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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm Sunday 5am - 8pm

The Elevate Company

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United States
Benicia, CA
The Elevate Company

A boutique yoga and fitness space located in downtown Benicia. We firmly believe that to know anatomy is to know yourself.

The practice of yoga is one of the best ways to integrate that knowledge. Be an observer of your own movements, and you can learn and grow straight from the yoga mat. All of our movement classes are grounded in the foundation of yoga as well as recent peer-reviewed research in exercise science, biomechanics, and anatomy. Our instructors are all trained in anatomy and have a passion to help improve the lives of their students. We take pride in our elevated teachers. We offer 40+ class per week and a free week of in person classes for Benicia and Vallejo residents.

09/09/2025

The Elevate Co. is officially 3 years old 🎂🥳! Come celebrate with us this Sunday with a Live Music Mudita Flow at 11:00 AM taught by our founder with music by 🎶🧘‍♀️.

Enjoy some bagels and sips after class.

It’s impossible to summarize what hitting this three year landmark really means, but we tried:

3 years of trust falls.

3 years of blood, sweat, and tears (actually true).

3 years of presence.

3 years of practice.

3 years of infusing energy into these walls 🌿.

This is more than yoga, it’s community.

This is more than a studio, it’s family.

lovingly refers to the studio as her fourth child.

Thank you for being apart of this journey, here’s to the next chapter, here’s to elevating together 🪄🦄✨.

The Elevate Company . Benicia Yoga . Bay Area Yoga

08/27/2025

Running a business, parenting, and living in the current global climate is…overwhelming, to say the least. We have moments where we feel like we can’t move the needle or be much help at all. But, we keep going.

What are our goals on and off the yoga mat? To be the light, to feel deeply, to stay soft, to notice our energy, and to stand in awe of possibility, despite everything.

Clarity doesn’t come before action, it comes from action. Keep going.

Rumi said, “As you start to walk on the way, the way appears.”

Here is a taste of what has us inspired, especially on those challenging days, like today.

Post written in full by a human, no AI over here, 👋🏼 friends. Tag someone you want to send good energy to 💚.

We 💚 you,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

08/13/2025

School is back in session!

It’s official, we are launching Yoga Lit - The Elevate Company Book Club, 🎤 drop.

A longggg time in the making, we are so happy to share with you that we will be getting together on the First Friday of each month to connect, discuss, read, and learn at our monthly book club.

Book ASAP for our October-December book club on our app under classes for each date OR on our website under events. Come pick up your book with us after you book.

We will discuss each book on the listed date. The cost of book club includes the book 🙂.

Courtney and Laura Mary are co-facilitating book club 📚🤓.

Let’s read together,
The Elevate Co.

Words written by a human, what’s up?

The Elevate Company . Benicia Yoga . Bay Area Yoga

08/12/2025

Do you love our one of a kind Elevate Fit Flow Yoga class? We created this class to expertly weave together yoga, plyometrics, weight lifting, and cardio.

Invest in yourself and come learn more about the what-why-and-how behind this uniquely blended class. We will dive into biomechanics, exercise physiology, anatomy, fascia, sequencing and more. Best of all, you will finish in three weeks with practical knowledge that you can either incorporate into your practice or begin to teach.

Interested in booking or learning more? Please reach out to us info@theelevatecompany.com or call us 707-908-0857.

Ready to book? Visit The Elevate Co. app and go to book -> enrollments -> book the fit flow training.

Let’s start learning together!

🩵,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

👋🏼 a human wrote this post!

07/28/2025

We are over half way through our second 200-Hour YTT of 2025, and wow, just wow. These instructors are elevated.

Intelligent, purposeful, thoughtful, intentional…we are so ready to keep working with these wonderful women over the next three weeks 🤓.

We love being educators. We hold several trainings per year, led by Laura Mary Linsley who brings her knowledge of anatomy and biomechanics which is what she earned her PhD in along with her decades of teaching experience. Audrey is assisting in the 200-hour YTT and several instructors help and contribute by bringing their unique experience and expertise.

We aren’t just developing yoga teachers, but we are constantly evolving, growing, and getting to know ourselves, and the beautiful thing is that is yoga!

Cheers to always growing,
The Elevate Co.

**words written in full by a real life human and not AI**

The Elevate Company . Benicia Yoga . Bay Area Yoga

07/05/2025

Nothing quite like a soulful EP2 to jumpstart your weekend. Wonderful class with Audrey today 🦄🦄 🦄!

See you on the mat, tomorrow!

