T'ai Chi Chih Bennettsville SC

04/15/2023

03/23/2023

11/27/2022

Did you know that chronic stress can kill you??? One of the things I am most grateful of today on Thanksgiving is that I have conquered chronic stress. I didn't need drugs, alcohol or psychotherapy. All I needed was the simple to do & easy to learn practice of T'ai Chi Chih.

I am an accredited T'ai Chi Chih teacher who offers both private & group lessons via zoom. Send me a PM for details if you are ready to improve your health & change your life.

https://psychcentral.com/stress/is-stress-the-number-one-killer #:~:text=Many%20people%20may%20look%20at,sudden%20cardiac%20death%20(SCD).

Chronic stress can lead to long-term health problems, even death.

11/27/2022

Do you have issues with balance? Harvard Medical recommends the practice of tai chi! https://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi #:~:text=The%20slow%2C%20flowing%20motions%20of,of%20suffering%20a%20debilitating%20fracture.

Send me a private message regarding individual or group sessions via zoom in T'ai Chi Chih for balance & other health benefits.

Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing...

11/24/2022

Did you know that chronic stress can kill you??? One of the things I am most grateful of today on Thanksgiving is that I have conquered chronic stress. I didn't need drugs, alcohol or psychotherapy. All I needed was the simple to do & easy to learn practice of T'ai Chi Chih.

I am an accredited T'ai Chi Chih teacher who offers both private & group lessons via zoom. Send me a PM for details if you are ready to improve your health & change your life.

Chronic stress can lead to long-term health problems, even death.

03/16/2022

https://www.kansashealthsystem.com/health-resources/turning-point/programs/resilience-toolbox/tai-chi/what-is-tai-chi

T'ai chi originated as a means of self-defense in ancient China under the teachings of Taoism somewhere between 700 and 1,200 years ago. Since then, it has evolved into a modern, effective health practice.

12/22/2021

Contact me for more information.

https://www.facebook.com/1362289241/posts/10226919782004861/

11/27/2021

Need special Christmas cards for students or friends? Send PM.

Jingle Chi Christmas Postcards
(Tune of Jingle Bells with TCC lyrics)
6" x 11"
1-15 cards - $1.25 per card plus shipping
16-30 cards - $1.15 per card plus shipping
31-60 cards - $1.05 per card plusipping
61-90 cards - $0.95 per card plus shipping
91-100 cards - $0.90 per card plus shippingml

11/27/2021

Looking for a unique Christmas gift for someone who lives far away? Give the gift of your time and possibly health benefits to all concerned!!

Do you have children, parents, grandparents or friends living far away with whom you would like to spend more time? Do you want a fun and productive way to do so?

Purchase a holiday T’ai Chi Chih zoom package! Available all levels from beginners to advanced.

You & your family or friends can meet on a regular basis for fun & health.

Minimum package for two to three participants would be 3 one hour group sessions for only $60. In addition to the 3 sessions, there would be a free 30 minute introduction to T’ai Chi Chih and orientation to zoom classes.
Packages in excess of 3 sessions or for more than 4 participants are available upon request. Classes will offered weekdays & weekend & daytime & evenings. Send a private message for details.

Cyber Monday Special - valid until midnight (EST) on Monday, November 29th, the minimum package listed for $60 above is only $50.

TCC is the ultimate stress buster!

09/13/2021

Professional and amateur athletes are under pressure to deliver and maintain a high level of performance. This often leads to them pushing themselves to their physical limits, resulting in increased stress and anxiety. Many turn to cross-training, which at times causes their body and mind even mor

08/27/2021

T'ai Chi Chih is for everyone no matter how young or old! It can be done standing or seated. The movements are gentle and slow and do not require physical exertion. In fact, the less muscular effort you put into it, the more benefits you derive!

This article focuses on Tai Chi Chuan which includes a martial art aspect; however if you delete the martial art part, it becomes only a healing art which is exactly what T'ai Chi Chih is.

Nope, it's not just for old people.