Spartan Gym Strength & Conditioning

Spartan Gym Strength & Conditioning Strength & Conditioning, Personal Training, Strongman and Obstacle Race Training. When you sign up with us, your not joining a gym, your joining a family!
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More than a Training Gym

Veteran-owned Spartan Gym in Bensalem takes pride in offering fun and tough fitness classes. Specializing in strength & conditioning, Spartan and obstacle race training, and bootcamps to empower other to reach their fitness goals. We Offer gym memberships, personal training, and specialized group fitness classes.

BUDDY CHALLENGE 🤝 🗓️ START DATE- APRIL 27thEND DATE- JUNE 7th6 weeks of training 3x/wk 💪Custom macros 🥗 Shopping list 📝 ...
04/13/2026

BUDDY CHALLENGE 🤝

🗓️ START DATE- APRIL 27th
END DATE- JUNE 7th

6 weeks of training 3x/wk 💪
Custom macros 🥗
Shopping list 📝
Recipe guide 🍎
2 InBody scans 📈
Onboarding orientation (Friday April 24th) ✅
2 zoom meetings (Week 3 and 6) 💻
Weekly accountability 🙌

Non members $299/team
Members $249/team

If you want to get in shape for summer then this is the perfect challenge for you! ☀️ 🏖️

Get ready to get stronger, burn fat, look better naked and feel your best! If you want to go into summer feeling confident and amazing then join the challenge and let’s get to work!

Spots are limited to 10 teams ⚠️

This is a points based challenge focused on training and nutrition!

Points awarded for:
-tagging Spartan Gym on IG story
-class attendance
-hitting the weekly challenge
-loss of body fat %

*if a member gets a non member to join the challenge they get an extra $50 off

Grand prize awarded to the winning team 🥇

If you are ready to look and feel your best and take on the challenge DM us “SHRED”

03/23/2026

Want to get your first pullup?

We have had a handful of clients get their first pull-up this month and here are 4 exercises staggered in training blocks that helped:

🔺Dead Hangs- being able to support your own body weight

🔺Isometrics- being able to hold yourself in weak positions (over bar, 90 degrees etc..)

🔺Eccentrics- controlling yourself down slow in the lengthening phase with time under tension to build strength

🔺Lat Pulldowns- these will help with your vertical pulling strength and are a MUST in your program

If you think this helps you, save and share with a friend!

Let us know if there is other content you want us to put out ⬇️

7 WEEKS AWAY!!! Get those sign ups inLink in bio to sign up 📱 Saturday May 2ndBucks County’s StrongestThis Strongman eve...
03/17/2026

7 WEEKS AWAY!!! Get those sign ups in

Link in bio to sign up 📱

Saturday May 2nd
Bucks County’s Strongest

This Strongman event is gonna be epic!

We will be handing out cash for performance bonuses

You have time to train and kick some ass!!

Don’t miss out on this spring show. You will 100% get FOMO

🦌 Trump Axle C&J
🦌 MAX Wagon Wheel DL (PA State Record)
🦌 Sandbag Carry Medley
🦌 Yoke Carry
🦌 Stone over Bar

Link in bio to sign up 📱

Thank you ❤️
03/06/2026

Thank you ❤️

02/26/2026

🚨 HYROX MOCK WORKOUT SUNDAY 03/08🚨

Get ready for our next mock workout. It’s impressive to see people keep beating their time! We love the camaraderie and watching you all support each other.

Limited spots available!

$20 drop ins

DM us your heat time and we will get you registered for the workout.

Heat times:
🔥 8am (sold out)
🔥 8:10am
🔥 8:20am
🔥 8:30am
🔥 8:40am
🔥 8:50am
🔥 9am

We are only taking 2 people per heat time!

See you guys there 🙌🏼

Hyrox training was a blast this morning. Everyone crushed it. Come join us every Sunday at 9am.Link is in bio to sign up...
02/22/2026

Hyrox training was a blast this morning. Everyone crushed it. Come join us every Sunday at 9am.

Link is in bio to sign up for drop in classes and to reserve your spot in class. Spots are limited!

November’s schedule 🦃 If you are interested in becoming a member and joining the community send us a DM.We are running p...
10/30/2024

November’s schedule 🦃

If you are interested in becoming a member and joining the community send us a DM.

We are running promos for the month of November:

50% off Open Gym 1st month 🔐
50% off Group Classes 1st month 🏋️

🔺Classes 6 days/wk
🔺Open gym 7 days/wk
🔺Strongman
🔺Personal Training

Friday mornings at the bar are fun!Dm me for a free class 🔥
10/11/2024

Friday mornings at the bar are fun!

Dm me for a free class 🔥

07/14/2024

Meet our owners! 👋🏼

Father son duo Nick and Jim are the head and heart behind Spartan Gym.

You can catch Jim lifting in jeans and leather at any given moment. Always ready to say “what’s up” with a big smile and the most positive attitude.

Nick is usually coaching his personal training clients, running a class, or training for his own competitions.

And that’s just what you see! Behind the scenes the work continues with both of them always keeping an eye out for the best equipment, collaborating with our other coaches, programming classes and clients and so much more!

Without these two, the gym would not be what it is. Their commitment to Spartan Gym is what makes this place feel like less of a gym and more like a family.

Come meet Nick and Jim today!

📣 7 WEEKS AWAY!!!Link in bio to sign up 💪🏼*$200 Cash Prize for 1st place Open Class (minimum 5 athletes per class)*$100 ...
06/27/2024

📣 7 WEEKS AWAY!!!

Link in bio to sign up 💪🏼

*$200 Cash Prize for 1st place Open Class (minimum 5 athletes per class)

*$100 Cash Prize for 2nd place Open Class (minimum 8 athletes per class)

*$100 Cash Prize for 1st place Novice Class (minimum 8 athletes per class)

Prizes for🥇🥈🥉

Here are the events:
🔺Wagon Wheel Deadlift- :60 AMRAP
🔺Press Medley- CDB/Axle/Log
🔺Carry Medley- Yoke/SB/SB
🔺Fingal Finger- :60 AMRAP
🔺Farmers Hold- MAX time for PA STATE RECORD

Link in bio to sign 🆙

Tag us in your training videos/stories so we can re post you guys

See you in August!

PS- if you know a business that would like to be a sponsor, set up a table or donate swag to the winners reach out to us for packages.

‼️August 17th‼️We are back with our summer show and we are upping the ante with a $200 cash prize 💰💰💰 and there will be ...
03/17/2024

‼️August 17th‼️

We are back with our summer show and we are upping the ante with a $200 cash prize 💰💰💰 and there will be a BRAND NEW PA STATE RECORD

Prizes for🥇🥈🥉

Here are the events:
🔺Wagon Wheel Deadlift- :60 AMRAP
🔺Press Medley- CDB/Axle/Log
🔺Carry Medley- Yoke/SB/SB
🔺Fingal Finger- :60 AMRAP
🔺Farmers Hold- MAX time for PA STATE RECORD

Tag us in your training videos/stories so we can re post you guys

See you in August!

PS- if you know a business that would like to be a sponsor, set up a table or donate swag to the winners reach out to us for packages.

Address

2600 Bristol Pike
Bensalem, PA
19020

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

Telephone

+12159047580

Website

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