The Elevate Company

The Elevate Company A boutique yoga and fitness space located in downtown Benicia. We firmly believe that to know anatomy is to know yourself.

The practice of yoga is one of the best ways to integrate that knowledge. Be an observer of your own movements, and you can learn and grow straight from the yoga mat. All of our movement classes are grounded in the foundation of yoga as well as recent peer-reviewed research in exercise science, biomechanics, and anatomy. Our instructors are all trained in anatomy and have a passion to help improve the lives of their students. We take pride in our elevated teachers. We offer 40+ class per week and a free week of in person classes for Benicia and Vallejo residents.

Confidence grounded in routine ✨. We absolutely love this candid capture of strolling outside the studio, yoga mat slun...
10/02/2025

Confidence grounded in routine ✨. We absolutely love this candid capture of strolling outside the studio, yoga mat slung over her shoulder, matching her outfit with our blue building, after finishing her regular morning yoga class.

We believe there is so much power in routine, both in your yoga practice and in life. Your writing practice is no different. Don’t have a writing practice yet? We’ve got you!

Join award winning authors and yoga teachers, Debbie Weiss and Cheryl Kahn, for a journey into writing and yin yoga in our second edition of Tell Your Story at The Elevate Co.

✨We are all writers, we just have to find our voices✨.

• Find your voice

• Frame your narrative with you as the main character

• Find more of what you want

• And maybe even change your life

When you tell your story, you find yourself.

📝📝📝

Lecture and practice schedule:

Sunday, October 19, 2025 1:00 - 3:00 PM

Sunday, November 2, 2025 1:00 - 3:00 PM

Sunday, November 16, 2025 1:00 - 3:00 PM

All sessions will be held at the studio on 901 1st Street, Benicia, CA. Please bring a yoga mat, a water bottle, something to sit on such as a pillow or a meditation cushion, and a pencil. We will provide you with a notebook to write in.




Why hello, October 🍂🍁! You know what that means…October Challenge! Join us in some fun at the studio. Take 20 classes wi...
10/01/2025

Why hello, October 🍂🍁! You know what that means…October Challenge! Join us in some fun at the studio. Take 20 classes with us in 31 days.

We will choose three winners for three separate prizes at the end of the month.

The October Challenge is an excellent opportunity to put a little spark into your routine and double down before the holidays are upon us. Set yourself up for success through the holiday season.

When we move and practice we feel better. When we move regularly on the mat, it’s a game changer. Come see for yourself.

We are so grateful for you and excited to get started! Pick up a stamp card at the front desk right after your next practice and our teacher will stamp it for you after each practice.

Let’s do it!
The Elevate Co.





Post written by a human, hi, hello.

09/26/2025

Who’s coming with you next week 🌅? Share this with a friend and book your spot for our next Free Elevate Sunset Yoga Class next Thursday at 6:15 PM at the Farmer’s Market!

You can book this class on our app, The Elevate Company or on our website.

See you soon 🧡,
The Elevate Company, Benicia Main Street, & Benicia Farmer’s Market

09/17/2025

We cannot wait to kick off our FREE Elevate Sunset Yoga Class. Our first class will be next week Thursday 9/25 from 6:15 - 7:15 PM on the First Street Green.

Class is hosted by and . The incredible instructors from The Elevate Co. will be teaching the weekly class until the end of the Farmers Market season.

Class is FREE. Book class on The Elevate Company app or on their website.

*please note, class is held down by the water, at the end of the Farmers Market, on the First Street Green.

**all of the regularly scheduled evening classes at the studio are running as normal.

See you soon for Elevate Sunset Yoga! Bring a yoga mat, water, and a friend!

❤️,
The Elevate Co. x Benicia Main Street




09/15/2025

Do you see yourself guiding a Yin or Restorative Yoga class?

Join our upcoming 55-Hour Yin and Restorative Yoga Teacher Training at The Elevate Company.

Training runs September 27th – October 12th.

We meet on weekends in our Benicia Studio (Saturdays & Sundays, 12:30 – 5:00 PM).

We have one special Friday evening practice teaching immersion (October 10th, 7:00 – 9:00 PM).

Why should you join this training?

Receive expert guidance, led by Laura Mary Linsley, PhD, MPH, E-RYT, who brings both deep academic expertise in anatomy and biomechanics and decades of yoga teaching experience.

Learn from a teacher who weaves science-based knowledge with the heart of yoga tradition.

Our small group format ensures personalized attention and mentorship.

Learn a specialized focus on both Yin and Restorative Yoga, two highly therapeutic and in-demand practices.

Our comprehensive curriculum covers anatomy, biomechanics, meridian theory, sequencing, and the art of holding space.

Learn the science of fascia, the nervous system, and stress resilience to support your students with both modern and ancient wisdom.

Earn 55-hours of Yoga Alliance Continuing Education credit.

Learn to help your students find stress relief.

Deepen your own practice of slowing down, listening inward, and cultivating presence.

Experience the power of stillness.

09/15/2025

This morning was filled with mindful movement, live music, and endless gratitude as we celebrated 3 years with a beautiful Mudita Flow led by our founder , accompanied by the sounds of .

