Lift with Lara

Lift with Lara Helping people of all ages exceed their health and fitness goals is what fulfills me!

05/12/2026

✨ If you’re looking for a fun fitness group of people, this is your sign! ✨

Join us for Zumba at TNT Fitness every Monday & Thursday at 6:30 PM 💃🔥

High energy, all welcome, and lots of calories burned while having fun! Come dance with us! 🎶💪

05/11/2026

Movement (or lack thereof, rather) has been found to be the biggest predictor of all cause mortality. We live in a world where we’re bred from young adulthood to work hard until we reach retirement age. At that point, sadly, the vast majority of people will become even more sedentary than they were.  This lack of activity inevitably leads to death.
I’m sure anyone reading this can think of a family member/friend who passed away in a similar manner to the above-mentioned situation.
The moral of the story…start moving!
As little as 1 workout/wk. can improve strength (this has been proven)!
If you’re worried that you’re “too late” or “too out of shape,” I promise that you aren’t.
Text/call me @ (207) 450-5419 and let’s make a plan to alter the course of your future health, which will in turn, improve the quality of your life!

“I might only have one matchbut I can make an explosion!”Hey sis, I’m talking to YOU! We ALL have our good days and (unf...
05/07/2026

“I might only have one match
but I can make an explosion!”

Hey sis, I’m talking to YOU!
We ALL have our good days and (unfortunately) our bad ones as well.
But in those moments of quiet self doubt/worry..please don’t forget you are amazing.

Hold your head up today and get done whatever task you need to…without letting fear/chaos stop you!❤️

Beyond the tears, the fears and heartache….you were meant for more than you think you deserve.
💕💪🙏🏼💥🧨🔥💨📈💟💒

05/04/2026

Simply put…..your desire to change MUST be greater than your desire to comfortably remain the same!!
That mindset is ALL I need to guide you to SUCCESS!!!
I’d love the opportunity to watch you dis the excuses and instead, grind like you never have before!!
Don’t put it off!!
Let’s talk b/c I can promise you it’s not nearly as scary as you’ve allowed your mind to tell you it is!! You don’t have to break down walls alone! Let me be your power tool!! 💪🪓⚙️🧰

04/30/2026

It’s not supposed to be easy!
If it was, where would be the fun in that? 😉
Nothing worth having comes easy.
Put in the time.
Do the work.
Respect your temple.
I’ve got 2 spots open for 1-1 personal training.
What do the words longevity and quality of life mean to you??💕

04/28/2026

I want to give a huge SHOUT OUT to the amazing woman that are participating in my Lift w/ Lara 6 Wk. “Cut the Crap” Challenge!!
You don’t have to do this alone!
Having a tribe of like-minded people is the absolute best thing you can do for yourself! 

04/23/2026

Let’s finish what you started!! There’s 1 day left to get in on the action! 🎉
My 6 Wk “Cut the Crap” Challenge kicks off THIS SATURDAY @ TNT Fitness @ 103 W. Parrish St in Benson @ 9am!
Tomorrow is the deadline to email the completed Challenge questionnaire/payment!
Text/call me @ (207)450-5419 w/ any questions!

04/22/2026

Truth be told, I’m still working on the sleep schedule part!
BUT, it’s so much better than it used to be!
There’s still a few days to get in on my 6 week “Cut the Crap Challenge! “
I PROMISE that this will be worth your time and your investment!
🟢Text/call (207)450-5419 and let’s get you registered and ready to change the direction of your life and health!! 

04/21/2026

🌟 Join the Cut the Crap Challenge! 🌟

Are you ready to transform your life? Join me for an exciting 6-week challenge running from Saturday, April 25 to Saturday, June 6!

🔥 Kickoff Meeting:
Join me for our first in-person meet and greet/check-in this Saturday at 9 AM @ TNT Fitness (103 W. Parrish Dr, Benson, NC).

🗓️ Registration Deadline:
Don’t miss out! Register by Friday, April 24 at noon.

💰 Cost:
Only $150 to participate! Payments can be made via Cash App, Apple Pay, Venmo, or cash.

📧 How to Register:
Text/message me your email and I’ll send you a questionnaire to fill out and return ASAP! Then just make $150 payment and you’re done!

🏋️‍♀️ What You’ll Get:
 Two physical check-ins
 Once weekly online check-ins
 Daily text access for support
 Access to a private Facebook group with loads of education, recipes, and support from a community of like-minded individuals!

Don’t wait—let’s cut the crap together! Comment below or message me to secure your spot today! 💪✨

Address

103 W. Parrish Drive
Benson, NC
27504

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 9am - 1pm

Telephone

+12074505419

Website

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