2030 Fast Track Saline

07/17/2024

Happy Hump Day! Feeling stuck in a workout rut? You are not alone! There are times when I don’t want to work out. These 7 tips have helped me to make workouts more fun and help me stay on track! 🎉

1. Start with an upbeat playlist that gets you moving.
2. Play a game while you exercise.
3. Find a workout partner to keep you motivated.
4. Try something new to keep things interesting.
5. Choose the right time to workout when you're most energized.
6. Set goals to track your progress.
7. Wear better workout clothes and footwear for added comfort and confidence.

Tell me which tip you're trying first! Tag your workout buddy to discuss which hack you are going to include in your next workout session! 💪

07/17/2024

Eating right and taking care of your health is always better when you have a little help! Love my Team!!!

07/12/2024

Ready to Feel Great This Summer?🌞

HOW ARE YOU FEELING ABOUT THE WAY YOUR BODY LOOKS THIS SUMMER?

We’re here to show you how to lose your next 5 pounds WITHOUT:
* Calorie counting
* Magic pills
* Injections
* Crazy workouts

THIS IS WHAT 5LB OF FAT LOOKS LIKE!!
Hundreds of miles of blood vessels, millions of inflammatory fat cells, and billions of disease-causing signals!

Join the 5lb Challenge and Learn:
* How to lose weight while resting more
* How to drop stubborn weight for good
* How to increase your joy along the journey
* How to love yourself to success!

💪WE KNOW WHAT A DIFFERENCE IT MAKES TO LOSE THOSE STUBBORN 5 POUNDS...💪

Whether it’s the first 5lb or the last 5lb, crossing that hurdle is a major milestone. We’ve decided to share our best tips during this 5-day challenge to help you on your path to an amazing transformation!

🗓️Your journey begins on Monday, July 15th, 2024!🗓️
Be sure to invite your friends and make this summer your best one yet! ✨

Send me a message and I'll help you get started!

07/11/2024

It's Time For The 5 LB - 5 Day Rock Your Body FREE Challenge! Click the link in the comments and let us show you how to lose your next 5 pounds without calorie counting, magic pills, injections or crazy workouts!

07/01/2024

Today's recipe is great to beat the heat! Cool and refreshing avocado stuffed crab salad is on the menu!

Now this is a super simple recipe to combine and there's no cooking so you can beat the heat and get out of the kitchen in minutes!

Here are your ingredients:

• 8 ounces of cooked lump crab (or substitute shrimp or scallops)

• 1⁄2 cup finely diced English cucumber

• 1⁄4 cup minced red onion

• 1⁄4 cup chopped cilantro

• 1 jalapeño pepper (preferably red), minced

• 1 Tbsp fish sauce or lower sodium tamari

• 2-3 drops Stevia (optional)

• Juice of 1 lime

• Sea Salt

• 4 small Hass avocados, pitted

• 1 lime, quartered

Instructions

1. Combine the crab, cucumber, onion, cilantro, jalapeño, fish sauce, stevia, and lime juice in a mixing bowl.

2. Stir gently to combine.

3. Lightly salt the flesh of the avocados, then divide the crab mixture among the 8 halves, spooning it directly into the bowls created by removing the pits.

4. Serve with the lime quarters.

For more great recipes check out:

https://store.fullyalivenation.com/personal-growth/2030 Fast Track Saline

06/30/2024

What are you cooking for the 🇺🇸 4th of July? Yum 😋

06/30/2024

Hey everyone! Happy Sunday!

With the 4th of July just around the corner, it's easy to get caught up in all the festive treats. But staying healthy doesn't have to mean missing out on the fun! I've put together a list of easy-to-make, delicious, and healthy snack ideas that are perfect for your Independence Day celebrations.

Here are a few tasty options to try:
* Red, White & Blueberry Yogurt Parfaits 🌟
* Watermelon Feta Skewers 🍉
* Veggie Platter with Hummus Dip 🥕
* Grilled Pineapple Slices 🍍
* Caprese Salad on a Stick 🍅

I'd love to hear what healthy snacks you're planning to whip up for the 4th! Share your favorite recipes or snack ideas in the comments below. Let's inspire each other to stay healthy and mindful this holiday! 🎇

06/30/2024

Lose up to 20 pounds in 30 days by balancing your hormones and getting rid of stress. You get rid of migraines, acid reflux gone, joint pain gone,. It's Amazing! and much more!!!!

