The Elevate Company

The Elevate Company A boutique yoga and fitness space located in downtown Benicia. We firmly believe that to know anatomy is to know yourself.

The practice of yoga is one of the best ways to integrate that knowledge. Be an observer of your own movements, and you can learn and grow straight from the yoga mat. All of our movement classes are grounded in the foundation of yoga as well as recent peer-reviewed research in exercise science, biomechanics, and anatomy. Our instructors are all trained in anatomy and have a passion to help improve the lives of their students. We take pride in our elevated teachers. We offer 40+ class per week and a free week of in person classes for Benicia and Vallejo residents.

Who is left on your gift list 🎁? Shop small with us before or after classes for everything the yogis in your life might ...
12/13/2025

Who is left on your gift list 🎁? Shop small with us before or after classes for everything the yogis in your life might need to begin or support their yoga practice: mats, towels, blocks, blankets, bolsters, clothing, books, jewelry, headbands, bags, accessories, and more.

Shopping small with us at The Elevate Co. does so much good:

🧘‍♀️ Directly supports the amazing teachers who create our wonderful space for connection.
🙌 Boosts our local economy and helps the environment.
💫 Keeps our community vibrant and unique!

No need to ship another box. Shop local, feel good, and find gifts they’ll love 🧡.

💌 Gift cards & e-gift cards are also available.

12/04/2025

Long day of sitting? Try half pigeon pose, in whichever layer is calling to you today, to decompress your spine and iron out tight quads, glutes, hip flexors and shoulders 😌.

📌 Save this to easily find when you need to ease full-body tension.

Elevate your practice with us → book on our app (The Elevate Company) or at theelevatecompany.com 🌀!

It’s official, the holiday season is in full swing. The days can get away from us so fast, especially during the holiday...
12/01/2025

It’s official, the holiday season is in full swing. The days can get away from us so fast, especially during the holidays. Squeeze in time for you (and a friend) this month at the studio 🧡.

We have all you need to ease your mind during this busy season:
💫 Sleep Science Meets Restorative Yoga Workshop
💫 Weekly Restorative and Yin Classes
💫 Your Favorite Weekly Classes + Lightly Heated Options
💫 Kids Yoga For Your Littles to Decompress and Get The Mid Day Wiggles Out

Check out a new class or book your favorites on our website or on The Elevate Company app 🌀.

Love and pumpkin spice,
The Elevate Co.

We are so grateful for The Elevate Co. family! We had quite the year. This year we had: Glow Flow, Goal Chasers, two 200...
11/27/2025

We are so grateful for The Elevate Co. family! We had quite the year. This year we had: Glow Flow, Goal Chasers, two 200-Hour Yoga Teacher Trainings, a Nerve Gliding Workshop, 2 Chakra Flow and Meditation Workshops, 2 Elevate Release Workshops, a 55-Hour Yin and Restorative Yoga Teacher Training, and Tell Your Story. We launched our first ever Elevate Better Than Bootcamp, Elevate Yoga Lit, our book club, and Elevate Sunset Yoga during the Farmers Market. We also held 1675 other classes at the studio. Truly incredible.

More than that, we had smiles, high fives, tears, hugs, growth, learning, education, and so much more, all in our little yoga space. We are so grateful for our instructors and students, and the community that makes up The Elevate Co. family.

Thank you for voting us Best Fitness Center and Best Wellness Center for Best of Benicia awards, we are so incredibly grateful. We cannot wait to unlock new experiences and growth next year. Today, we want to pause, appreciate, and say THANK YOU!

🤎,
The Elevate Co.

We are in love with this cozy-vibes-filled-snowy-scholarly-meditative scene in our window ❄️📚🧘‍♀️🌲.The coolest part? Whe...
11/26/2025

We are in love with this cozy-vibes-filled-snowy-scholarly-meditative scene in our window ❄️📚🧘‍♀️🌲.

The coolest part? When you are practicing in the studio and look out the actual window, because the artwork has a window with snow coming down outside of it, it looks like it’s snowing on First Street!

Our Yogi is meditating and reading her books, by the Christmas tree, through a “blizzard” real or metaphorical, and embodies the practice. We hope she inspires you to be consistent with your practice through this full season of life.

Cheers to another work of art .art we love it.


11/21/2025

Try these Bakasana prep exercises to build strength and stability for Bakasana (Crow Pose) 🐦‍⬛.

Save this to revisit anytime.

Elevate your practice with us → book on our app (The Elevate Company) or at theelevatecompany.com 🌀!

11/21/2025

Try these Bakasana prep exercises to build strength and stability for Bakasana (Crow Pose) 🐦‍⬛.

Save this to revisit anytime.

Elevate your practice with us → book on our app (The Elevate Company) or at theelevatecompany.com 🌀!

We are so excited to welcome Dr. Leah Kaylor, clinical psychologist, author of ‘If Sleep Were a Drug’ and FBI Sleep Expe...
11/19/2025

We are so excited to welcome Dr. Leah Kaylor, clinical psychologist, author of ‘If Sleep Were a Drug’ and FBI Sleep Expert, for an immersive evening designed to help you understand your sleep on a deeper level.

This interactive workshop blends evidence-based sleep science with restorative yoga and breathwork to calm the nervous system and support healthy sleep. You’ll move through a beginner-friendly restorative sequence, enjoy a guided meditation, and leave with practical tools to improve your sleep every night.

Saturday, December 6th
7:00 PM to 9:00 PM

Spots are limited! Reserve your in person or livestream spot under ‘Enrollments’ on our app (The Elevate Company) or under ‘Events’ at theelevatecompany.com 🌀

For complete booking simplicity, swipe right and use the corresponding QR codes.

Address

901 1st Street
Benicia, CA
94510

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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