Training Loft 714

Training Loft 714 Training Loft 714 is a workout studio like no other around. Get cardio, resistance training, mind bo
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We are now offering both in person and livestream classes to our members.

06/29/2025

Are you looking for a personal trainer? Cheri .fnp is one of our certified personal trainers/fitness professionals with a passion for helping women reach their health and fitness goals. Contact her today at cheriarbizu@att.net to get started. 💪🏼

06/19/2025

FREE CLASS this Saturday 6/21 @ 8:00 AM. 👊🏼

Memorial Day schedule 🇺🇸 ❤️ 🇺🇸
05/16/2025

Memorial Day schedule 🇺🇸
❤️ 🇺🇸

I saw this posted and it genuinely spoke to me. Over the last 30 years in fitness, I have seen the “ideal” body type cha...
05/14/2025

I saw this posted and it genuinely spoke to me. Over the last 30 years in fitness, I have seen the “ideal” body type change dramatically. From the super thin waif look in the 90s, to the long and lean look in the 2000s, then the rise of the hourglass figure in the 2010s. This trend has continued and the focus today is on even more curves and a toned body (which is awesome).
The point of me saying all this is that no one can be all of these ideal body types…our bodies are unique and simply can not fit inside every one of these boxes.
So if you find yourself resorting to disordered eating patternes by drastically restricting calories or excessively working out with no rest, you may want to reevaluate your goals.
There is nothing wrong with setting goals they can be extremely helpful, but make sure they are realistic and won’t do damage long term. Love yourself, and your body and always ask for help if you are struggling ❤️

Monday sets the tone for the rest of the week! Make sure to set aside some time to work on you! Tomorrow’s classes:5:30 ...
04/13/2025

Monday sets the tone for the rest of the week! Make sure to set aside some time to work on you! Tomorrow’s classes:
5:30 AM Bootcamp
9:00 AM Sculpt Fusion Kickboxing
5:00 PM Cardio Kickboxing
6:00 PM Lower Body Training Circuit
See you all tomorrow 💪🏼

One of our most challenging battles as trainers is convincing women over 40 that they can change their bodies and get in...
02/24/2025

One of our most challenging battles as trainers is convincing women over 40 that they can change their bodies and get in the best shape of their lives. So often we hear “my body just can’t do that”, “I’m to old” or “I have bad genetics” and It’s simply not true!
We are a society of quick fixes and instant gratification and we’ve been conditioned to think that as we age we have to take drastic measures to look and feel healthy. Again, not true!
Cheri’s journy is a testament that if you take the time and put in the work you can reach your goal. It’s no secret how she accomplished this…she trains most days of the week with weights and cardio, stays hydrated, eats a balanced healthy diet to fuel her workouts and keeps a positive mindset. The only magic pill she uses is called consistency.
If you’re willing to put in the work, we can show you the way. 💪🏼fnp

02/14/2025

Monday’s class schedule for the Presidents Day holiday. Please note that we will have an extended open gym from 8:00 to 11:00 AM. Have a great weekend.

Congratulations to Melissa, the winner of our class attendance challenge 2025. She received a $100 gift card because she...
02/03/2025

Congratulations to Melissa, the winner of our class attendance challenge 2025. She received a $100 gift card because she attended the most classes in the month of January (45 to be exact). Thank you to everyone who participated you are always a winner when you make it in to the gym. 💪🏼

Congratulations to everyone who made it through our dry January challenge. You rock!!!!
01/31/2025

Congratulations to everyone who made it through our dry January challenge. You rock!!!!

Friday Morning crew is all smiles after class!!! Way to bring the heat this morning 💪🏼 🔥
01/17/2025

Friday Morning crew is all smiles after class!!! Way to bring the heat this morning 💪🏼 🔥

Starting the New Year’s off with a bang 💥
01/03/2025

Starting the New Year’s off with a bang 💥

12/31/2024

New Year’s Day 8:00 AM BootCamp with Cheri, 2025 here we come! 👊🏼
❤️ ❣️✌️💫

Address

Benicia, CA

Opening Hours

Monday 8am - 10am
4pm - 6:30pm
Tuesday 8am - 9:30am
4pm - 6:30pm
Wednesday 8am - 10am
4pm - 6:30pm
Thursday 8am - 9:30am
4pm - 7pm
Friday 5:30am - 6:30am
8am - 10am
Saturday 7am - 9am
Sunday 8am - 9am

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