🩷🩷🩷,
The Elevate Co.

06/18/2025

Feeling peaceful, grounded, and abundant as we prepare for our Summer 200-Hour Yoga Teacher Training...✨

We’re so excited to kick off our 9-week Teacher Training Program at The Elevate Company, starting this Saturday, June 21st! If you’ve been dreaming of deepening your practice or becoming a certified teacher, this is your moment. It is so much more than learning to teach yoga.

Our transformative program will guide you through the fundamentals, inspire confidence, and equip you with the tools you need to lead with heart.

Ready to step into something new? Spots are still available—join us and start your journey today!

🌟 Book on our website or on our app which is The Elevate Company (under “Book” -> “Enrollments”). Email info@theelevatecompany.com with questions or call us 707-908-0857.

Thank you for the feature and for capturing this wonderful photo.

The Elevate Company . Benicia Yoga . Bay Area Yoga

06/05/2025

Parents, just in time for summer, Elevate Children’s Yoga is now for 3-10 year olds every Tuesday AND Thursday with Miss Heather!

Bring your little one to class twice per week now, class starts at 3:30pm and ends at 4:30pm, doors open at 3:15pm.

Parents, add your child to your “family account” via our app, and book class in your child’s name.

See you on the mat,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

05/12/2025

Did you know that nerves can move back and forth (up to 2 cm in some areas) 🧠🧐? They move side to side, they can flatten, they can move longitudinally, they have to be adaptable in this way so that we can move with our tissues and with ease 💃🏼.

In this 90-minute workshop with Dr. Laura Mary Linsley, we’ll dive into yoga and nerve gliding techniques, combining mindful movement with gentle vinyasa yoga to help release tension and improve mobility 🌀. Nerve gliding can be especially helpful for easing nerve pain and discomfort, but it’s also great for anyone looking to move with more freedom and ease 🤓.

Through guided movement and breathwork, you’ll learn how to create more space in your body, helping to support your nervous system and hopefully to feel more at ease in your daily life.

Whether you’re dealing with nerve issues or just curious about how these techniques can enhance your practice, this workshop is open to all.

Come as you are—no experience required. You’ll leave with practical tools you can use on and off the mat to support your body’s natural ability to heal.

✨If you have already taken our Nerve Gliding class, you get to take it again at no cost. Send us an email to book info@theevatecompany.com.✨

Don’t wait to book, spots are limited! Book on our website or on our app which is The Elevate Company (under “book” -> “classes”). Email info@theelevatecompany.com with questions or call us 707-908-0857.

The Elevate Company . Benicia Yoga . Bay Area Yoga

04/29/2025

🌸 NEW WINDOW ART ALERT! 🌸

We are blooming with excitement — our studio windows just got a stunning seasonal refresh by the talented .art 🌿✨!

Titled “Birthing Spring,” this piece features a breathtaking cherry blossom tree emerging from the heart space as she sits in virasana — a symbol of renewal, rebirth, and the blossoming of inner life.

As the Earth stirs awake from winter’s stillness, this art reminds us that transformation begins within. Spring is an invitation to soften, open, and grow again — to let what’s been quietly taking root finally reach toward the light 💓🌸.

We love her. True story, in her first iteration, our girl was au naturel, but we thought it too risqué for Benicia and so now she is wearing an bodysuit OFC.

Come see it up close, let it inspire your practice, and feel the pulse of the season through your own heart space. Thank you, Jacqueline, for sharing your gifts and spirit with us.

Let’s bloom together 🌞🌸,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

04/27/2025

Back on March 9th, Audrey quietly hit her 500th yoga class 🤩. A truly amazing feat. We were ill prepared for such a landmark, today we celebrated!

Her dedication, presence, and passion have inspired our community, both on the mat, as a teacher and student. This milestone is not just about the number, but the energy, growth, and love she’s shared with us all along the way. 💐

Join us in celebrating Audrey — here’s to the next 500!

Incredible 🩵,
The Elevate Co.

Beautiful flowers c/o our neighbors ✨

The Elevate Company . Benicia Yoga . Bay Area Yoga

04/01/2025

Happy April, yogis! Come pick up a BINGO card today at the studio. You can earn one stamp per class, please read the instructions on your card. Don’t forget to tag us for the social squares.

We had way too much fun making this. Who doesn’t love a good game? Let’s bring a bit more play into our everyday lives, shall we?

Ready, set, BINGO!

🤎,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

Address

901 1st Street
Benicia, CA
94510

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	5am - 8pm

Website

https://www.theelevatecompany.com/

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