12/11/2025
❄️ Why Do Your Joints Feel Stiffer in Winter?
When temperatures drop, your body naturally conserves heat by sending more blood toward your core. That means less circulation to your hands, feet, and joints, which can make muscles and connective tissues feel tighter and less flexible.
Lower temperatures also cause synovial fluid—the natural lubricant inside your joints—to become more viscous. Think of it like oil thickening in the cold.
The result?
➡️ Stiffness
➡️ Slower movement
➡️ More discomfort, especially for people with arthritis or past injuries.
What Helps?
✔️ Gentle warm-up before going outside
✔️ Layering clothing to keep joints warm
✔️ Regular movement throughout the day
✔️ Physical therapy exercises to maintain mobility and circulation
