Lift with Lara

Lift with Lara Helping people of all ages exceed their health and fitness goals is what fulfills me!

10/01/2025

Bootcamp this Saturday @ 8am!
Reserve your spot @ (207)450-5419!

09/24/2025

Due to this weekend's festivities, there will be no Saturday Bootcamp!
Happy Mule Days!!

Join me for a full body workout Saturday morning (8am) @ Benson's BEST gym! 🎉🎉Text Lara @ (207)450-5419 to reserve your ...
09/19/2025

Join me for a full body workout Saturday morning (8am) @ Benson's BEST gym! 🎉🎉
Text Lara @ (207)450-5419 to reserve your spot by tonight @ 8pm!
✳️Members are free!
✳️Day pass only $5!!
Lets get it done TOGETHER!! 💪🏽🏋🏽‍♂️👟

Hanes must've had a good sale b/c this the 3rd "w|f€ be**er" Ive found (& discarded) in the past wk. 😳🤮Let's stay dresse...
09/15/2025

Hanes must've had a good sale b/c this the 3rd "w|f€ be**er" Ive found (& discarded) in the past wk.
😳🤮
Let's stay dressed @ the gym for the good of mankind! 💪🏽

They were small in number but tough as hell!Well done!!
09/13/2025

They were small in number but tough as hell!
Well done!!

09/10/2025

Let's get it together!!
Circuit style bootcamp this Saturday (8am) at Benson's BEST gym!
Text (207)450-5419 to reserve your spot!

If you needed a reason to keep going (or to just get started) here it is! 💗👶🏻I'm here to help if you need it!
09/06/2025

If you needed a reason to keep going (or to just get started) here it is! 💗👶🏻
I'm here to help if you need it!

09/05/2025

It's time to get back at it! Saturday morning bootcamp starts up next week (9/13) @ 8am!

09/03/2025

Most people don't want to wake up @ 3:45am, but each day I wake up so thankful for every single client that I have. 💗💪🏽
Ya'll give me your best and I see you!
Your journey is my journey.
From the bottom of my heart, thank y'all!
Im so proud of each and every one of you.

08/14/2025

As women (especially), we tend to overthink.
For example, I can bet the majority of yall would rather not start a workout plan b/c you fear that you're going to it wrong.
I'm here to tell you that ANY FORWARD MOVEMENT IS MOVEMENT NONETHELESS.
Please just DO!!!
Anything..
Walk, dance, pushups, etc.
Whatever you do WILL be more than you've done!
Thats amazing! 😍
Progress TRULY begins w/ 1 step forward !
I'M HERE TO HELP IF YOU NEED IT!!❤️

💪🏽If you can lift it, you can rack it.
08/07/2025

💪🏽If you can lift it, you can rack it.

IYKYK. Once you get into this lifestyle heartily, you learn to look at food w/ a different mindset. That being said, don...
06/20/2025

IYKYK.
Once you get into this lifestyle heartily, you learn to look at food w/ a different mindset. That being said, don't think I ever turn down some good cheesecake! However, Im mostly able to look at food as "nutrition." Instead of thinking "what am I craving," I now (mostly) instinctively think "what does my body need?"
It's typically a balance of protein, carbs and a sprinkle of healthy fats!
If that sounds foreign/crazy, I promise its just a mindset shift!
With time (and results) you WILL learn the value.
If your nutrition is lacking, please reach out.
At the very least, Id love to give you some useful food tips to get you started!

Address

103 W. Parrish Drive
Benson, NC
27504

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 9am - 1pm

Telephone

+12074505419

Website

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