08/13/2025
KNOWLEDGE IS POWER & you know I believe in EMPOWERING others!
Here is a story I would like to share:
I am compelled to disseminate a narrative that might benefit others. At present, I am engaged in a dialogue with a familiar acquaintance regarding this matter. For the purpose of anonymity, we shall refer to this individual as "Tammy."
It is imperative to heed one's body and advocate for one's own health.
Tammy has been vigorously participating in hot yoga and Pilates on a near-daily basis. She has expressed feelings of frustration due to bloating, weight gain, lethargy, and the cessation of her menstrual cycle. I have advised her that these symptoms could indicate that her body is undergoing stress and that she should reassess her regimen.
The National Institutes of Health .gov website provides the following information:
-Rigorous exercise, particularly when combined with insufficient caloric intake, can disturb hormonal balance.
-Inadequate caloric consumption may not be sufficient to support one's physiological functions.
-Although hot yoga and Pilates can enhance muscle tone, they can also result in an extremely low body fat percentage, which could potentially interfere with menstruation.
-Indicators of overtraining may include, but are not limited to, weight fluctuations, insomnia, and sleep disturbances.
If you are aware of someone who has or is currently experiencing these issues, it is recommended that they seek medical advice and reevaluate their actions. It is crucial to incorporate a recovery period and pay heed to one's body.
Moreover, it is advised to vary one's workout routine. Empower Yoga takes pride in offering a diverse range of workouts. I encourage you to try warm yoga, aerial yoga, yin yoga, and Pilates to maintain a well-rounded fitness regimen that promotes both mental and physical well-being.