Mind Body Soul Wellness Center

05/14/2025

Join us in welcoming Kristen Mee, MS, to the MBSWC Team!

Kristen is a pre-licensed therapist specializing in trauma-focused treatment with a focus on Prolonged Exposure (PE) Therapy delivered virtually. With a Master's Degree in Clinical Mental Health Counseling and advanced training in evidence-based trauma interventions, Kristen helps individuals confront and reduce the impact of Post-Traumatic Stress Disorder (PTSD), anxiety, and related conditions. Her warm, structured, and client-centered approach empowers clients to face difficult memories in a safe and supportive environment. Kristen is committed to making high-quality trauma care more accessible through the convenience of virtual therapy.

We're here when you're ready...
☎️ (267) 332-6605
⌨️ www.mbswc.net
💌 inquiry@mbswc.net

05/11/2025

Happy Mother's Day!
This track by Krishna Das is for the Mother in each of us.

"Surround me with your loving arms…hold me in your heart.
Let me know that I am loved
and that I can love.
Show me that no matter where I go
That I come and go in You.
I am never out of your loving presence.
That you are the smile behind the smile,
the touch behind the touch
The kiss behind the kiss…
You are the constant presence that I forget until I remember
and when I remember my Self, I remember You.
I sing your Name. What else can I think of? You ARE Love.
And I AM You."

Provided to YouTube by A-Train EntertainmentDevi Chant · Krishna DasTrust in the Heart℗ Krishna Das MusicReleased on: 2017-10-06Artist: Krishna DasAuto-gener...

05/08/2025

We're proud, happy, and excited to reveal the expansions that MBSWC has recently undergone!

Group Classes, workshops, and seminars will be forming in our new, and very large space and we want to hear from you... what would you like to see more of at Mind Body Soul?

Tai Chi, Yoga, Myofascial Release Self-Treatment, Nutrition, Group Counseling, Group Spiritual Readings, Reiki Shares, and Energy Medicine Self-Treatment are all underway... what excites you the most? Please let us know!

Mind Body Soul Wellness Center (MBSWC), founded by Bonnie Kane, LPC, LMT, is the only wellness center of its kind, having developed a truly holistic approach to health and healing. MBSWC’s suite of services includes Mental Health Counseling, Barnes Myofascial Release, Massage, Reiki, Chakra Balancing, and, through Bonnie’s unique gifts, spiritual communication and mediumship. This allows their clients to fully experience their motto, “Pain Free IS Possible!"

Believing that “Healing is our birthright,” MBSWC’s Mission Statement is to make these highly skilled and sought-after services available, accessible, and affordable to their entire community.

Visit our website for more info: www.mbswc.net
Check us out on Facebook at Mind Body Soul Wellness Center
and on Instagram


https://youtube.com/shorts/l0os27A2WAE

We're proud, happy, and excited to reveal the expansions that MBSWC has recently undergone! Group Classes, workshops, and seminars will be forming in our new...

05/03/2025

Big changes are on the horizon here at MBSWC... stay tuned for our big reveal!

Mind Body Soul Wellness Center (MBSWC), founded by Bonnie Kane, LPC, LMT, is the only wellness center of its kind, having developed a truly holistic approach to health and healing. MBSWC’s suite of services includes Mental Health Counseling, Barnes Myofascial Release, Massage, Reiki, Chakra Balancing, Personal Training, and, through Bonnie’s unique gifts, spiritual communication and mediumship. This allows their clients to fully experience their motto, “Pain Free IS Possible!"

Big changes are on the horizon here at MBSWC... stay tuned for our big reveal!Mind Body Soul Wellness Center (MBSWC), founded by Bonnie Kane, LPC, LMT, is th...

04/29/2025

Healing, like Life, is a journey and not a destination. We conclude our Fascia & Myofascial Release series discussing one of the most important aspects of the Healing Journey: perspective.
https://youtu.be/qXvkbqe9zQk?si=PqZGn8iOMHkruF5p

"Life is a journey, not a destination." The old adage is very apropos to our discussions about healing - that's why we often refer to it as the "Healing Jour...

04/25/2025

Always remember that you're a mammal, not an insect. We're here to help you find this for yourself.
☎️ (267) 332-6605
⌨️ www.mbswc.net
💌 inquiry@mbswc.net

04/22/2025

We're growing by 1!! Exciting times here at MBSWC as we welcome Alexis to our counseling team!

Better to let her introduce herself:
"Junior year of high school, my dad had a traumatic accident and was admitted into a rehabilitation center. Next to his room was the Art Therapy room. Growing up, I always loved art and used it as an emotional outlet. Thus, my fascination with art therapy classes grew, and I often watched them when visiting my dad. The Art Therapist noticed and began coming to talk to me about Art Therapy and how it is used to help those in need. At that moment, my fascination switched from art to therapy, and I knew I wanted to pursue Psychology. I have learned great self-awareness through my experiences and journey within the field, and I utilize this within my specializations of mindfulness, anxiety, trauma, and adolescents."
☎️ (267) 332-6605
⌨️ www.mbswc.net
💌 inquiry@mbswc.net

04/21/2025

Dr. Upledger called it your Inner Physician. John Barnes calls it the Fascial Voice. In the end, it's the ability to self-correct and heal. We just need to create the environment and the opportunity. We're here when you're ready.
☎️ (267) 332-6605
⌨️ www.mbswc.net
💌 inquiry@mbswc.net

04/16/2025

It almost doesn't matter what techniques therapists use. If you don't feel safe, your body will never let down its guard.
But don't worry, we've got you covered.
☎️ (267) 332-6605
⌨️ www.mbswc.net
💌 inquiry@mbswc.net

04/09/2025

We often say that "Myofascial Release and Healing are not about feeling better, they're about getting better at feeling."
This helps us focus on the causes of our pain, often years in the making, and less on the symptoms that have us seek relief.
Listen in to hear how your pain is not your enemy, but your closest friend and advisor, helping you to pay attention and listen for what your Mind, Body, and Soul need to heal.
☎️ (267) 332-6605
⌨️ www.mbswc.net
💌inquiry@mbswc.net

https://youtu.be/JyKQP5GSJoM?si=aqsSC05ONJUzz5YY

Myofascial Release Therapists will often state that "MFR isn't about feeling better, it's about getting better at feeling." This statement helps reorient us ...