06/30/2024

🍉 Watermelon Fruit Salad with Lime Mint Dressing 🌿
This refreshing watermelon fruit salad is the perfect summer treat! Juicy watermelon, fresh berries, and cherries are tossed with a zesty lime mint dressing that brings all the flavors together. It's a vibrant and healthy dish that everyone will love.
Ingredients:
4 cups watermelon, cubed
1 cup strawberries, hulled and halved
1 cup raspberries
1 cup cherries, pitted and halved
Fresh mint leaves, chopped, for garnish
For the Lime Mint Dressing:
2 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon lime zest
2 tablespoons fresh mint leaves, finely chopped
Instructions:
Prepare the Dressing:
In a small bowl, whisk together the lime juice, honey, and lime zest until well combined.
Stir in the finely chopped mint leaves.
Assemble the Salad:
In a large serving bowl, combine the watermelon cubes, strawberries, raspberries, and cherries.
Drizzle the lime mint dressing over the fruit.
Toss and Garnish:
Gently toss the fruit to coat it evenly with the dressing.
Garnish with additional fresh mint leaves.
Serve:
Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.
Enjoy this delicious and refreshing watermelon fruit salad on a hot summer day! 🌞
This Watermelon Fruit Salad with Lime Mint Dressing is a delightful combination of sweet and tangy flavors. The lime mint dressing adds a refreshing twist, making it an ideal dish for picnics, barbecues, or as a healthy snack. Enjoy! 🌟

06/30/2024

If you knew you couldn’t fail, how much weight would you like to lose?

🧡 I’m good!
💛 5-10 lbs
❤️ 10-20 lbs
💙 20-30 lbs
💜 30-40 lbs
💚 40+ lbs

06/30/2024

ARE HORMONES AFFECTING YOUR HEALTH?

Take This FREE Hormone Assessment To See If Hormones
May Be Causing Your Health Issues.

If you're over 35, science says a hormone imbalance may be the reason you struggle with many health related issues such as hot flashes, migraines, anxiety, depression, fatigue & stress. Take our FREE Hormone Assessment to see if hormones are preventing you from living a healthy Lifestyle.

Isn’t time to Take Your Life Back!
https://secure.2030fasttrack.com/ftquiz/intro?gsid=jVYnj6qq3c9diATs

Lose up to 20 pounds in 30 days by balancing your hormones and getting rid of stress. You get rid of migraines, acid reflux gone, joint pain gone,. It's Amazing! and much more!!!!

06/26/2024

Wow I’m in a virtual Wellness Retreat and it is off the chain! I’m learning so much!

06/21/2024

How many people actually exercise?

Benefits of Exercise
Reduces the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, some types of cancer, and osteoporosis.
Helps to control weight and reduce the risk of obesity.
Improves cardiovascular health and strengthens the heart and lungs.
Strengthens bones and muscles.
Improves balance and coordination.
Reduces the risk of falls and injuries.
Increases energy levels and reduces fatigue.
Improves sleep quality.
Boosts the immune system.

mental-health-good
Mental health benefits of exercise:
Reduces stress, anxiety, and depression.
Improves mood and self-esteem.
Boosts cognitive function and memory.
Promotes social interaction and reduces loneliness.
Benefits of exercise for children and adolescents:
Promotes healthy growth and development.
Helps to maintain a healthy weight.
Reduces the risk of chronic diseases later in life.
Improves cardiovascular health and strengthens the heart and lungs.
Strengthens bones and muscles.
Improves balance and coordination.
Reduces the risk of falls and injuries.
Increases energy levels and reduces fatigue.
Improves sleep quality.
Boosts the immune system.
Promotes social interaction and reduces loneliness.

Benefits of exercise for adults:
Reduces the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, some types of cancer, and osteoporosis.
Helps to control weight and reduce the risk of obesity.
Improves cardiovascular health and strengthens the heart and lungs.
Strengthens bones and muscles.
Improves balance and coordination.
Reduces the risk of falls and injuries.
Increases energy levels and reduces fatigue.
Improves sleep quality.
Boosts the immune system.
Reduces stress, anxiety, and depression.
Improves mood and self-esteem.
Boosts cognitive function and memory.
Promotes social interaction and reduces loneliness.

exercise-pexels
Benefits of exercise for older adults:
Reduces the risk of falls and injuries.
Improves balance and coordination.
Strengthens bones and muscles.
Improves cardiovascular health and strengthens the heart and lungs.
Increases energy levels and reduces fatigue.
Improves sleep quality.
Boosts the immune system.
Reduces stress, anxiety, and depression.
Improves mood and self-esteem.
Boosts cognitive function and memory.
Promotes social interaction and reduces loneliness.

