What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm Sunday 5am - 8pm

The Elevate Company

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United States
Benicia, CA
The Elevate Company

A boutique yoga and fitness space located in downtown Benicia.

07/05/2025

Nothing quite like a soulful EP2 to jumpstart your weekend. Wonderful class with Audrey today 🦄🦄 🦄!

See you on the mat, tomorrow!

🩷🩷🩷,
The Elevate Co.

06/18/2025

Feeling peaceful, grounded, and abundant as we prepare for our Summer 200-Hour Yoga Teacher Training...✨

We’re so excited to kick off our 9-week Teacher Training Program at The Elevate Company, starting this Saturday, June 21st! If you’ve been dreaming of deepening your practice or becoming a certified teacher, this is your moment. It is so much more than learning to teach yoga.

Our transformative program will guide you through the fundamentals, inspire confidence, and equip you with the tools you need to lead with heart.

Ready to step into something new? Spots are still available—join us and start your journey today!

🌟 Book on our website or on our app which is The Elevate Company (under “Book” -> “Enrollments”). Email info@theelevatecompany.com with questions or call us 707-908-0857.

Thank you for the feature and for capturing this wonderful photo.

The Elevate Company . Benicia Yoga . Bay Area Yoga

06/05/2025

Parents, just in time for summer, Elevate Children’s Yoga is now for 3-10 year olds every Tuesday AND Thursday with Miss Heather!

Bring your little one to class twice per week now, class starts at 3:30pm and ends at 4:30pm, doors open at 3:15pm.

Parents, add your child to your “family account” via our app, and book class in your child’s name.

See you on the mat,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

05/12/2025

Did you know that nerves can move back and forth (up to 2 cm in some areas) 🧠🧐? They move side to side, they can flatten, they can move longitudinally, they have to be adaptable in this way so that we can move with our tissues and with ease 💃🏼.

In this 90-minute workshop with Dr. Laura Mary Linsley, we’ll dive into yoga and nerve gliding techniques, combining mindful movement with gentle vinyasa yoga to help release tension and improve mobility 🌀. Nerve gliding can be especially helpful for easing nerve pain and discomfort, but it’s also great for anyone looking to move with more freedom and ease 🤓.

Through guided movement and breathwork, you’ll learn how to create more space in your body, helping to support your nervous system and hopefully to feel more at ease in your daily life.

Whether you’re dealing with nerve issues or just curious about how these techniques can enhance your practice, this workshop is open to all.

Come as you are—no experience required. You’ll leave with practical tools you can use on and off the mat to support your body’s natural ability to heal.

✨If you have already taken our Nerve Gliding class, you get to take it again at no cost. Send us an email to book info@theevatecompany.com.✨

Don’t wait to book, spots are limited! Book on our website or on our app which is The Elevate Company (under “book” -> “classes”). Email info@theelevatecompany.com with questions or call us 707-908-0857.

The Elevate Company . Benicia Yoga . Bay Area Yoga

04/29/2025

🌸 NEW WINDOW ART ALERT! 🌸

We are blooming with excitement — our studio windows just got a stunning seasonal refresh by the talented .art 🌿✨!

Titled “Birthing Spring,” this piece features a breathtaking cherry blossom tree emerging from the heart space as she sits in virasana — a symbol of renewal, rebirth, and the blossoming of inner life.

As the Earth stirs awake from winter’s stillness, this art reminds us that transformation begins within. Spring is an invitation to soften, open, and grow again — to let what’s been quietly taking root finally reach toward the light 💓🌸.

We love her. True story, in her first iteration, our girl was au naturel, but we thought it too risqué for Benicia and so now she is wearing an bodysuit OFC.

Come see it up close, let it inspire your practice, and feel the pulse of the season through your own heart space. Thank you, Jacqueline, for sharing your gifts and spirit with us.

Let’s bloom together 🌞🌸,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

04/27/2025

Back on March 9th, Audrey quietly hit her 500th yoga class 🤩. A truly amazing feat. We were ill prepared for such a landmark, today we celebrated!

Her dedication, presence, and passion have inspired our community, both on the mat, as a teacher and student. This milestone is not just about the number, but the energy, growth, and love she’s shared with us all along the way. 💐

Join us in celebrating Audrey — here’s to the next 500!

