Empower Yoga & Aerial Yoga

Empower Yoga & Aerial Yoga A welcoming space for students to explore movement & breath as it creates strength in the body and mind. We enjoy getting creative with movement to EMPOWER!

Aerial Yoga

Kids Aerial Camp is so much more than just learning technique (although that’s an important part of camp). It’s about fu...
03/11/2026

Kids Aerial Camp is so much more than just learning technique (although that’s an important part of camp). It’s about fun, teamwork, and watching kids’ confidence SOAR!

It’s about trading screen time for swing time… and not even missing the screen. 📺

My favorite part of camp is giving children who may feel unsure of themselves the space to explore, try something new, and discover their confidence.

Watching their “I can’t” moment turn into an “I DID IT!” experience never gets old.

Thank you to the parents for trusting us and allowing us the privilege of teaching your amazing kids. 💛

Stay tuned for our next kids camp or if you’d like your own group camp, just grab 5 or more friends & we can make it happen!!

Stay tuned for our first ever TEEN CAMP (ages 13 & up) coming in April 🤗

03/10/2026

Our sister company…… Sofia’s Closet!! We’ve got you covered in staying healthy AND looking good 😊

OK mamas, daughters, grandmas… ALL the ladies! 👠🛍️
Put your shopping shoes on because this Thursday, March 12, it’s time for a Spring Break Sale!

Sofia’s Closet and The Dogwood Boutique (located inside The Benton Boutique) are bringing the deals!
6550 Hwy 3, Suites 400 & 500, Benton, LA

✨ Sofia’s Closet Mystery Bags will be packed full of goodies at 60% OFF or more!
✨ Plus we’ll have other hourly deals popping up throughout the day.

These mystery bags are loaded with cute finds and once they’re gone… they’re gone! 👀

🕥 Doors open at 10:30 AM
Grab your friends and come see us for some spring break shopping fun!

03/03/2026

We only have ✌🏼 spots available for camp this Sunday!!

Please see details below & message to grab your child’s spot

ARE YOU READY?!?! 🤸‍♀️✨🎉

It’s been WAY too long since we’ve had camp… so it’s officially TIME!!! 🙌💫

Looking for something FUN, ACTIVE, and confidence-boosting for your child (ages 7–13) during Spring Break?? 🌸☀️

Let’s trade 📱 screen time for 🤸‍♂️ swing time at our Aerial Camp!!!

No experience? No problem! 💪✨
Your child does not have to have any aerial background. We’ll learn the basics (yes… safely going upside down 🙃), build skills step-by-step, and have an absolute BLAST exploring movement in the air!

Why is aerial AMAZING for kids??

🌟 Builds confidence & courage
💪 Strengthens core & total body
🤸 Improves flexibility & coordination
🧠 Encourages focus & body awareness
🔥 Teaches resilience (try, fall, try again!)
😊 Boosts mood & reduces stress
👯 Builds friendships in a positive, uplifting space

There is NOTHING sweeter than watching kids realize how strong and capable they truly are 💖✨

📢 Only 7 spots available — and they WILL go fast!!!

👉 Please bring:
🥨 A small snack
💧 A bottle of water (no sugary drinks please 🚫🥤)

👖 What to wear:
• Leggings recommended (no shorts — we don’t love rope burn 😬)
• Boys: sliders under shorts 👍
• 👕 Tee shirts preferred over tank tops

Let’s flip, fly, laugh, and grow this Spring Break!!! 🌈✨

Message us to grab your spot before we’re FULL!!! 🚀

Sunday, March 8th, 1-5pm
Cost: 💲65

02/23/2026

🚨✨ ADULT POP-UPS ARE BACK, BABYYYYY ✨🚨

Y’all asked… and we DELIVERED 💁‍♀️💃

It’s time to stretch it out, flip it upside down (if you’re feeling spicy 😉), and do something FUN for YOU!

Here’s what’s happening 👇

🗓 Tuesday, March 10th @ 11:00 AM
💫 Hammock Stretch
Think deep stretch, lengthen, breathe, decompress, feel amazing when you leave 😌✨

🗓 Thursday, March 12th @ 5:45 PM
🔥 Hammock Flow + Inversions
Yes ma’am… we’re going upside down 🙃 BUT don’t panic — inversions are totally OPTIONAL. You can absolutely stay grounded if seeing life from a different angle isn’t your thing yet 😉

✨ BOTH classes are beginner-friendly!
So if you’ve been curious… this is your sign.

And let’s talk about this part 👇

💥 $16.
Yes. SIXTEEN dollars.
We rolled the prices back for these pop-ups because we want you in the room!!!

