Serendipity Therapeutic Massage LLC

08/31/2025

Located in Benton, TN 🌻

My name is Laurie, I am a licensed massage therapist, and certified lymphatic therapist.

08/17/2025

Good Morning 🌱

Interesting facts about 💩
Hint: it involves the vagus nerve.
・・・
A REALLY SATISFYING P**P
Also called poo-phoria.

Whatever you call it, having a really great bowel movement can be ridiculously satisfying.

Particularly in larger movements, the vagus nerve fires resulting in a sense of relaxation, feelings of lightness and a drop in blood pressure.

The vagus nerve is the longest cranial nerve and stimulates the parasympathetic nervous system.

The neurotransmitter acetylcholine, elicited by the vagus nerve, tells your lungs to breathe.
You can stimulate your vagus nerve by doing core breathing. This release of acetylcholine is what tells the body to 'chill out' when adrenaline and cortisol are released (which in this day and age is far too often and for extended periods of time).

Some ways to have more poo-phoria in your life...
💩 move more, walk daily.
💩 wake up with time to sit and chill... being rushed is not conducive to a good poo’
💩 drink water consistently throughout the day
💩 limit or avoid sugar to help reduce inflammation.
💩 eat a balance between soluble and insoluble fibre.
💩 use a squattypotty 😄
💩 take magnesium at night
💩 Book a massage 👍🏻😎
and then go poo’ 🌻

08/11/2025

Morning Health Nugget 🌻

• Spirulina is very high in bio-available iron, making it beneficial to those with anemia or pregnancy, with reduced risk of constipation
• Spirulina is a good source of vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), B-12 (cobalamin), vitamin E, and vitamin K1 and K2 • It is also a source of potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, and zinc
• It has four times the antioxidant ability of blueberries
It also brings Chloryphyll.
Chlorophyll is structurally similar to human hemoglobin (the protein that carries oxygen in red blood cells) When consumed, it can support blood oxygenation and potentially strengthen the blood supply.
• Spirulina is also a goodsource of protein: 4 grams of protein in one level teaspoon...more so than beef, poultry, fish, and soybeans
Watch The Protein Myth ➡️ http://youtu.be/ae-dlHOmwk4

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07/31/2025

Deal For August 2025!
10% off on all modalities, for all the Teachers!!! 🥳🙌🏻🎉
Located in Benton, TN

Modalities include:
Swedish and Deep Tissue Massage
Hot Stones🔥
Infrared Sauna
Chair massage
Ionic Foot Detox
Electro Lymphatic Drainage
And, Mud Wraps
Teachers discount all of August 2025!!!
10% Off! 🥳🎁🙌🏻🎈
Hours are: Sunday thru Wednesday
First session 10a last session 6p.
Call or shoot me a text, I’ll send Availability!
➡️ 386-590-2337 Laurie 🌻
For more info, here’s my website ⬇️
https://serendipitytnhealth.net/

07/10/2025

Morning Health Nugget 🌻
Feeling depresssed?

This heralds a more serious phase of dehydration, in which the body, in the absence of water, has to use up some of its vital assets as antioxidants to cope with the toxic waste of metabolism that has not been cleared by sufficient production of urine. These assets include the amino acids tryptophan and tyrosine, which are sacrificed in the liver as antioxidants to neutralize toxic waste.
For the manufacture of serotonin, melatonin, tryptamine, and indolamine, the brain uses tryptophan; all of these elements are vital neurotransmitters that are used to balance and integrate body functions. If they are inadequate in the body, depression sets in.
Tyrosine is another amino acid that the brain uses to manufacture adrenaline, noradrenaline, and dopamine, which are the "go-getter" neurotrans-mitters. Their insufficient activity will ground a person into inactivity and a sorrowful state of mind.

Get Hydrated! 🥤
F. Batmanghelidj. M.D.

07/07/2025

Evening Health Nugget 🌻

Perceptive feelings (some of which are labeled "psychological disorders") that signal dehydration:

Feeling tired without a plausible reason. Water is the main source of energy formation in the body. Even the food that is supposed to be a good source of energy has no value to the body until it is hydrolyzed by water and energized in the process.
Furthermore, the energy source for neurotransmission and for the operational directives that get things done is hydroelectricity, which is formed in the nerve pathways and their connection to the muscles and joints in the body.

Hydrate Yourself 🥤
F. Batmanghelidj MD

06/30/2025

Located in Benton TN
Deal For July 2025!

The Ionic Foot Detox!! 🌻
$10 off!!
Add Sugar Scrub $5 👣

Benefits of lon Detox Foot Bath:
* Enhance the body's natural ability to detox
* Improve metabolism
* Promote circulation
* Increase cell vitality
* Increase senses of taste and�smell
* Increased energy levels
* Improved sleep quality
* Stress reduction
* Pain and inflammation relief: It’s been known to alleviate pain associated with conditions like arthritis, headaches, and gout, and reduce inflammation.
* Enhanced immune system
* Improved mental clarity
* Weight loss: Some sources suggest it can aid in weight loss by boosting metabolism and fat burning.
* Skin health benefits
* Improved circulation: Enhanced blood flow can support cardiovascular health and boost the immune system.
* Improved digestion and nutrient absorption
* *The lon Detox Foot Bath is a supportive modality for a wide variety of health concerns but it is not a medical treatment or in any way a replacement for medical care.
* Restrictions include: people who have pace makers or battery operated implants, organ transplant recipients, and pregnant women, if there are open sores on your feet avoid detox.
* Not a substitute for medical treatment:Ionic foot detox should not be considered a replacement for medical treatments for existing health conditions.

You can relax as the session removes toxins out of your body through your feet.
Everyday living in today's polluted and stressful environment with chemicals in the form of pesticides, additives, and preservatives found in our food, water, and beauty products can burden the body. The body's excretion pathways may be able to counteract these negative influences for a time, yet they can become overwhelmed after long-term exposure. This build-up of toxins throughout the body compromises our health and our appearance.
Many symptoms of toxicity include:
* Headaches
* Allergies
* Lack of energy
* Bags under eyes
* Stress
* Depression
* Poor sleep
* Body Ache
* Arthritis
* Lowered immunity
* Anxiety
Let’s detox and rid this!

Hours are Sun through Wed
10a till 7p
Call/Text to book a session.
386-590-2337

06/19/2025

Bananas are abundant in tryptophan, a substance which is very important for our body, as the body uses this substance to turn it into serotonin, the hormone of happiness. ..So, next time you feel bad or depressed, bring the bananas.
🌻🌿🍃🌱🌾🍌

06/16/2025

06/03/2025

Located in Benton TN

Deal for June 2025:

Choose three 30’s for $95!!

30min Massage
30min Sauna
30min lymphatic (head & neck)
30min heated foot bath, sugar scrub & massage.

Add paraffin wax for $5

https://serendipitytnhealth.net
Like & Follow, for more deals. 🙌🏻🥳🎊

05/27/2025

Located in Benton TN

Deal for June 2025:

Choose three 30’s for $95!!

30min Massage
30min Sauna
30min lymphatic (head & neck)
30min heated foot bath, sugar scrub & massage.

Add paraffin wax for $5

https://serendipitytnhealth.net
Like & Follow, for more deals. 🙌🏻🥳🎊