Mind & Body Wellness

12/19/2025

LAST-MINUTE GIFTS!
If you still need to purchase a gift for someone, give the gift of relaxation at Mind & Body Wellness!
https://squareup.com/gift/GY94VHG6JRBNT/order

07/21/2025

Leo season kicks off this week, and the drama is drama-ing. With Pluto gatecrashing Thursday’s New Moon, this is no shallow new beginning. As with any New Moon in Leo, this moment asks us to get louder, bolder, and way more intentional about how and where we shine. This isn’t all about glam, though — it’s about transforming what’s outdated and rotten at the core into fuel for the future. Burn it all down until you’re left with raw potential. There’s magic in the mulch.

Watch the video: https://youtu.be/hBeF9ShMDfs?si=DNlCiG9IpHZrd_JF

🌱 July 21st: Venus squares the lunar nodes at 6:20 pm PT
Welcome the shifts and growth spurts in your unions. They’re proof that you’re evolving.

🎭 July 22nd: The Sun enters Leo at 6:29 am PT
Be a little drama. Pout but make it cute. Fan your creative flame until it’s a bonfire. Leo season is here.

🦄 July 22nd: The Sun sextiles Uranus at 10:32 pm PT
The only person who has to live your life is you. Swap people-pleasing for self-pleasing.

🌡️ July 23rd: Venus squares Mars at 1:23 am PT
Tensions run hotter than usual. This can spark electricity in your relationships, or instigate a firestorm. Either way, take plenty of mini breaks to cool off.

📋 July 24th: The Sun trines Saturn Rx at 4:23 am PT
Progress report time. Check in on the commitments in your life and pinpoint which responsibilities require support. Long-term building facilitates long-term bounty.

🔮 July 24th: The Sun trines Neptune Rx at 10:31 am PT
Your higher self wants to talk. Meditate, journal, and pull tarot cards to wisen yourself to your own insights.

🌑 July 24th: The New Moon in Leo occurs at 12:11 pm PT 🌑
Now’s not the time to play it small. This New Moon, claim the limelight, be daring, and get intentional about the dreams you wish to sow.

🚧 July 24th: The Sun opposes Pluto Rx at 11:32 pm PT
Obstacles are annoying, but they’re valuable teachers. The ones that crop up today have something to tell you about your ego, agency, and creative problem-solving. Pay attention.

07/05/2025

If you're in need of some stress relief, I feel you! Here's a nice little cocktail you can mix in a shaker and pour over ice.

Or vodka, no judgement.

04/11/2025

Spring is Here!

Mind & Body Wellness couldn't be happier to welcome in Spring this year! As we transition into more daylight and increased activity, there are a couple updates that we want you to be aware of.

LIMITED ONLINE BOOKING availability from June to August. You may notice in the coming months that it is a bit tricky to find a spot in the schedule. We always will recommend booking a few weeks out, but if you fin yourself in a NEED-IT-NOW situation and you are consistently seeing times that just don't work for you, please call or text 802-227-2505. We will try to fit you in as best we can.

NO MORE HEAT THERAPY from June to August. Royal Treatments, Hot Stone Massages and other massage packages that include anything hot will be on pause until the fall rolls around. As many of you have already experienced, it can be rather tricky regulating the temperature in the massage room, and discontinuing use during the warm months helps to keep the room cool and costs down.

AVAILABLE MORNINGS! mornings are available by request on Wednesdays and Fridays. Please call or text 802-227-2505.

Your can also respond to this email with any questions or concerns!

Happy Spring!

Click here for an update from Mind & Body Wellness!

12/18/2024

Mind & Body Wellness has two massage openings on Friday afternoon, one at 2:00 and one at 5:15! We also have various openings next week! To buy a gift, please visit our website! https://squareup.com/gift/GY94VHG6JRBNT/order
www.mindbodymt.com

09/23/2024

I've got a massage appointment available at 3:15 tomorrow (Tue 9/24) afternoon, if anyone wants it!

Check out more availability www.mindbodymt.com.

08/01/2024

✨ ️Book Online! ✨
️www.mindbodymt.com

02/16/2024

Remember who you are. 💥

02/13/2024

There's still time for Valentine's Day!
Get a decadent 90-Min Hot Stone Massage for $120.
https://sites.google.com/site/mindnbodywellness/welcome/discounts

02/12/2024

This Valentine's Day, save 20% off a

90-Minute Hot Stone Massage!

Click here for an update from Mind & Body Wellness!

01/30/2024

Congratulations! 💛

01/10/2024