Focus Therapy & Performance Coaching

Focus Therapy & Performance Coaching Focus specializes in Sports Psychology Performance Coaching & Mental Health Services The difference between living life, and living life at your optimal level.

What separates the greatest of competitors? Why do some people bounce back from failure stronger than before, while others struggle to get back on track? How are some people able to move on to the next play while others mistakes end up forcing them into new ones? Why are some hurdles harder to get over than others? These may seem like sports related questions, but in reality they can be also be asked about life issues. You have goals and a desire to excel but you are in a constant battle in your head with that nagging voice of self-doubt. You feel stuck; like shutting down, quitting, all attempts to avoid feeling the way you do. This inner critic is common, but not helpful in becoming who you want to be. The most successful people and the highest performing athletes have learned to silence their inner critic and focus their mental energy differently. The difference in living life and living life at your optimal level is having the mental edge, the ability to remove the barriers that prevent you from performing to your highest potential. Having a mental edge can be taught, learned, and improved upon. I can help you. At Focus therapy, we work together to identify the barriers that prevent you from performing or living life the way YOU want to, and create a roadmap to help get you to your optimal self. Becky began her journey into this profession at the University of South Dakota as a student-athlete where she received her bachelor’s degree in psychology and played volleyball for the Coyotes. She was a four year starter and held the universities career kill record for 11 years. She was Conference Player of the Year her senior year and awarded Female Athlete of the Year for USD in 2004. She continued her schooling at the University of Nebraska-Omaha where she pursued a masters degree in clinical social work and began working in the field as a therapist. For the past 8 years she has practiced therapy with adults, and specialized in the treatment of adolescents and children. She moved into a dual role 4 years ago as a clinician and a Clinical Supervisor overseeing a community mental health clinic. In Iowa, she holds a license in independent social work (LISW) and international drug and alcohol counseling (IADC); in Nebraska she is an Independent Mental Health Practitioner (LIMHP).

*Season-long Performance Coaching for Teams*Focus added a new service a year ago designed to provide consistent support ...
02/24/2026

*Season-long Performance Coaching for Teams*

Focus added a new service a year ago designed to provide consistent support from preseason all the way through playoffs. Most college teams have access to a Performance Coach throughout their season so we thought—why not give the same opportunity to High School & Club Teams!

Millard West Soccer started their Season-Long PC this week with a Parent Workshop. This workshop gave an overview of topics as well as tools for parents to help support their athletes, build resilience and mental toughness.

This isn’t a one-time motivational talk.

It’s ongoing mental performance workshops that helps athletes:

✔ Build real, lasting confidence
✔ Strengthen positive and productive self-talk
✔ Learn how to move on quickly from mistakes
✔ Handle pressure in big moments
✔ Stay locked in and resilient all season long

Throughout the season, we tailor individualized workshops to your team’s specific needs — whether that’s bouncing back after a tough loss, overcoming comparison, managing nerves, or stepping into leadership roles.

Let’s Go Wildcats!

It's been a busy start to 2026 with team workshops! Tim spent some time in Sloane, IA with their volleyball team to work...
02/22/2026

It's been a busy start to 2026 with team workshops! Tim spent some time in Sloane, IA with their volleyball team to work on metal toughness 💪 Mental toughness isn't about being "hard" or emotionless. It's about learning how to respond instead of react. It's about knowing how to reset after a mistake or a bad call--and CHOOSING your next play with intention! Strong teams train their skills. Elite teams train their minds 🧠 Best of luck to the girls!




02/14/2026
A fun hour away from the office for a SheSports podcast interview—love what this app is doing for girls in sports! 💪
02/01/2026

A fun hour away from the office for a SheSports podcast interview—love what this app is doing for girls in sports! 💪

01/23/2026

ELKHORN – After purchasing a mobile phone for their 11-year-old daughter, Kelly and Melanie Krings became concerned with videos she was watching on YouTube. "She wasn't necessarily watching anything inappropriate," said Melanie Krings. "It's junk. It's all that brain rot." The Krings researched an...

Work hard and play hard! A night out for Focus and some friendly competition—winners got 💯 💵 so there were some head gam...
01/23/2026

Work hard and play hard! A night out for Focus and some friendly competition—winners got 💯 💵 so there were some head games being played and mental skills put to use 💪 😂

Take this opportunity to learn from an All American athlete! You don't have to be a swimmer to gain valuable insight--si...
01/13/2026

Take this opportunity to learn from an All American athlete! You don't have to be a swimmer to gain valuable insight--sign up here!

The 2x All American swimmer will share with the SheSports community her journey to becoming a college swimmer and outstanding student athlete.

01/06/2026

Join us for a SheSports Live with Gena Jorgenson this Sunday, January 25 at 7 PM CST on Zoom. Gena is a University of Nebraska swimmer, a 2x First-Team All-American, a Nebraska record holder, and a Big Ten standout who knows what it takes to compete at the highest level and balance it all.

This is your chance to hear her story, learn from her experience, and ask questions in a space built just for girls in sports.

👉 Sign up now: https://tr.ee/gena
Exclusive for SheSports members only.

12/15/2025
Comparison is one of the quickest ways to lose your confidence, joy and focus in your sport--and yet almost every athlet...
11/24/2025

Comparison is one of the quickest ways to lose your confidence, joy and focus in your sport--and yet almost every athlete struggles with it as some point. Whether it's comparing playing time, stats, body image, or what you see on social media, it can pull you out of your own lane fast! If you--or an athlete you love--has ever felt "not enough" by looking at someone else's journey, this one is for you 💚

Perfectionism is one of the biggest mental hurdles athletes face, often leading to frustration, burnout, and loss of con...
10/23/2025

Perfectionism is one of the biggest mental hurdles athletes face, often leading to frustration, burnout, and loss of confidence--but it doesn't have to hold you back! This blog dives into how to shift your mindset from perfect performance to progress --and learn how to unlock your potential!

Every athlete wants to succeed—or at least feel that they have reached their highest potential. You train hard, set goals, and push yourself to reach your potential. But sometimes, that drive for success turns into something heavier — the pressure to be perfect. When every mistake feels like fai...

Dreaming of playing your sport at the college level? The recruiting journey can feel overwhelming--but it doesn't have t...
09/29/2025

Dreaming of playing your sport at the college level? The recruiting journey can feel overwhelming--but it doesn't have to. Whether you're just starting or already in the recruiting mix, this blog will give you the tools and mindset to move forward the right way!

For many athletes, the dream of playing at the next level is both exciting and overwhelming. Junior year is a huge year both academically and athletically if you have a child interested in playing at the next level. The college recruitment process is filled with opportunities, but it also brings its...

Address

3520 N. 163rd Plaza Suite #6
Bennington, NE
68007

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+14025134416

Website

Alerts

Be the first to know and let us send you an email when Focus Therapy & Performance Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Focus Therapy & Performance Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category