Moonlight Mental Health

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Benton, AR
Moonlight Mental Health

Counseling & Therapeutic Services

12/15/2025

Understanding emotional holiday “hangovers”🎄

Ever felt incredibly drained after the season of joy? Did this feeling last long after the holidays, causing you to feel anxious and fatigued? You might’ve experienced an emotional hangover caused by the holidays.

This Mental Health Monday, we’re looking into the causes and solutions of holiday hangovers to keep you feeling your best after the most wonderful time of the year!🎁

12/14/2025

Staff Christmas Party 2025🎄🎁🎅🏻

We had such a great time celebrating the giving season with our amazing team at Moonlight Mental Health💜Thank you to these wonderful ladies for such a great year.

Happy holidays to all, from MMH!☃️

12/03/2025

We are proud to announce that Jennifer Williams, LCSW (Licensed Clinical Social Worker), is joining the Moonlight Mental Health team!💜

As a therapist, Jennifer specializes in counseling couples, families, children, teens, invidiuals on the autism spectrum, and individuals with developmental delays. Her office is a place where people can exhale. She focuses on creating a warm, non-judgmental space where you can feel safe, understood, and supported as you learn, heal, and grow in your own time.

Currently, Jennifer accepts self-pay, but you can be added onto her waiting list as insurance contracts are completed.

Welcome to the team, Jennifer!

11/27/2025

So awesome!! Anyone who's ever put effort into Yogo understands how healing it can be. Great job, Little Rock Police Department

11/24/2025

Mental Health Monday: Setting boundaries at the dinner table🍽️

This holiday season, setting boundaries is especially important when it comes to decreasing chances for conflict with relatives and loved ones. Boundaries are a form of self care which allows for you to be the best version of yourself!

Ask yourself: what are my limits? What am I comfortable with, and what am I not? Communication is key. Once you figure out your limits, say so! Being polite and respectful is another important element for having the best holiday possible.

11/11/2025

Thank you, veterans!💜

Today, we acknowledge the many sacrifices that veterans have made. Disproportionally, veterans face increased rates of negative mental health impacts related to their service.

If you are a veteran and are facing a mental health crisis, contact the Veterans Crisis Line by sailing 988, then pressing 1.

11/10/2025

Mental Health Monday: Finding Mindfulness in Autumn🍂🍁

Though the ‘Ber months might make you think of the winter blues, there are many opportunities to practice mindfulness and connect with nature during the fall and wintertime! This guide outlines a few opportunities for you to explore your environment and benefit your mental health as the coldest season continues.

What’s your favorite fall activity?

11/03/2025

How can ChatGPT impact individuals with Obsessive-Compulsive Disorder? LCSW Molly Reynolds has some thoughts. This Mental Health Monday, our therapist at Moonlight Mental Health tackles some issues relating AI. ChatGPT can be a helpful tool for minute tasks, but accessing reassurance via the LLM can potentially be damaging to one with OCD, Reynolds argues.

10/31/2025

This Halloween, scare away the stigma associated with mental health!🎃🕸️💜

Reaching out for help shouldn’t be scary. Talking about your mental health, going to therapy, and asking for support is perfectly normal. Celebrate Spooky Season by connecting with and supporting your trusted friends, family, and others!👻

10/27/2025

Mental Health Monday: the Importance of Rituals and Routine🗓️

Many individuals who struggle with symptoms of depression report that their symptoms worsen during the holiday season. With Halloween right around the corner, it is best to keep in mind the benefits of rituals and routine on mental health!

By incorporating daily habits and community-based practices, such as trick-or-treating or holiday caroling, you may be able to work against the influx of depression and stress generated by the holiday season💜

10/23/2025

Calling all mental health professionals!💜

Join therapists at Moonlight Mental Health for our third INSPIRE Happy Hour next Thursday, 10/30!

We invite you to our Grant Street location for an evening of "socializing, sipping, and self-care." Drop by on the last Thursday of each month and meet fellow mental health professionals!

This will be our last Happy Hour until the New Year, so don’t miss out🥂

10/20/2025

Mental Health Monday: How gut health and mental health are correlated🧠🥗

Ever get a “gut feeling?” Well, listen to your gut! It’s got a lot to say about your mood. Using research covered by UCHealth and John’s Hopkins Medicine, our discussion today surrounds the mind-gut link. The mind-gut link has been theorized to contribute much to one’s overall health, let alone one’s mental health.

Next time you get butterflies in your stomach, think about your second brain and how you can further improve yourself by prioritizing your gut health!

Address

211 S MAIN Street
Benton, AR
72015

Telephone

+15016722339

Website

http://moonlightmentalhealthcounseling.com/

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