The Elevate Company

The Elevate Company A boutique yoga and fitness space located in downtown Benicia. We firmly believe that to know anatomy is to know yourself.

The practice of yoga is one of the best ways to integrate that knowledge. Be an observer of your own movements, and you can learn and grow straight from the yoga mat. All of our movement classes are grounded in the foundation of yoga as well as recent peer-reviewed research in exercise science, biomechanics, and anatomy. Our instructors are all trained in anatomy and have a passion to help improve the lives of their students. We take pride in our elevated teachers. We offer 40+ class per week and a free week of in person classes for Benicia and Vallejo residents.

01/21/2026

Understanding your body changes how you teach yoga 🧡. We aren’t just cheering you on, we are teaching you!

In our 55-Hour Fit Flow Teacher Training, we dive deep into anatomy, exercise physiology, and biomechanics so teachers understand not just what they’re teaching, but why and how it works.

Hear from Kathrina, one of our Fit Flow yoga teachers, as she shares her greatest takeaway from our Yoga Fit Flow Teacher Training.

There are only a few days left (and one more seat) to join us for our annual Fit Flow Teacher Training that begins this Saturday! 🙌

Learn more and register for training in the studio, on our app (The Elevate Company), or on our website.

If you’ve ever met our Founder, Laura Mary, you’ve felt her whole-hearted passion for yoga and her commitment to helping...
01/09/2026

If you’ve ever met our Founder, Laura Mary, you’ve felt her whole-hearted passion for yoga and her commitment to helping students and teachers move closer to their goals 💫.

Private sessions with Laura Mary offer supportive, heart-centered guidance grounded in 14 years of full-time yoga teaching, a PhD in biomechanics and anatomy, and a Master of Public Health degree focused on health behavior change.

Her expertise in movement, anatomy, psychology, and the brain allows her to meet you exactly where you are and help you build mobility and strength, deepen your practice, and understand your body in a meaningful and nuanced way 🌀.

Are you interested in elevating your practice with private sessions? ⬇️

Book on our app (The Elevate Company) or at theelevatecompany.com 🌀 → “Book” → “Appointments” → “Private Session”

Don’t miss What’s On Tap at The Elevate Company this month! ⬇️💪🏼 Our 55-Hour Fit Flow Teacher Training is back! This 3-w...
01/05/2026

Don’t miss What’s On Tap at The Elevate Company this month! ⬇️

💪🏼 Our 55-Hour Fit Flow Teacher Training is back! This 3-week training includes 7 sessions, running January 24th through February 8th!

🎶 Live Music Mudita Flow with Phil Strauss and Laura Mary on Sunday, January 25th at 11:00 AM.

📖 Our Yoga Lit Book Club read this month is Ka: Stories of the Mind and Gods of India by Roberto Calasso. We will meet on February 6th from 6:45 PM - 8:15 PM. Register under events on our website or the next time you’re in the studio.

🥫 Just a reminder, bring in your unopened and non-expired food items and hygiene products for our donation to Food is Free Bay Area.

Elevate your practice with us → book on our app (The Elevate Company) or at theelevatecompany.com 🌀!

We all know that being a parent is an endurance sport in and of itself, but we can train for it too. Enter, Elevate Fit ...
01/03/2026

We all know that being a parent is an endurance sport in and of itself, but we can train for it too.

Enter, Elevate Fit Flow! Yoga + Mobility + Cardio + Strength - all intelligently sequenced with biomechanics, anatomy, and exercise physiology in mind, as well as you, the individuals in front of us.

We had a fun closed Elevate Fit Flow class for the today! Thanks for all of your hard work today, Mamas. 🩵🩵🩵


Cleaning out your pantry in the new year 🥫? We will take it! All December long we collected foods and hygiene products. ...
01/03/2026

Cleaning out your pantry in the new year 🥫? We will take it! All December long we collected foods and hygiene products. There is still time to bring in donation items and we will take care of the rest!

All donations are going to 💜. Make sure your items are unopened and not expired please!