Spots are LIMITED (and they will go fast 👀).
You MUST reserve your spot.

📲 Message me and I’ll send you the payment link.

Grab your friend. Try something new. Do something bold.
Come hang with us… literally 😘✨

02/19/2026

ARE YOU READY?!?! 🤸‍♀️✨🎉

It’s been WAY too long since we’ve had camp… so it’s officially TIME!!! 🙌💫

Looking for something FUN, ACTIVE, and confidence-boosting for your child (ages 7–13) during Spring Break?? 🌸☀️

Let’s trade 📱 screen time for 🤸‍♂️ swing time at our Aerial Camp!!!

No experience? No problem! 💪✨
Your child does not have to have any aerial background. We’ll learn the basics (yes… safely going upside down 🙃), build skills step-by-step, and have an absolute BLAST exploring movement in the air!

Why is aerial AMAZING for kids??

🌟 Builds confidence & courage
💪 Strengthens core & total body
🤸 Improves flexibility & coordination
🧠 Encourages focus & body awareness
🔥 Teaches resilience (try, fall, try again!)
😊 Boosts mood & reduces stress
👯 Builds friendships in a positive, uplifting space

There is NOTHING sweeter than watching kids realize how strong and capable they truly are 💖✨

📢 Only 7 spots available — and they WILL go fast!!!

👉 Please bring:
🥨 A small snack
💧 A bottle of water (no sugary drinks please 🚫🥤)

👖 What to wear:
• Leggings recommended (no shorts — we don’t love rope burn 😬)
• Boys: sliders under shorts 👍
• 👕 Tee shirts preferred over tank tops

Let’s flip, fly, laugh, and grow this Spring Break!!! 🌈✨

Message us to grab your spot before we’re FULL!!! 🚀

Sunday, March 8th, 1-5pm
Cost: 💲65

01/14/2026

🌟 💫 POP-UP HAMMOCK CLASS💫🌟

Functional movement = getting stronger for REAL LIFE 💪✨
Better balance ⚖️ • more strength 🔥 • move with confidence 🙌

📅 Tuesday, January 20th
⏰ 5:45 PM

🤍 Beginner friendly
🤍 No experience required
🤍 Come as you are — we’ve got you!

🚨 LIMITED SPACE 🚨
💵 $15

👇👇👇
💬 COMMENT “I WANT IN”
➡️ We’ll send you an invoice link
OR
💸 Venmo to save your spot FAST

Stretch 🌀 Strengthen 💪 Feel GOOD 😍
This one will fill up — don’t wait 🏃‍♀️💨

12/26/2025

We need 3 more campers to have camp tomorrow! 1-4pm
Cost $60
Aerial instruction, craft project, games & more aerial play!
Please respond below by 4pm today if you want to sign your kiddo up.

12/25/2025

Mamas 💕
If you’re looking for something fun, active, and confidence-building for your child this Saturday — this is it!

Our Kid’s Aerial Camp is a safe, supportive environment where kids get to move their bodies, try something new, and have SO much fun 🥰

✔️ Strength & coordination
✔️ Confidence & focus
✔️ Creative play & movement

🗓 Saturday, December 27th
⏰ 1:00–4:00 PM
👧🧒 Ages 7–13
💲 $60 per child

✨ We just need a few more kiddos to hold the camp!
🎟 Only 7 spots total

💬 Comment below to reserve your child’s spot — we’d love to have them! 💗

12/25/2025

🎉🤸‍♀️ Looking for a FUN activity for your child this Saturday in Benton, LA? 🤸‍♂️🎉

We only need 3–4 more kiddos to make this camp happen! 🙌✨

👇🏼 All the details below 👇🏼

🎪✨ KID’S AERIAL CAMP ✨🎪

🗓 Saturday, December 27th
⏰ 1:00–4:00 PM
👧🧒 Ages 7–13
💲 $60 per child

🎈🤩 What’s included? 🤩🎈
✨ Aerial instruction
🎨 Creative craft project
🎯 Games & fun activities

🌟💫 Why Aerial for Kids? 💫🌟
💪 Builds strength & coordination
🧠 Boosts confidence & focus
🤸‍♀️ Improves balance & flexibility
😄 Encourages creativity & body awareness
⚡ Burns energy in a positive, FUN way

🌈🎉 Expect an afternoon FULL of movement, laughter & smiles! 🎉🌈

⏰ Spots are LIMITED — only 7 total!
💬 Comment below to reserve your child’s spot today! 👇🏼✨

Address

202 Fifth Street
Benton, LA
71006

Telephone

+13186552211

Website

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