Saline Performance & Wellness Center

03/24/2026

Spring Break... but make it restorative 🧖‍♀️😌🧘‍♀️✨️

For this week only, enjoy 50% off single services including:
Infrared Sauna
Salt Therapy
Red Light Therapy
Peleton Mirror
Pain Relief Laser

This is your chance to finally try what you've been curious about! Step away from chaos, sink into calm, and treat yourself to the restoration your body has been asking for.

Book your session before the special ends! This week only use code: SPRING for 50% off single services!

03/23/2026

💙 Step into the glow 💙

Soft lighting, soothing heat, and a space designed just for you to unwind. Our Infrared Sauna offers more than relaxation, it's a full body reset. Melt away the tension, detoxify, and leave feeling calm, clear, and restored.

Book your session today and melt into relaxation. 😌

This week only, use code SPRING at check out to save 15% off of single services, including Infrared Sauna, Peleton Mirror, Red Light Panel, Pain Relief Laser, and Salt Chamber.

03/20/2026

✨️Meet the Face Behind the Front Desk✨️

When you walk through our doors, the first smile you'll see is Michelle's. Our Wellness Concierge is passionate about helping others feel their best and takes pride in creating a calm, welcoming environment for every person who visits.

From the moment you arrive, Michelle is there to make sure your experience is smooth, relaxing, and exactly what you need, whether you're here to unwind, recharge, or focus on your wellness journey.

Her kindness, attentiveness, and genuine care are a big part of what makes our space feel like a place to truly relax and heal. ❤️ She has a natural way of making each client feel seen and supported.

Stop in to say hello and get a tour of Saline Performance + Wellness Center.

03/17/2026

🎊🍀Congratulations Jessica Burnett!!! 🍀🎊 You are our Lucky Winner! You will receive one month FREE Transform Membership at Saline Performance + Wellness!

Call or text 501-672-0746 to get your membership set up.

03/16/2026

🍀 Last day to enter our giveaway!!! The lucky winner will be announced tomorrow on St. Patrick's Day! They will get one month Transform Membership for FREE!🍀

Transform Membership includes Infrared Sauna, Red light Panel, Salt Chamber, Emsella Pelvic Floor Therapy Chair, Exercise Classes, Peleton Mirror, and Pain Relief Laser.

Want to try out our services for free? Enter by tagging 🍀 4 friends in the comment section of the original post, like, and share. Make sure you're following our page! Sign up, before its too late!

🎊GIVEAWAY TIME!!!🎊

🍀One Lucky Winner will be chosen on St. Patrick's Day! 🍀

Win a Transform Membership for one month! Valued at $199! You will have access to Exercise Classes, the Infrared Sauna, Salt Chamber, Emsella Plevic Floor Therapy Chair, Red Light Panel, and Pain Relief Laser for one month!

To enter:
🍀 Like this post
🍀 Like our Facebook and/or Instagram Pages
🍀 Share this post
🍀 Tag 4 friends

Bonus entries:
🍀 Tag 4 more friends in a separate comment

Good luck! 🍀🍀🍀🍀

03/13/2026

Step into calm 🩷😌🧂

Slip on a cozy robe, grab your slippers, and settle into the soothing stillness of the salt chamber. As you relax, the microscopic salt particles get to work, helping you breathe easier, calm inflammation, and leave your skin feeling soft and refreshed.

A spa like escape for your body and mind. 🧖‍♀️

03/12/2026

Cold weather calls for the best kind of warmth. ♨️😌

Step inside our Infrared Sauna and let the heat melt away the chill from the outside world. As the gentle warmth surrounds you, you’ll feel your muscles relax, your stress fade, and your body begin to recharge from the inside out. It’s the perfect way to warm up, unwind, and give your body the recovery it deserves on a cold day.

Infrared sauna sessions can help with relaxation, muscle recovery, circulation, detoxification, and that amazing “just walked out of a spa” feeling. ❄️➡️🔥

✨ Single Session: $40

✨ Five Session Pass: $75

✨ Unlimited Sauna Membership: Starting at $129/month (Also includes Salt Therapy and Exercise Classes)

Treat yourself to the warmth your body is craving today. Once you step in, you won’t want to leave.

Book your session and come get cozy!

03/11/2026

Gloomy days are not only good for naps, they're also great for self-care! Days like today always make the salt chamber look the most beautiful. 😍

Whether you're looking to relax or searching for relief from allergy season the salt chamber is the place to be. Breathe deep and enjoy the clarity.

Come enjoy a calming session in the salt chamber for only $30 per session, $85 unlimited for the month with the Salty Subscription, or any of our memberships so you can have access to more of our services as well.

03/09/2026

✨ Pilates Just Got Even Better! ✨

We’ve added another chance for you to move, strengthen, and reset your body! Our Pilates class is now offered Tuesday and Wednesday at 6:15 PM.

This mat-based workout focuses on core strength, flexibility, and body awareness while improving posture, balance, and muscle tone. Using bodyweight, resistance, props, and light weights, it’s a full-body workout that will leave you feeling strong, stretched, and centered.

New to Pilates? PERFECT. This class is beginner-friendly and a great way to take an empowering step toward a healthier mind and body.

Come move with us, breathe deep, and feel the difference.

Tuesdays & Wednesdays at 6:15 PM

Sign up for a membership and enjoy as many classes as you want all month long! 🍀Join our giveaway on our previous post to win a membership!!🍀

03/04/2026

We are so excited to introduce you to our new esthetician, Ainslee! From waxing and dermaplaning to facials that leave you glowing, she's here to help you look and feel your best. Now booking clients and accepting walk-ins!

Like, follow, and share her page with a friend! Golden Glow Studio

Check out her full list of services through the link on her page.

03/02/2026

🎊GIVEAWAY TIME!!!🎊

🍀One Lucky Winner will be chosen on St. Patrick's Day! 🍀

Win a Transform Membership for one month! Valued at $199! You will have access to Exercise Classes, the Infrared Sauna, Salt Chamber, Emsella Plevic Floor Therapy Chair, Red Light Panel, and Pain Relief Laser for one month!

To enter:
🍀 Like this post
🍀 Like our Facebook and/or Instagram Pages
🍀 Share this post
🍀 Tag 4 friends

Bonus entries:
🍀 Tag 4 more friends in a separate comment

Good luck! 🍀🍀🍀🍀

02/27/2026

Step into the sauna and let the heat melt your stress away.

Improve your cardiovascular health, enhance muscle recovery, pain relief, detox, and lower cortisol with a 30-45 minute infrared sauna session.

Book your session today or sign up for a membership to enjoy the sauna all month!