Spartan Gym Strength & Conditioning

Spartan Gym Strength & Conditioning Strength & Conditioning, Personal Training, Strongman and Obstacle Race Training. When you sign up with us, your not joining a gym, your joining a family!
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More than a Training Gym

Veteran-owned Spartan Gym in Bensalem takes pride in offering fun and tough fitness classes. Specializing in strength & conditioning, Spartan and obstacle race training, and bootcamps to empower other to reach their fitness goals. We Offer gym memberships, personal training, and specialized group fitness classes.

Thank you ❤️
03/06/2026

Thank you ❤️

02/26/2026

🚨 HYROX MOCK WORKOUT SUNDAY 03/08🚨

Get ready for our next mock workout. It’s impressive to see people keep beating their time! We love the camaraderie and watching you all support each other.

Limited spots available!

$20 drop ins

DM us your heat time and we will get you registered for the workout.

Heat times:
🔥 8am (sold out)
🔥 8:10am
🔥 8:20am
🔥 8:30am
🔥 8:40am
🔥 8:50am
🔥 9am

We are only taking 2 people per heat time!

See you guys there 🙌🏼

Hyrox training was a blast this morning. Everyone crushed it. Come join us every Sunday at 9am.Link is in bio to sign up...
02/22/2026

Hyrox training was a blast this morning. Everyone crushed it. Come join us every Sunday at 9am.

Link is in bio to sign up for drop in classes and to reserve your spot in class. Spots are limited!

Congrats to on taking 🥇 in his strongman comp. He is 60 years young and absolutely crushed it.He set the Delaware State...
02/13/2026

Congrats to on taking 🥇 in his strongman comp. He is 60 years young and absolutely crushed it.

He set the Delaware State Record for Axle C&P and also hit a 10lb PR

He also hit an Axle Deadlift PR at 445lbs

He continues to inspire us at Spartan Gym and we couldn’t be more proud of you!

Congrats on the win buddy 💪

Is eating out at restaurants killing your goals? Well let’s go over some tips on how to have a social life while meeting...
01/21/2026

Is eating out at restaurants killing your goals? Well let’s go over some tips on how to have a social life while meeting your goals.

Pick lean proteins 🐓
Chicken
Pork tenderloin
Turkey breast
Ground turkey
White fish
Shellfish
Egg whites
**ask for them grilled, baked or steamed

Pick a veggie: 🥦
Asparagus
Broccoli
Green beans
Mixed greens
**ask for them grilled, baked or steamed

Pick a carb 🥔
Potatoes
Rice
Fruit
Oats
Quinoa
**avoid butters or oils

Intentionally increase your daily steps by walking as much as possible. Taking a 5-10min walk especially after meals, can help improve
digestion, improve insulin sensitivity, and help balance out any extra calories you might consume while dining out or traveling.

If you’re in a situation where you can’t fully control the food, like when a casserole or similar dish is served, remember that portion control is always within your control. Simply serve yourself a smaller portion to
stay on track.

If you go over to a friend’s house:
Option #1: Plan ahead by eating beforehand and then lightly snack while you’re there, focusing on grilled meats or other protein options. Serve yourself so you can control portions.

Option #2: Let your host know ahead of time that you’d love to bring some meat and vegetables to share.

🚨 WE ARE BACK 🚨 Saturday April 4thBucks County’s StrongestThis Strongman event is gonna be epic!We will be handing out c...
01/09/2026

🚨 WE ARE BACK 🚨

Saturday April 4th
Bucks County’s Strongest

This Strongman event is gonna be epic!

We will be handing out cash for performance bonuses

You have 12 weeks to train and kick some ass!!

Don’t miss out on this spring show. You will 100% get FOMO

🦌 Trump Axle C&J
🦌 MAX Wagon Wheel DL
🦌 Sandbag Carry Medley
🦌 Yoke Carry
🦌 Stone over Bar

Link in bio to sign up 📱

01/06/2026

🚨 HYROX MOCK WORKOUT 🚨

This Sunday we will be doing a RETEST of our last hyrox workout.

Limited spots available!

If you are a member you can reserve on the app. If you are not a group class member you can send us a DM to reserve your spot and Venmo SpartanGym $20

Heat times:
🔥 8:40am
🔥 8:50am
🔥 9:00am
🔥 9:10am
🔥 9:20am

We are only taking 2 people per heat time!

See you guys there 🙌🏼

November’s schedule 🦃 If you are interested in becoming a member and joining the community send us a DM.We are running p...
10/30/2024

November’s schedule 🦃

If you are interested in becoming a member and joining the community send us a DM.

We are running promos for the month of November:

50% off Open Gym 1st month 🔐
50% off Group Classes 1st month 🏋️

🔺Classes 6 days/wk
🔺Open gym 7 days/wk
🔺Strongman
🔺Personal Training

Friday mornings at the bar are fun!Dm me for a free class 🔥
10/11/2024

Friday mornings at the bar are fun!

Dm me for a free class 🔥

07/14/2024

Meet our owners! 👋🏼

Father son duo Nick and Jim are the head and heart behind Spartan Gym.

You can catch Jim lifting in jeans and leather at any given moment. Always ready to say “what’s up” with a big smile and the most positive attitude.

Nick is usually coaching his personal training clients, running a class, or training for his own competitions.

And that’s just what you see! Behind the scenes the work continues with both of them always keeping an eye out for the best equipment, collaborating with our other coaches, programming classes and clients and so much more!

Without these two, the gym would not be what it is. Their commitment to Spartan Gym is what makes this place feel like less of a gym and more like a family.

Come meet Nick and Jim today!

📣 7 WEEKS AWAY!!!Link in bio to sign up 💪🏼*$200 Cash Prize for 1st place Open Class (minimum 5 athletes per class)*$100 ...
06/27/2024

📣 7 WEEKS AWAY!!!

Link in bio to sign up 💪🏼

*$200 Cash Prize for 1st place Open Class (minimum 5 athletes per class)

*$100 Cash Prize for 2nd place Open Class (minimum 8 athletes per class)

*$100 Cash Prize for 1st place Novice Class (minimum 8 athletes per class)

Prizes for🥇🥈🥉

Here are the events:
🔺Wagon Wheel Deadlift- :60 AMRAP
🔺Press Medley- CDB/Axle/Log
🔺Carry Medley- Yoke/SB/SB
🔺Fingal Finger- :60 AMRAP
🔺Farmers Hold- MAX time for PA STATE RECORD

Link in bio to sign 🆙

Tag us in your training videos/stories so we can re post you guys

See you in August!

PS- if you know a business that would like to be a sponsor, set up a table or donate swag to the winners reach out to us for packages.

‼️August 17th‼️We are back with our summer show and we are upping the ante with a $200 cash prize 💰💰💰 and there will be ...
03/17/2024

‼️August 17th‼️

We are back with our summer show and we are upping the ante with a $200 cash prize 💰💰💰 and there will be a BRAND NEW PA STATE RECORD

Prizes for🥇🥈🥉

Here are the events:
🔺Wagon Wheel Deadlift- :60 AMRAP
🔺Press Medley- CDB/Axle/Log
🔺Carry Medley- Yoke/SB/SB
🔺Fingal Finger- :60 AMRAP
🔺Farmers Hold- MAX time for PA STATE RECORD

Tag us in your training videos/stories so we can re post you guys

See you in August!

PS- if you know a business that would like to be a sponsor, set up a table or donate swag to the winners reach out to us for packages.

Address

2600 Bristol Pike
Bensalem, PA
19020

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

Telephone

+12159047580

Website

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