09/03/2025
University of Tennessee Extension โ Hamilton, McMinn, Meigs, Polk & Rhea Counties
๐
When: October 13 โ November 16, 2025
๐ Where: Anywhere you choose! (self-paced activities across our community)
๐ฒ Cost: FREE โ open to everyone ages 8 & up
About the Event
UT Extension invites you to join a 5-week wellness challenge designed to keep our community active and healthy this fall. Whether you love walking, biking, hiking, swimming, tai chi, or even yard work โ it all counts!
Set your own pace & track your activities each week
Receive weekly fitness tips, recipes & group activity invites
Stay motivated heading into the holiday season
Prizes & Incentives
By logging your weekly activities, youโll be eligible for prize drawings and awards!
๐ Top prizes for most miles & activities
๐ Drawings for participants at every level
Prizes include:
๐ฃ Whitewater rafting passes
๐ฒ Bike Chattanooga annual memberships
๐ Hiwassee train ride & Hamilton County Fair tickets
๐ Gift cards, salon services, Lodge cookware, wellness products, gardening supplies & MORE!
How to Join
โ
Register by October 12th at: tiny.utk.edu/MAR25
โ
Log your activity weekly online (link will be emailed to you)
โ
Invite family, friends & coworkers to participate too!
๐ก Letโs move together as a community and make wellness fun this fall!
Questions? Contact dcalhou1@utk.edu
or your local UT Extension office.