Supporting your local community is a form of self-care 🫶.

Thank you 🙏,
The Elevate Co.

Happy New Year, Yogis!We cannot think of a better way to kick off the new year than diving into learning, personal devel...
01/02/2026

Happy New Year, Yogis!

We cannot think of a better way to kick off the new year than diving into learning, personal development, and growth for your mind and body. You will also likely gain muscle, confidence, and improve your cardiovascular health 💪🫀🫁💜📚.

Are you ready to truly become a professional yoga teacher? At The Elevate Company, we aren’t just going through the motions. We are teaching you how to teach. We want you to be able to leave our trainings elevated and with more than enough information to begin and deepen your teaching journey and life.

Join us at The Elevate Company, a Yoga Alliance Registered Yoga School (RYS), for our 55-Hour Yoga Fit Flow Teacher Training, running from January 24th until February 8th.

This transformative 3-week journey will deepen and expand your yoga teaching skills. We help elevate instructors to become more nuanced teachers. Training is open to both those with a 200-Hour Teacher Training Certificate and to those without one.

Whether you’re looking to teach or simply wish to elevate your personal practice, this training is your opportunity to dive deeper into the what, why, and how of yoga, weight lifting, and cardio.

Laura Mary Linsley, PhD, MPH, E-RYT leads the training with 14 years experience in full-time yoga teaching and a deep passion and love for the practice, get ready to learn!

Please email us if you have any questions at info@theelevatecompany.com.

Book your spot on our app under “book” -> “enrollments” OR on our website under “education” and we will see you soon!

Let’s go!
The Elevate Co.

12/31/2025

Wishing you all a wonderful new year ahead 🌀! Ground yourself and move towards whatever is calling to you. We can’t wait to see how your practice grows in the next year 🧡!

What’s one word that describes your practice this year?

Elevate your practice with us → book on our app (The Elevate Company) or at theelevatecompany.com 🌀!

It is so important to read language that elevates you. To practice not only what you know, but to take leaps of faith, t...
12/31/2025

It is so important to read language that elevates you. To practice not only what you know, but to take leaps of faith, take risks, and boldly go somewhere new, even if in this case it’s into the past.

Introducing our next Yoga Lit book pick at The Elevate Co. and a turn back to historical literature, Ka: Stories of the Mind and Gods of India by Roberto Calasso 📚.

Here Calasso takes the central mythologies presented in the primary yogic texts beginning with the Rig Veda, the foundational sacred text of India. He moves throughout the mythologies presented in the Brahmanas, the Upanishads, the Mahabharata and Gita, the Puranas, and more.

He begins with a question: “Why is the most important god in the Rig Veda, the oldest of India’s sacred texts, known by a secret name—‘Ka,’ or Who?”

Calasso grounds the reader in the stories and narrative and offers little explanation, so as to situate the reader in context of the narrative itself: what would it have been like to live in this ancient world of meaning?

*Important to note* We are moving this book club meeting to February 6th, to give everyone a little more time to read and opportunity to join in.

We recommend taking this one in small chunks and breaking it up in 20 page increments to start.

Calasso has been called “a literary institution of one,” and Ka “the best book about Hindu mythology ever written,” so we have no doubt our journey will be worthwhile. This is truly the sort of story book clubs are made for, to help digest information worthy of our time and energy together.

Reminder: when you book the book club, the book is included with your booking. Book and pick up today! We will discuss on 2/6 from 6:45 PM - 8:15 PM.

12/29/2025

We loved sharing the mat with our Elevate Co. family this year 🧡! What’s one word that describes your practice this year?

As we inch closer to closing out this year, hear from some of our teachers and students on what they had to say.

Join us on NYE 🎆 12/31:
9:00 AM Fit Flow
10:30 AM EP1

Elevate your practice with us → book on our app (The Elevate Company) or at theelevatecompany.com 🌀!

Address

901 1st Street
Benicia, CA
94510

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Alerts

Be the first to know and let us send you an email when The Elevate Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Elevate Company:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category