07/17/2025
🌿 Wellness Wednesday: Eat for Your Eyes! 👁️🥕
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✨ Your summer plate can do more than satisfy your taste buds—it can help protect your vision, too!
Here are some eye-loving summer foods to add to your next grocery list:
🥕 Carrots – Rich in beta-carotene, a type of vitamin A that helps your retina function properly (and yes, they really are good for your eyes!).
🥬 Spinach & Kale – Packed with lutein and zeaxanthin, antioxidants that help filter harmful blue light.
🫐 Blueberries & Strawberries – High in vitamin C and antioxidants to support overall eye health.
🐟 Salmon & Tuna – Full of omega-3 fatty acids that may help reduce the risk of dry eyes and macular degeneration.
🥚 Eggs – Contain lutein, zeaxanthin, and zinc, which help keep your retina healthy.
👉 A healthy diet = healthy vision. It's that simple!
💬 What’s your favorite eye-healthy summer snack?