11/25/2025
I feel the anxiety in my chest as I type this. Still, I know that I have to put my heart out there to reach beyond the limitations of the therapy space: Yesterday, I released something for anyone navigating emotional abuse in their romantic relationship.
It birthed itself while I was living in my own emotionally abusive relationships - yes, plural and yes, as a practicing therapist - who learned to encounter and begin healing through my own complex trauma history. And as the healing, healer, I decided to stop suffering in silence and "heal out loud" ®.
It's not self-help or advice. I intend for it to connect with those suffering in silence and isolation while STILL living in it - to offer clarity about the dynamics they're enduring, understanding about their how early relationships influence current ones and support for reclaiming their footing and agency - whether they can or want to leave, stay, fix, it or not - without judgment or the pressure to decide either way.
It's called Walking on Eggshells: I Lived It. Find Clarity While Still in the Confusion and it's short, 7-section eBook + 7 audio recordings that summarize each section + tips for navigating harmful interactions + various resources for additional support.
If you believe this will help anyone, you can access the link below - thank you: https://www.theattunedshift.com/walking-on-eggshells
