Time For Yourself LLC

11/03/2025

It was a great day to start TRX Tabata! It is series running through November on Mondays at 7 am and Tuesdays at 5:15 pm. I have 2 slots available in each class. It is an excellent way to prepare for skiing ⛷️ , snowshoeing, snowboarding 🏂 , running 🏃‍♀️ , hiking🚶‍♀️, or any other sport. Contact me if you are interested in joining us. (802) 379-4159 www.timeforyourself.net

10/27/2025

Gain an hour this weekend. 🍁🍂

10/14/2025

10/14/2025

Pro inflammatory foods in Menopause

10/13/2025

Minimally processed to non-processed foods can help support you during menopause.

10/10/2025

This is how you start a holiday weekend! We had a great Working with Weights class this morning.

I am open next Monday for Tabata at 8am and Stability Ball at 9am.

10/09/2025

10/09/2025

Decrease perceived stress through "tend and befriend ".

10/07/2025

Decreasing stress can help decrease menopausal symptoms.

10/03/2025

10/02/2025

Adjusting your body temperature to help you sleep better.

09/29/2025

Dehydration can contribute to more intense and frequent hot flashes and night sweats. How much should you drink?