Empower Yoga & Aerial Yoga

10/03/2025

ALL passes that are a year or older will be deleted on 10/20/25

Current passes and those that are less than a year old need to be used by 11/1/25.

We’ve got some changes coming 🤗🫶🏼
Stay tuned!!

10/02/2025

Experience fitness in a whole new way with Aerial Yoga! 🧘‍♀️✨ This unique workout uses the aerial hammock as your Pilates reformer, giving you a fun and challenging way to build strength, tone, and flexibility. It’s equal parts inspiring and transformative—you’ll be amazed at what your body can do!
Join us tomorrow at 6 PM and take your Pilates practice to the next level. 💪💫

https://app.punchpass.com/org/17825/classes/18094725

09/24/2025

Seated cat cow AERIAL STYLE with leg lifts for the ULTIMATE in core strengthening 🫶🏼

Classes for ALL levels. We also offer traditional mat yoga.
Don’t see a class day or time that works for you? That’s ok, grab 4 friends & we will create a class on a day & time that works for everyone (no extra charge for that!).

09/24/2025

#1 Catholic Prayer and Meditation App

09/21/2025

Happy Sunday everyone!!

https://www.instagram.com/reel/DKwP1ZROZ4R/?igsh=MXI3cjU1cWc1d2s1bg==pyy

09/15/2025

Not too late to sign up for AERIAL FLOW Level 1 tonight @ 6pm

Class details and reservation on our Punchpass website.

09/15/2025

A great link to follow!
Peace be with you 🫶🏼

#1 Catholic Prayer and Meditation App

09/15/2025

Sofia’s Closet is our sister company located a few blocks from the studio. Address is 6550 Highway 3, Suite 500, Benton, LA

They will be open late this Wednesday from 4-7pm for all the moms that want to check us out while the kiddos are in their after school activities 🤗

They’ve got an exciting announcement coming soon!!

Hours this week, 9/15th-20th,
Monday 11am-4pm
Wednesday 4-7pm
Friday 11am-4pm
Saturday 10am-4pm

ALL party dress are on sale, $50 or less 🎉🎉

09/04/2025

Save the date!!

09/04/2025

Kid’s AERIAL Camp Saturday, September 13th, 2-5pm. Ages 7-13 Only 5 spaces remain available!

Click on link for full description and sign up instructions:

https://app.punchpass.com/org/17825/classes/18267384ce

Class details and reservation on our Punchpass website.

02/14/2025

This is what is going on at the studio this weekend:

Tomorrow morning @ 10:30am.
1 hour AERIAL YIN
Treat yourself to the amazing experience!

This is an all levels class designed for men, women, and athletes ages 13 and up .

This class compliments anyone looking to "recover" from other type of workouts (cardio, strength training, etc)
AND/OR
seeking to work on flexibility, range of motion, and/or "tight" problem areas (such as hips, back, shoulders, neck, etc).

This class will only be available for up to 7 students, allowing the instructor to offer more personal attention to students.

Expect to challenge your core, balance, strength, and body awareness. Experience a supported, comforting compression in floating savasana.

Must sign up for class at least 4 hours in advance. Click link to
sign up
https://app.punchpass.com/org/17825/classes/16913701

Sunday from 3-5pm we are offering an AERIAL WORKSHOP.

What is Aerial Yoga? What is the hammock thing used for? How is Aerial Yoga different from Aerial Fitness? Would you like a more toned body and clearer mind? Want a fun & unique way to get fit as well as improve flexibility, range of motion and so much more? If you answered yes to any of those questions then this series is for YOU!
Even if you are currently enrolled with another gym/club/studio adding Aerial Yoga to your current fitness regimen once a week (or more) will not only diversify your workout/practice but it will increase your results/goals.
This Beginner Workshop is for men, women, and teens. You can read more about the benefits & contraindications of Aerial Yoga on our website; empoweryogasbc.com.
This workshop is a one day only 2 hour event.

No refunds or partial refunds will be offered due to limited space.

Click link to sign up:
https://app.punchpass.com/org/17825/classes/16913702

Class details and reservation on our Punchpass website.