Incredible 🩵,
The Elevate Co.

Beautiful flowers c/o our neighbors ✨

The Elevate Company . Benicia Yoga . Bay Area Yoga

04/01/2025

Happy April, yogis! Come pick up a BINGO card today at the studio. You can earn one stamp per class, please read the instructions on your card. Don’t forget to tag us for the social squares.

We had way too much fun making this. Who doesn’t love a good game? Let’s bring a bit more play into our everyday lives, shall we?

Ready, set, BINGO!

🤎,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

03/19/2025

Book your Saturday evening practice with us, Kay will be teaching a unique Elevate Power 2 (EP2) - Chakra Flow!

Class is designed to guide you through a dynamic and intentional vinyasa practice, exploring the body’s energy centers in a powerful and transformative way.

This unique class weaves together strong, flowing movement with breathwork, visualization, and subtle energetic awareness, creating a full-body experience that balances strength and intuition. Each sequence is crafted to activate and harmonize the chakras, leaving you feeling grounded, energized, and deeply connected.

Class is perfect for those with prior vinyasa experience looking to dive deeper into the energetic aspects of their practice.

See you on your mat!

❤️🧡💛💚💙💜🤍,
The Elevate Co.

The Elevate Company . Benicia Yoga . Bay Area Yoga

03/17/2025

Elevate Goal Chasers is here, and it’s life-changing, don’t just take our word for it, read what our students have said.

Also, it comes with a swag bag, but in case that isn’t enough motivation to hit “book,” read these testimonials from our graduates in years past.

Do you want to learn how to set elevated goals that truly speak to who you are today? In the Elevate Goal Chasers Series, we guide you through a process of discovering who you are in this moment. You’ll gain clarity on what you truly want (and don’t want), and by the end of the series, you’ll walk away with goals that matter to you.

Breathe life into goals that meet you where you are today. Enjoy the process of arriving at goals that light you up. Spots are limited. ✨

Course includes four 90-minute sessions in April and May:

Sunday, April 27, 2025
Sunday, May 4, 2025
Sunday, May 11, 2025
Sunday, May 18, 2025

Secure your spot now. Book on our app under “Enrollment” or on our website under “Events.” We cannot wait to dig in with you. Let’s go!

The Elevate Company . Benicia Yoga . Bay Area Yoga

03/16/2025

Yesterday at our 200-Hour Yoga Teacher Training we covered meditation, “what they don’t teach you in teacher training,” and we did a quick anatomy review session.

Today these very prepared students (soon-to-be-teachers) are taking their written final and completing their practicum. They are teaching two free classes: 2:30 PM and 4:00 PM.

We are absolutely blown away by the effort they put forth throughout the training and their total preparation.

Not sugar coating that statement either. We’ve led a lot of trainings and there is some kind of magic that happens when everyone is all in. ✨

Come see for yourself! 🫀🩻🧘‍♀️📿

03/04/2025

Say hello to the newest class on our schedule: Elevate Heated Hatha with our beloved and very experienced instructor, Kay.

Looking for a yoga practice that builds strength and flexibility without chaturangas? Elevate Heated Hatha offers a mindful, grounding practice in a moderately heated room (92°), designed to deepen your breath, enhance mobility, and cultivate inner balance—without high-impact movements.

Today, one of our students even practiced with a hand cast on (welcome back, Joyce)! This class truly meets you where you are, offering modifications and intentional postures to support every body.

💨 Why the moderate heat you ask?

At 92°, the warmth supports muscle relaxation, improves flexibility while reducing the risk of injury. It encourages deeper breathing, enhances circulation, and promotes a soothing, meditative experience—helping you sweat without struggle.

Join us every Tuesday at 10:00 AM:
- A supportive, all-levels environment
- A chance to slow down, breathe, and reset
- Thoughtful alignment-based movement—no chaturangas needed!

Step onto your mat and reconnect with yourself. See you in the warmth! 🔥🧘‍♂️

The Elevate Company . Benicia Yoga . Bay Area Yoga

Address

Benicia, CA

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	5am - 8pm

Website

https://www.theelevatecompany.com/

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