12/06/2025
Create your own at-home spa that helps you unwind, ease tension, and support overall balance.
Once a week, draw a warm bath and add:
A handful of Epsom salts
10 drops of lavender essential oil
½ cup of baking soda
Soak for about 20 minutes, close your eyes, and breathe deeply. The warmth helps muscles relax, while the lavender aroma creates a calming atmosphere. Baking soda softens the water and may leave your skin feeling refreshed.
This gentle routine doesn’t just relax the body — it gives your mind a short, peaceful pause from the daily rush. Try playing soft music, dimming the lights, or lighting a candle for a full spa experience at home.
Consistency is key. A weekly soak can become your favorite part of the week — a moment to breathe, reflect, and release tension.
