Full Scope Physical Therapy and Wellness, LLC

12/30/2025

New class alert: STRONG & STEADY is here. 💪

Twice-weekly strength and balance training for adults 55+ who want to stay active, independent, and confident.

No cookie-cutter workouts. No crowded classes. Just expert PT-led training in a small group (max 5 people) where you actually get the attention you deserve.

What you'll gain:

✅ Real strength to keep doing what you love
✅ Better balance and reduced fall risk
✅ Sharper brain function
✅ A supportive community

Try your first class FREE.🌟

📅 Tuesdays & Fridays • 10 AM • Inside Bennington Anytime Fitness

👉 Text "STRONG" to 402-547-3373
Only 5 spots available. Don't wait.

12/22/2025

Last chance to grab your Holiday Gift Certificates! 🎄Give the give of feeling good! 🎁

12/18/2025

Are you starting to second-guess your balance? Avoiding activities you used to love because you're afraid of getting hurt? Feeling like your body is slowing down faster than you're comfortable with?

You're not alone. And this isn't "just aging."

That's exactly why I created Strong & Steady—a small-group strength and balance class designed specifically for adults 55+ who refuse to age passively.

What makes it different?
✅ Led by a PT with 27 years of geriatric experience (me! 🙋‍♀️)
✅ Max 5 participants—so you get personalized attention
✅ Science-based programming that actually builds strength, balance, and bone density
✅ A supportive community of people who share your goals

👉🏼Try your first class FREE.👈🏼

📅 Tuesdays & Fridays at 10 AM

📍 Inside Bennington Anytime Fitness

Text "STRONG" to 402-547-3373 or visit fullscopept.com/classes
Only 5 spots per class - Let's keep you moving confidently for years to come!

12/16/2025

Can I be real with you for a second?

Every 👏🏼Single 👏🏼 Year. 👏🏼 I see patients who come in with neck and back pain from gift wrapping.

Gift wrapping! 🎁

Hunched over on the floor for hours, wrapping presents for people they love... and their body pays the price.

It doesn't have to be this way.

I created a free 17-minute video masterclass to help you get through December without aching - with step-by-step instruction for simple habits that protect your body during all the cooking, lifting, traveling, and chaos.

It's called "The Polar Express Guide," and it's my gift to you. 🎁

👉 Watch the free masterclass here: fullscopept.com/holiday

(Plus you'll get a downloadable PDF to reference all month.)

Let's keep the Polar Express on the tracks this year. 🚂

12/14/2025

Thanks for the inspiration and happy 100th birthday Dick Van D**e

12/14/2025

Struggling to get through the holidays without aching?

You're not alone.

Between the cooking, shopping, travel, and chaos... your body is taking a beating. Your back hurts. Your neck is tight. And you're exhausted.

Here's the truth: you don't have to just power through and pay for it later.

I just created a free 17-minute video masterclass (+ downloadable PDF) called "The Polar Express Guide: 5 Ways to Get Through the Holidays Without Everything Going Off the Rails."

I'll show you exactly how to:
✅ Do the 5-minute morning routine that prevents stiffness and pain (with movement instruction)
✅ Protect your body during all the holiday chaos
✅ Make simple nutrition tweaks that reduce inflammation
✅ Reset your nervous system in 2 minutes
✅ Shift your mindset so you actually enjoy the season

👉 Watch the free masterclass here: fullscopept.com/holiday

Let's make this the season you finally feel good. 🎄

Question for you: Which part of the holidays is hardest on your body — cooking, shopping, or travel?

12/13/2025

🎁 Still need a holiday gift idea? Try this instead of more stuff.

Give someone you love the gift of feeling better in their body.

This year I’m offering Holiday Gift Certificates for whole-person care and support, including:

‣ 1:1 physical therapy & bodywork
‣ Assisted stretching & mobility work
‣ Dry needling sessions (when appropriate) - $75
‣ 3-month Wellness Membership (prepaid) - $450 for ongoing support with strength, mobility, and longevity
‣ NEW! Strong & Steady class passes - small-group strength & balance for adults who want to age well - $155 for one month now until Dec 24

Perfect for:
‣ Nagging pain or stiffness
‣ Chronic issues that keep getting pushed to “later”
‣ Active adults who want to stay strong, steady, and confident as they age

Want details or to grab a gift certificate?

👉 Comment, DM me, or call/text402-547-3373 and I’ll get it to you before the holidays (email PDF or mailed card).

Add to their health, not their clutter. 💛

12/11/2025

🚨 ENDS THIS WEEKEND 🚨

If you’ve been thinking about starting your fitness journey… this is your sign. 💙

This weekend only, you can join the app on my best offer of the year.

Let’s finish 2025 strong together 🙌

Get the offer here ➡️ www.thebodycoach.com

12/09/2025

What if getting older meant getting STRONGER?

That's the whole idea behind Strong & Steady—my new small-group strength and balance class for adults 55+.

Because honestly? I'm tired of hearing "that's just part of aging" when someone tells me they're:

• Afraid of falling
• Losing strength and mobility
• Slowing down while their friends stay active
• Second-guessing what their body can do

Your body is designed to stay strong, steady, and capable. It just needs the right kind of movement—and the right guide.

That's where I come in. 🙋‍♀️

In Strong & Steady, you'll:
✓ Build real strength (not just "senior exercise")
✓ Improve balance and coordination
✓ Boost brain health and confidence
✓ Train in a small, supportive group (max 5 people)

Led by me—a PT with 27 years of experience in geriatrics. Science-based. Personalized. Effective.

👉🏼Try your first class FREE.

📅 Tuesdays & Fridays at 10 AM
📍 Bennington Anytime Fitness

Text "STRONG" to 402-547-3373 or visit fullscopept.com/classes
Let's do this. 💪

12/08/2025