Moonlight Mental Health

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Benton, AR
Moonlight Mental Health

Counseling & Therapeutic Services

09/01/2025

September represents ***dePreventionMonth. Although we understand the importance of su***de prevention throughout the entire head, September acts as a national spotlight for awareness.💜

Organizations such as the National Alliance on Mental Illness emphasize the impact conversation has on those struggling with suicidal ideation. Just a quick conversation with loved ones, or even oneself, can create the space to discuss thoughts, feelings, and experiences which might otherwise be difficult to communicate. This September, ask yourself and those around you, “Are you okay?” and prioritize the destigmatization of su***de prevention tactics.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Su***de & Crisis Lifeline.

***deprevention ***depreventionawareness ***depreventionmonth

08/29/2025

Thank you to everyone who attended our first INSPIRE Happy Hour!🥂

We loved getting to see both new and familiar faces. As mental health professionals, we think it’s important to prioritize our own wellbeing through events such as these.💜

Stop by our next Happy Hour on September 25th, the last Thursday of the month!🌙

08/28/2025

Chronic stress, or extreme levels of cortisol, can negatively impact one’s mental health. LPC-S Lauren Johnson discusses methods of understanding and managing chronic stress.

“According to the American Institute of Stress, 33% of people feel extreme stress, and 77% of people feel stress that has some impact on their physical health.” (McLean Hospital).

Take time to understand the elements in your life that might be causing you stress. Talking to a therapist can be beneficial for understand your cortisol levels and learn techniques to curb stress.💜

08/23/2025

Exploring the right-hemisphere of your brain, as argued by Dr. Martha Beck, can help decrease one’s anxiety and negative rumination🎨

There are a plethora of at-home crafts or activities that you can begin practicing today in order to combat the presence of anxiety. Using art therapy as a guided method of treatment can also be beneficial to one’s mental wellbeing🌙

These methods are inspired by the work of Dr. Martha Beck, the American Art Therapy Association, Art Therapy Resources, and Jennifer E. Manfre
& Associates.

08/19/2025

Mental Health Monday: Back to school season📝

In today's educational environment, students are reporting negative relationships with their mental health. This MHM, we aim to demystify student struggles and provide some tips in maintaining a positive wellbeing when going back to school!

What's your favorite piece of advice to recommend to students? Let us know!💜

08/15/2025

Last Saturday, we celebrated all the new adventures coming up for our therapists by spending the day at TopGolf! This experience emphasized staff connection outside the office and team-building.

This event is also a reminder that and like to have a fun day in the tee box just like everyone else.

Thank you to our therapists for showing up and showing off their skills with a golf club!⛳️🍰

08/13/2025

Our beautiful baby bird is flying the nest!

Cristal has been a major backbone of our practice since she began as an intern. Her wit and personality will be dearly missed💜

Thank you again Cristal, and best of luck from all of the MMH team!🌙

08/11/2025

Mental Health Monday: SAD Season❄

After summer comes to a close, do you begin to feel a creeping sense of dread or depression? With the colder months just around the corner, understanding seasonal affective disorder is highly important. Winter-based SAD impacts individuals for 4-5 months out of the year.

Included in this post are potential causes and symptoms of SAD, as well as treatment recommendations.🌙

Looking for a therapist to help you combat your seasonal affective disorder? Contact Moonlight Mental Health by e-mail at info@moonlightmentalhealthcounseling.com, or by phone, (501) 672-2339. Need further information? Visit https://www.moonlightmentalhealthcounseling.com/ today!💜

08/04/2025

Mental Health Monday: Moving through emotions🤸‍♀️

Movement is a vital part of expressing pent-up emotions. The somatic approach, as Lauren Johnson, LPC-S, describes, is a highly beneficial way to healthily express negative biochemical releases.

Moving one's body, especially when the energy is channeled into expelling negative emotions, can be a great way to release stress.💜

07/21/2025

Go touch grass! No, really, go touch grass.🌱

This Mental Health Monday we are focusing on the mindfulness technique known as grounding or earthing. Understood to decrease levels of anxiety or stress, grounding is the practice of connecting one's bare skin with the earth. This is typically done by walking barefoot in the grass or dirt!

Though not an aid to every ailment, grounding can be beneficial to calming one's mind in moments of stress.💜

07/17/2025

Things your therapist might want you to snap out of🫣

Address

211 S MAIN Street
Benton, AR
72015

Telephone

+15016722339

Website

http://moonlightmentalhealthcounseling.com/

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