outdoor-workout
How much exercise do you need?
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Children and adolescents should get at least 60 minutes of physical activity each day.
What types of exercise are there?
There are many different types of exercise, including:
Aerobic exercise: Aerobic exercise gets your heart rate up and your blood flowing. It includes activities such as walking, running, biking, swimming, and dancing.
Strength training: Strength training helps to build and strengthen your muscles. It can be done using weights, resistance bands, or your own body weight.
Flexibility exercises: Flexibility exercises help to improve your range of motion and flexibility. They include activities such as stretching and yoga.
How to get started with exercise:
If you are new to exercise, it is important to start slowly and gradually increase the amount of time and intensity of your workouts. You should also talk to your doctor before starting any new exercise program, especially if you have any health conditions.
Here are some tips for getting started with exercise:
Choose activities that you enjoy. This will make it more likely that you will stick with your exercise program.
Set realistic goals. Start with a small goal, such as walking for 30 minutes three times a week. As you get stronger, you can gradually increase your goal.
Find a workout buddy. Having someone to exercise with can help you stay motivated.
Make exercise a part of your routine. Schedule time for exercise in your day just like you would any other important appointment.
Listen to your body. If you are feeling pain, stop and rest.
Exercise is one of the best things you can do for your health.

06/21/2024

Nutrition Nugget--Sneaky Calorie Sabotage
Condiments can really boost the flavor in a dish and they can also add some additional sneaky calories, fat, sugar and salt that can sabotage your results and leave you wondering what happened. Add condiments sparingly and shoot for healthier options like salsa, mustard, apple cider vinegar, plain Greek yogurt and lemon juice.

06/20/2024

Thirsty Thursday

Watermelon Rose Cooler- No added sugars to age your face, just cool goodness to keep you young.

• 26 oz. watermelon juice, (½ small watermelon)

• 5 oz. water

• ½ oz. lime juice

• ½ oz. rosewater

• ice, mint sprigs, dried rose petals, watermelon wedges, for serving

INSTRUCTIONS

• Blend the pulp of ½ a small watermelon until smooth. Strain the juice into a pitcher.

• Add the water, lime juice, and rose water into the pitcher and stir to combine.

• Serve chilled over ice. Garnish with mint sprigs, dried rose petals, and watermelon wedges.

06/17/2024

Amazing Member Report--Karen

Karen has melted away 30.5 pounds and 30 inches! Here are some of her other benefits and a quote she shared at a recent check-in. Your progress is impressive - improved skin and energy levels, reduced pain, and better digestive health. Managing cravings is a big win too! It's great that you're no longer in the pre-diabetic range. Keep up the good work!"I have been less stressed. I am learning to let go and let God!" - Karen
Would you like to learn how to maintain a healthy lifestyle? Msg me or text 501-326-1963! 2030 Fast Track Saline Salinewellness.com

06/04/2024

Real 20/30 Fast Track Results

So.. 42 Days / 6 weeks of a life changed already!

RESULTS: I lost 15lbs, 20 inches and 4% body fat! 💪🏼🙌🏻❤️

My very first success was this: I don’t know the last time I took my blood pressure medicine. And when I went to the dentist (where I’m stressed when I walk in the door) my blood pressure was 117/75! Now THAT my friends is getting healthy!

I’m sleeping better!! No more Ambien!

I don’t remember the last time I had an actual migraine but it’s been about a month! Another success!

YES... There were tears! But they were happy tears! Thank you Stafford Wellness for investing in the health of others...into MY health! From my first meeting with Joshua Rincon to my decision to sign up with the support of my husband to my first weigh in and scan (those were sad, embarrassed tears), to my first day of Kickboxing to my last day of Kickboxing to my final weigh in and body scan it was a journey. A hard journey. But a WONDERFUL experience! I learned so much about myself and about how to NATURALLY get healthy. I experienced LOVE, KINDNESS AND WONDERFUL SUPPORT! Jennifer, Kelsey, Aaron, Shelecia and Mallory were ALL instrumental in my success! And let’s not forget those at the front desk... from the moment you walk in you feel supported. Christian is a light when you feel like giving up. He will make you laugh when you don’t want to. The food you can eat? There’s SO much!!! And it’s something you can continue and carry with you when you you’re finished with your 42 Days.

Heres my advice (if you want it or care 😃😉). Lean on the Lord. Trust Him to help you through. Trust the process!! Trust your trainers! They really do know what they are doing and talking about. They are there for you. Reach out to them. They won’t know what you need unless you tell them. You WILL be successful! The hardest part is beginning. Begin... and keep going (even when you really just don’t want to). OH! And... DRINK YOUR WATER!!! REALLY! 🤷🏻‍♀️🙌🏻
THANK YOU!! I can hold my head a little higher today! This was the best choice I’ve made in a very long time!

Oh! And thank you to my family for supporting me and encouraging me along the way! But ... we’re not done yet! I’m still going! 😃🙌🏻💪🏼 Go to 2030 Fast Track Saline, Salinewellness.com, text or call 501-326-1963 for a free hormone session.