Time For Yourself LLC

04/30/2026

If you’ve been wanting to get back on track with your fitness and nutrition, this is your opportunity.

My May Accountability Program is designed to help you stay consistent with support, structure, and encouragement all month long. You’ll set your goal by May 1st, check in regularly, and have a group (and me) keeping you motivated and on track.

Sometimes accountability is the missing piece—and it can be priceless.

The program is $31 for the month, and it might be exactly what you need to build momentum and follow through.

If you’re ready to remember how important you are and stop putting yourself last, I’d love to have you join us.

Sign up at https://l.bttr.to/G4EtH

04/18/2026

Working with Weights is on Mondays @ 5:15pm, Wednesdays @ 8am, and Fridays @ 9am. Each time we meet, we do a new program using either dumbbells, kettlebells, or medicine balls. It offers full body strength supporting muscle and bone health. 💪
https://clients.mindbodyonline.com/classic/home?studioid=177964

04/16/2026

TRX Stretching is Tuesdays and Thursdays at 9am. You can get into stretching positions with the TRX that you could not get into with out it. This is one of my favorite and most popular classes!
https://clients.mindbodyonline.com/classic/home?studioid=177964

01/05/2026

If you have decided to improve your health for the new year, make it bite sized. Start slowly with 1 change before you add more. This is an excellent way to build the habit long-term making you more successful.

, , ,

01/01/2026

Thank you for being part of this past year, for showing up, doing the work, and taking steps toward your own clarity, confidence, and courage.
I'm grateful for every moment we've shared, and I am looking forward to what we will create together in 2026. Welcome, New Year. Welcome Possibility. Welcome 2026!

12/26/2025

Menopause can bring many changes into your life, including brain fog and not feeling like yourself. The science-based, 8-week online program, Menopause & Improving Mental Clarity, can help you regain clarity, energy, and confidence. Each week will include a specific topic with a prerecorded video, a targeted task, a recipe for hormonal and brain health, and motivation to keep you on track. You will also get a private group chat where you can ask questions, share experiences, and connect with others who understand what you are going through. We will be together in a supportive community. You are not doing this alone. As a Doctor of Clinical Nutrition, Certified Nutrition Specialist, Certified Menopause Coach, Certified Personal Trainer, and Massage Therapist, I blend science with practical strategies to help you step into your Best Self 2.0 for 2026! Enroll now as a Founding Member and secure the lowest price ever of $347. Your journey to feeling clear, capable, and confident starts here. https://l.bttr.to/fAGR5

12/25/2025

11/27/2025

I am Thankful and Grateful for you! Thank you for sharing this year with me!

11/20/2025

You can see my schedule and purchase Small Group packages at https://clients.mindbodyonline.com/classic/home...

11/03/2025

It was a great day to start TRX Tabata! It is series running through November on Mondays at 7 am and Tuesdays at 5:15 pm. I have 2 slots available in each class. It is an excellent way to prepare for skiing ⛷️ , snowshoeing, snowboarding 🏂 , running 🏃‍♀️ , hiking🚶‍♀️, or any other sport. Contact me if you are interested in joining us. (802) 379-4159 www.timeforyourself.net

10/27/2025

Gain an hour this weekend. 🍁🍂

10/14/2025