Elevate Co. app or on our website.

We love, love, love this community of students and teachers. Michelle, Kay, and Laura Mary all got to take a class and t...
04/22/2026

We love, love, love this community of students and teachers. Michelle, Kay, and Laura Mary all got to take a class and teach a class, back to back in a row. We are proud of this strong community and all of the support.

Go show yourself some love today and show up on your mat!

Love,
The Elevate Co. 🩷

04/19/2026

Tune in to get to know more about what Audrey loves on and off the mat. Some of her answers might surprise you! 🐀👩‍🍳.

Connection is the heartbeat of our studio 💫. We love learning all the tidbits of what bring us all together.

04/12/2026

Rain or shine, the energy at was next level 🙌. We love being part of this amazing community!

Thank you to everyone who came out to support our wonderful town, schools, and small businesses 🫶.

We loved partnering with and in the weeks leading up to this run, unforgettable! The best part was meeting and connecting with so many new people.

We will continue to meet for a weekly run on Saturday mornings at 7AM , followed by Elevate Power Yoga 1 (EP1) at 8AM.

We hope to see you on the mat and on the run soon! 🧘‍♀️🏃‍♂️

Your body and nervous system will thank you for fitting this into your day. Do you spot one of your favorites?These are ...
04/08/2026

Your body and nervous system will thank you for fitting this into your day. Do you spot one of your favorites?

These are such good Yin postures to return to especially after a long day at the computer. Be sure to save these to refer to later 📌.

Join us for Yin and Restorative here at our Benicia studio or online via livestream.*

→ Lock in your spot on our app (The Elevate Co.) or on our website.

*Members have full access to livestream and a full video library of classes.

04/04/2026

We hear from a lot of our students that they love how they’ve found community within our studio. Nothing makes us happier than to see and feel that connection alive in the studio every day.

Wicked love for The Elevate Co. family 🫶!

04/01/2026

Hello April ☔️,

The Elevate Co. B I N G O begins tomorrow, April 1st!

Pick up your card after class tomorrow. Read the rules at the top. You can earn one stamp per class. There will be a drawing at the end of the month for prizes for those who got B I N G O or a blackout!

Let’s get a little wild. Learn about ourselves and our practice. Get comfortable in the uncomfortable and grow on and off the mat together.

Let’s go!

With love 💘,
The Elevate Co.



Spring has sprung along with some new and returning classes here at The Elevate Co.! Swipe through to see what’s on tap ...
03/29/2026

Spring has sprung along with some new and returning classes here at The Elevate Co.! Swipe through to see what’s on tap for April 🌷🌞!

📚 Yoga Lit Book Club Night | Friday 4/3 6:45 PM
There’s still time to pick up and read ‘Stillness is the Key’ and join us! Book under classes and find the date.

🏃‍♀️ Saturday Group Runs (leading up to )
1.5, 3, and 5 mile options
4/4 7:00 AM led by
4/11 7:30 AM led by !

🏃‍♂️ Saturday Yoga for Runners - Active Recovery with Laura Mary
8:00 AM and this class will run until race day!

🌅 Sunset Yoga is back! | Thursday 4/30 5:15 PM
Free community class on the Benicia Green during ’s Farmer’s Market season. Pre-register on our app or website. Bring a friend!

🌄 EP1.5 with Kathrina | Mondays 6:00 AM

♨️ Hot EP2 Chakra Flow with Kay | Mondays 5:30 PM

💪 Fit Flow with Michelle | Mondays and Fridays 4:00 PM
*starts on April 10th*

🌀 1:1 Private Sessions with Laura Mary
Work 1:1 to build strength, mobility & deeper body awareness.

🗓️📲 See our full schedule on our app or website.

03/26/2026

We can carry a lot of tension in our ankles, knees, hip joints, and neck. A toe squat to dangle flow allows you to give yourself opening in those areas 🌀.

A Tuck Toes Squat or “Broken Toe Pose” works your toes, ankles, and the flexion in your knees.
This is much spicier than it looks! 🌶️

Hold your Malasana Squat for 1 - 2 minutes. Option to sit on a block, rest a blanket underneath your heels, or come into Happy Baby on your back as a nice alternative.

Release tension in your neck while you traction out your spine in your Forward Fold.

Rest comfortably in Child’s Pose. Option to stack 1 - 2 bolsters for more support.

📌 Save this and give it a try in the middle of your day or as you unwind at the end of your day.

🧘‍♀️Practice Yin and Vin to Yin with us Sundays - Thursdays 🧘‍♂️.

Your mind and body will thank you for carving out that time for yourself.

Lock your spot in on our app or website.

Address

901 1st Street
Benicia, CA
94510

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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