Serenity Valley Wellness

11/11/2025

Remembering and honoring all those who have served! 🪖🇺🇸❤️

11/05/2025

Enjoy the Supermoon! 🌝

11/03/2025

"To be a poet at 20 is to be 20, but to be a poet at 40 is to be a poet." Quote by artist Eugene Delacroix

This quote spoke to me today, so I decided to share. Maybe it will speak to you too. ~Alison

10/31/2025

Now that my training has been confirmed by Yoga Alliance, I am registered as a certified 500HR trained yoga teacher. 🧘‍♀️ Registration requires me to teach a certain number of classes and take continuing education each year to keep my skills updated. 📚 No worries there, as I love learning new skills and modalities to share with my students! 💗

10/31/2025

10/28/2025

Hooray! 💗🧘‍♀️✨

Congratulations to everyone. We had well over 82,000 votes and the totals were changing up until the last minute. This was an extremely competitive year! Adventure Attraction Calvert Drive-In Theater &nbs

10/27/2025

Join me for Yin Yoga+Nidra Meditation at 6:30 pm on Mondays and Mellow Mat Yoga at 4:30 pm on Tuesdays every week! Feel free to send me a message if you have any questions. 🧘‍♀️

10/27/2025

👻🎃🧙‍♀️🧛🧟‍♂️☠️🍬

10/27/2025

I truly loved the Shadow Journaling workshop we did at The Barre: Murray this past Friday. For those who want to continue their journal work, here is the article of 75 shadow work prompts that I mentioned...

Use shadow work prompts to understand the parts of yourself you hide and why. This work helps you grow personally, professionally, and in relationships.