Johnston Integrative Counseling, PLLC

03/22/2026

https://www.renewandempower.com/new-page-1

03/18/2026

03/15/2026

https://yogainthetherapyroom.aweb.page/p/f98705f0-4e99-435a-a00f-493d5284eedf

Grief can feel heavy, overwhelming and sometimes isolating.This nurturing half-day retreat offers a gentle space to pause, breathe, and reconnect with…

03/08/2026

Hope doesn’t just change how you feel; it literally changes how your brain works.

Researchers have found that when people experience hope, the brain’s prefrontal cortex (the part involved in planning and problem‑solving) becomes more active. That means hope isn’t passive or fluffy; it actually primes your mind to look for solutions, take action, and persist longer than you otherwise would.

(via Live Happy)

03/02/2026

https://whatsyourgrief.com/social-isolation/

It’s winter.  It’s cold.  It’s dark.  I’ve been socially isolating.  There, I said it. I’m guessing I might not be alone.  Social isolation in grief is oh so common.  Social isolation in winter is oh so common.  Conversations about social isolation?  Not so common.  We reference s...

02/19/2026

Mental health starts with a good night's sleep!

People wake up during the night for a variety of reasons. Learn why you might be waking up and how to fall back asleep.