We have so much love and gratitude for our amazing community. Thank you, thank you, thank you for being part of our journey and our yoga family.

Let’s go, year 4!

🤎,
The Elevate Co.

*a human wrote this post ✨

🌀 Mudita Flow is every Sunday at 11:00am 🌀
Practice with us by booking a class on our app or website.

Yoga

09/09/2025

The Elevate Co. is officially 3 years old 🎂🥳! Come celebrate with us this Sunday with a Live Music Mudita Flow at 11:00 AM taught by our founder with music by 🎶🧘‍♀️.

Enjoy some bagels and sips after class.

It’s impossible to summarize what hitting this three year landmark really means, but we tried:

3 years of trust falls.

3 years of blood, sweat, and tears (actually true).

3 years of presence.

3 years of practice.

3 years of infusing energy into these walls 🌿.

This is more than yoga, it’s community.

This is more than a studio, it’s family.

lovingly refers to the studio as her fourth child.

Thank you for being apart of this journey, here’s to the next chapter, here’s to elevating together 🪄🦄✨.






The Elevate Company . Benicia Yoga . Bay Area Yoga

Running a business, parenting, and living in the current global climate is…overwhelming, to say the least. We have momen...
08/27/2025

Running a business, parenting, and living in the current global climate is…overwhelming, to say the least. We have moments where we feel like we can’t move the needle or be much help at all. But, we keep going.

What are our goals on and off the yoga mat? To be the light, to feel deeply, to stay soft, to notice our energy, and to stand in awe of possibility, despite everything.

Clarity doesn’t come before action, it comes from action. Keep going.

Rumi said, “As you start to walk on the way, the way appears.”

Here is a taste of what has us inspired, especially on those challenging days, like today.

Post written in full by a human, no AI over here, 👋🏼 friends. Tag someone you want to send good energy to 💚.

We 💚 you,
The Elevate Co.






The Elevate Company . Benicia Yoga . Bay Area Yoga

School is back in session! It’s official, we are launching Yoga Lit - The Elevate Company Book Club, 🎤 drop.A longggg ti...
08/13/2025

School is back in session!

It’s official, we are launching Yoga Lit - The Elevate Company Book Club, 🎤 drop.

A longggg time in the making, we are so happy to share with you that we will be getting together on the First Friday of each month to connect, discuss, read, and learn at our monthly book club.

Book ASAP for our October-December book club on our app under classes for each date OR on our website under events. Come pick up your book with us after you book.

We will discuss each book on the listed date. The cost of book club includes the book 🙂.

Courtney and Laura Mary are co-facilitating book club 📚🤓.

Let’s read together,
The Elevate Co.

Words written by a human, what’s up?






The Elevate Company . Benicia Yoga . Bay Area Yoga

Do you love our one of a kind Elevate Fit Flow Yoga class? We created this class to expertly weave together yoga, plyome...
08/12/2025

Do you love our one of a kind Elevate Fit Flow Yoga class? We created this class to expertly weave together yoga, plyometrics, weight lifting, and cardio.

Invest in yourself and come learn more about the what-why-and-how behind this uniquely blended class. We will dive into biomechanics, exercise physiology, anatomy, fascia, sequencing and more. Best of all, you will finish in three weeks with practical knowledge that you can either incorporate into your practice or begin to teach.

Interested in booking or learning more? Please reach out to us info@theelevatecompany.com or call us 707-908-0857.

Ready to book? Visit The Elevate Co. app and go to book -> enrollments -> book the fit flow training.

Let’s start learning together!

🩵,
The Elevate Co.






The Elevate Company . Benicia Yoga . Bay Area Yoga

👋🏼 a human wrote this post!

We are over half way through our second 200-Hour YTT of 2025, and wow, just wow. These instructors are elevated.Intellig...
07/28/2025

We are over half way through our second 200-Hour YTT of 2025, and wow, just wow. These instructors are elevated.

Intelligent, purposeful, thoughtful, intentional…we are so ready to keep working with these wonderful women over the next three weeks 🤓.

We love being educators. We hold several trainings per year, led by Laura Mary Linsley who brings her knowledge of anatomy and biomechanics which is what she earned her PhD in along with her decades of teaching experience. Audrey is assisting in the 200-hour YTT and several instructors help and contribute by bringing their unique experience and expertise.

We aren’t just developing yoga teachers, but we are constantly evolving, growing, and getting to know ourselves, and the beautiful thing is that is yoga!

Cheers to always growing,
The Elevate Co.

**words written in full by a real life human and not AI**







The Elevate Company . Benicia Yoga . Bay Area Yoga

Nothing quite like a soulful EP2 to jumpstart your weekend. Wonderful class with Audrey today 🦄🦄 🦄!See you on the mat, t...
07/05/2025

Nothing quite like a soulful EP2 to jumpstart your weekend. Wonderful class with Audrey today 🦄🦄 🦄!

See you on the mat, tomorrow!

🩷🩷🩷,
The Elevate Co.

Address

901 1st Street
Benicia, CA
94510

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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