2030 Fast Track Saline

07/17/2024

Happy Hump Day! Feeling stuck in a workout rut? You are not alone! There are times when I don’t want to work out. These 7 tips have helped me to make workouts more fun and help me stay on track! 🎉

1. Start with an upbeat playlist that gets you moving.
2. Play a game while you exercise.
3. Find a workout partner to keep you motivated.
4. Try something new to keep things interesting.
5. Choose the right time to workout when you're most energized.
6. Set goals to track your progress.
7. Wear better workout clothes and footwear for added comfort and confidence.

Tell me which tip you're trying first! Tag your workout buddy to discuss which hack you are going to include in your next workout session! 💪

07/17/2024

Eating right and taking care of your health is always better when you have a little help! Love my Team!!!

07/12/2024

Ready to Feel Great This Summer?🌞

HOW ARE YOU FEELING ABOUT THE WAY YOUR BODY LOOKS THIS SUMMER?

We’re here to show you how to lose your next 5 pounds WITHOUT:
* Calorie counting
* Magic pills
* Injections
* Crazy workouts

THIS IS WHAT 5LB OF FAT LOOKS LIKE!!
Hundreds of miles of blood vessels, millions of inflammatory fat cells, and billions of disease-causing signals!

Join the 5lb Challenge and Learn:
* How to lose weight while resting more
* How to drop stubborn weight for good
* How to increase your joy along the journey
* How to love yourself to success!

💪WE KNOW WHAT A DIFFERENCE IT MAKES TO LOSE THOSE STUBBORN 5 POUNDS...💪

Whether it’s the first 5lb or the last 5lb, crossing that hurdle is a major milestone. We’ve decided to share our best tips during this 5-day challenge to help you on your path to an amazing transformation!

🗓️Your journey begins on Monday, July 15th, 2024!🗓️
Be sure to invite your friends and make this summer your best one yet! ✨

Send me a message and I'll help you get started!

07/11/2024

It's Time For The 5 LB - 5 Day Rock Your Body FREE Challenge! Click the link in the comments and let us show you how to lose your next 5 pounds without calorie counting, magic pills, injections or crazy workouts!

07/01/2024

Today's recipe is great to beat the heat! Cool and refreshing avocado stuffed crab salad is on the menu!

Now this is a super simple recipe to combine and there's no cooking so you can beat the heat and get out of the kitchen in minutes!

Here are your ingredients:

• 8 ounces of cooked lump crab (or substitute shrimp or scallops)

• 1⁄2 cup finely diced English cucumber

• 1⁄4 cup minced red onion

• 1⁄4 cup chopped cilantro

• 1 jalapeño pepper (preferably red), minced

• 1 Tbsp fish sauce or lower sodium tamari

• 2-3 drops Stevia (optional)

• Juice of 1 lime

• Sea Salt

• 4 small Hass avocados, pitted

• 1 lime, quartered

Instructions

1. Combine the crab, cucumber, onion, cilantro, jalapeño, fish sauce, stevia, and lime juice in a mixing bowl.

2. Stir gently to combine.

3. Lightly salt the flesh of the avocados, then divide the crab mixture among the 8 halves, spooning it directly into the bowls created by removing the pits.

4. Serve with the lime quarters.

For more great recipes check out:

https://store.fullyalivenation.com/personal-growth/2030 Fast Track Saline

06/30/2024

What are you cooking for the 🇺🇸 4th of July? Yum 😋

06/30/2024

Hey everyone! Happy Sunday!

With the 4th of July just around the corner, it's easy to get caught up in all the festive treats. But staying healthy doesn't have to mean missing out on the fun! I've put together a list of easy-to-make, delicious, and healthy snack ideas that are perfect for your Independence Day celebrations.

Here are a few tasty options to try:
* Red, White & Blueberry Yogurt Parfaits 🌟
* Watermelon Feta Skewers 🍉
* Veggie Platter with Hummus Dip 🥕
* Grilled Pineapple Slices 🍍
* Caprese Salad on a Stick 🍅

I'd love to hear what healthy snacks you're planning to whip up for the 4th! Share your favorite recipes or snack ideas in the comments below. Let's inspire each other to stay healthy and mindful this holiday! 🎇

06/30/2024

Lose up to 20 pounds in 30 days by balancing your hormones and getting rid of stress. You get rid of migraines, acid reflux gone, joint pain gone,. It's Amazing! and much more!!!!

06/30/2024

🍉 Watermelon Fruit Salad with Lime Mint Dressing 🌿
This refreshing watermelon fruit salad is the perfect summer treat! Juicy watermelon, fresh berries, and cherries are tossed with a zesty lime mint dressing that brings all the flavors together. It's a vibrant and healthy dish that everyone will love.
Ingredients:
4 cups watermelon, cubed
1 cup strawberries, hulled and halved
1 cup raspberries
1 cup cherries, pitted and halved
Fresh mint leaves, chopped, for garnish
For the Lime Mint Dressing:
2 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon lime zest
2 tablespoons fresh mint leaves, finely chopped
Instructions:
Prepare the Dressing:
In a small bowl, whisk together the lime juice, honey, and lime zest until well combined.
Stir in the finely chopped mint leaves.
Assemble the Salad:
In a large serving bowl, combine the watermelon cubes, strawberries, raspberries, and cherries.
Drizzle the lime mint dressing over the fruit.
Toss and Garnish:
Gently toss the fruit to coat it evenly with the dressing.
Garnish with additional fresh mint leaves.
Serve:
Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.
Enjoy this delicious and refreshing watermelon fruit salad on a hot summer day! 🌞
This Watermelon Fruit Salad with Lime Mint Dressing is a delightful combination of sweet and tangy flavors. The lime mint dressing adds a refreshing twist, making it an ideal dish for picnics, barbecues, or as a healthy snack. Enjoy! 🌟

06/30/2024

If you knew you couldn’t fail, how much weight would you like to lose?

🧡 I’m good!
💛 5-10 lbs
❤️ 10-20 lbs
💙 20-30 lbs
💜 30-40 lbs
💚 40+ lbs

06/30/2024

ARE HORMONES AFFECTING YOUR HEALTH?

Take This FREE Hormone Assessment To See If Hormones
May Be Causing Your Health Issues.

If you're over 35, science says a hormone imbalance may be the reason you struggle with many health related issues such as hot flashes, migraines, anxiety, depression, fatigue & stress. Take our FREE Hormone Assessment to see if hormones are preventing you from living a healthy Lifestyle.

Isn’t time to Take Your Life Back!
https://secure.2030fasttrack.com/ftquiz/intro?gsid=jVYnj6qq3c9diATs

Lose up to 20 pounds in 30 days by balancing your hormones and getting rid of stress. You get rid of migraines, acid reflux gone, joint pain gone,. It's Amazing! and much more!!!!