07/15/2025
SELF CARE
During this sacred healing time you have chosen in your life, you will begin to understand self
care in a deeper way than you have before. Self care is stopping all criticism of yourself and
others. Our words have so much power and meaning. As we are critical of ourselves, it is like
demeaning and verbally breaking down our hearts, souls and desires. We all have been
criticized in our life and have taken certain words and buried them in our deepest places within
our mind, and heart. Sometimes those words come out of our own mouth or thinking to
ourselves and this causes a break in our self love. I will guide you to the truth of who you are
and together we will redefine these areas of self doubt, self condemnation and self hatred.
Self care is inside the body through the foods and liquids you consume. We are what we eat. I
am sure you have heard that saying a million times. But there is truth to that. There are certain
foods and drinks that are better for your body and mind. As we feed and honor the health of our
body, we can be healthier physically and emotionally and we can think on a more clear level. As
you nurture your body with the nutrients you consume, your self care increases, your skin
improves, your digestion levels out, your sleep improves, your thinking becomes clearer, your
emotional levels will balance and your body image will improve with loving care.
Self care is outside the body with massage, body acknowledgement and caressing. Each day
you feed, clean and clothe your body. I will help guide you in the pleasure of getting to know and
love your body through touch, acknowledgment and positive reinforcement. There is power in
looking into your own eyes and saying I love you. There is power in caressing and touching
each part of your body and thanking it for the wonderful things it does for you everyday. There is
power and transformation in speaking love to the parts of your body that are not working or
looking as you wish they would.
Self care is at the soul level as you experience and tend to the needs deep within yourself at a
soul level. We will go to some deep painful places in your soul. These places will be healed and
reconciled on a root level. Your higher self has been the one to guide, protect, take care of and
push you everyday of your life. Your higher self has been with you and you have survived 100%
of your worst days here on Earth. Your Spirit, intuition, gut response, knowing, however you
wish to address the internal pulling you have is waiting to be able to work with you on a
conscious level. As you begin to listen to your Spirit on a deep level for your everyday choices.
You will become more fulfilled. These are all examples of self care.SELF CARE
During this sacred healing time you have chosen in your life, you will begin to understand self
care in a deeper way than you have before. Self care is stopping all criticism of yourself and
others. Our words have so much power and meaning. As we are critical of ourselves, it is like
demeaning and verbally breaking down our hearts, souls and desires. We all have been
criticized in our life and have taken certain words and buried them in our deepest places within
our mind, and heart. Sometimes those words come out of our own mouth or thinking to
ourselves and this causes a break in our self love. I will guide you to the truth of who you are
and together we will redefine these areas of self doubt, self condemnation and self hatred.
Self care is inside the body through the foods and liquids you consume. We are what we eat. I
am sure you have heard that saying a million times. But there is truth to that. There are certain
foods and drinks that are better for your body and mind. As we feed and honor the health of our
body, we can be healthier physically and emotionally and we can think on a more clear level. As
you nurture your body with the nutrients you consume, your self care increases, your skin
improves, your digestion levels out, your sleep improves, your thinking becomes clearer, your
emotional levels will balance and your body image will improve with loving care.
Self care is outside the body with massage, body acknowledgement and caressing. Each day
you feed, clean and clothe your body. I will help guide you in the pleasure of getting to know and
love your body through touch, acknowledgment and positive reinforcement. There is power in
looking into your own eyes and saying I love you. There is power in caressing and touching
each part of your body and thanking it for the wonderful things it does for you everyday. There is
power and transformation in speaking love to the parts of your body that are not working or
looking as you wish they would.
Self care is at the soul level as you experience and tend to the needs deep within yourself at a
soul level. We will go to some deep painful places in your soul. These places will be healed and
reconciled on a root level. Your higher self has been the one to guide, protect, take care of and
push you everyday of your life. Your higher self has been with you and you have survived 100%
of your worst days here on Earth. Your Spirit, intuition, gut response, knowing, however you
wish to address the internal pulling you have is waiting to be able to work with you on a
conscious level. As you begin to listen to your Spirit on a deep level for your everyday choices.
You will become more fulfilled. These are all examples of self care.
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