Healthy SBC

08/23/2025

Starts in 30 minutes!

08/19/2025

✨Mobility Mom's Giveaway ✨

Hey Shreveport, Bossier, Benton, and Haughton moms! This one’s just for YOU! 💙

I’m giving ONE lucky winner the chance to feel stronger, move better, and take control of their health with a massive prize package: $1300 value

🎁 1 FREE Month of Mobility & Physical Therapy Training with me, Dr. Jeremy Sutton, PT

Here’s what’s included:
✅ 6 one-on-one sessions (first week packed with 6 visits, then 1 visit per week) 60 minutes
✅ A Kettlebell Set to build strength at home
✅ An Exercise Band Set for mobility & resistance training
✅ A Massage Ball for sore muscles & recovery
✅ A Stretching Strap for flexibility and joint health
✅ PLUS a FREE 3-hour Home Cleaning from one of our TRUSTED partners (so you can relax while focusing on YOU!)

How to Enter

1️⃣ Fill out this short entry form
2️⃣ Answer all the questions (about your goals, dream outcomes, and why I should pick you).
3️⃣ Submit by Sunday, August 24, 2025 at MIDNIGHT

📣 One GRAND PRIZE WINNER will be announced next week!

This is your chance to start feeling better, stronger, and more confident — with everything you need to succeed already in your hands. 💪✨

📲 Enter now: Link in the comments

💙 Serving Shreveport • Bossier • Benton • Haughton

Dr. Jeremy Sutton, PT | Healthy SBC

08/09/2025

Mobility Matters Newsletter

08/09/2025

Newsletter!

08/08/2025

Next, week I will be launching the Mobility Matters Newsletter for moms over 50 - boy moms, girls moms, pet moms, bonus moms, mom in laws, step moms, and grandmoms! If you liked to join the other women, you can sign up in less than 5 seconds with the link below. Link in comments.

08/07/2025

✨ We’ve grown; thanks to you! ✨

So let’s hit refresh and reintroduce ourselves 👋

I’m Felicia, founder & publisher of On the Bright Side- SBC, and this is my sidekick/daughter Azlynn 💕 We’re Shreveport natives with a heart for our hometown and a mission to spread some much-needed good news.

Each week, we send out one FREE email filled with:

💛 Feel-good local stories and events
🙌 Volunteer opportunities
🛍️ Small biz spotlights
🌟 And our newest segment- locals making a difference!

Get connected with us here: https://otbs-shv.beehiiv.com/subscribe

Thank you so much for your support! We’re excited to serve you!

Please continue to share us with everyone you love! ❤️

08/04/2025

I’m partnering with our friends over at Apotheworx to provide Strength and Mobility Lab this week! Come out to their beautiful office in downtown Shreveport. FREE

🧬 STRENGTH & MOBILITY LAB
📍 Apotheworx Pharmacy
🗓️ Thursday, August 7th
🕐 1:00 PM – 5:00 PM

Are you strong enough to stay independent as you age?
Want to know what your grip strength says about your future health?
Curious how well your body is really moving?

🔍 Join us at Apotheworx Pharmacy for a FREE Strength & Mobility Lab—a science-backed assessment designed to help you understand your movement health in just minutes.

We’ll test key predictors of longevity, including:
✔️ Grip strength
✔️ Balance and posture
✔️ Leg power
✔️ Mobility and flexibility
✔️ Your personalized “Vitality Score”

🎯 Walk away with a mini report card and actionable steps to stay strong, flexible, and mobile—so you can keep doing what you love, without fear of injury or decline.

This is for you if you:
✅ Are over 40 and want to age on your terms
✅ Play tennis, golf, pickleball, CrossFit, or just want to stay active
✅ Have felt stiffer, slower, or more tired than usual
✅ Value prevention and high-level personalized care

Questions? Call or text 📞 318-278-0330

08/04/2025

“I didn’t want to bother you about my shoulder… you were here for my back.”

Let’s call her Ms. Janice.

When she whispered that to me during a visit, it broke my heart a little. Not because she was in pain — but because somewhere along the way, she was taught that healthcare is supposed to be compartmentalized. That you’re only allowed to talk about the one thing written on a chart. That your story, your pain, your whole self, doesn’t always matter.

Here’s the truth: you matter. Your whole body, your whole story. Not just a diagnosis.

I don’t just show up at your home or office to “check your back.”
I come to see you.
I come to hear you.
I come to serve you at the highest level possible.

Because physical therapy — at least the way I do it — isn’t just about muscles and joints. It’s about understanding your life. Your fears. Your goals. Your habits. Your history. It’s about honoring the connection between your mind, body, and soul.

You deserve more than “protocols.”
You deserve a plan built around your actual life.

And if you’re a woman over 50, hear this:
You’ve spent decades serving others.
Your family. Your kids. Your job. Your community.

Now… it’s your turn to be served — with care, with compassion, and with dignity.

I see you.
I’m here for your shoulder.
I’m here for your back.
I’m here for you.

Let’s build a plan that restores your strength, your confidence, your mobility — and your joy.

Because you’re not done yet.
You’re just getting started. 💪💙

If you know someone who needs to be reminded of this, tag them or send this post to them.
📍Serving Shreveport, Bossier City, Benton, and Haughton
📞 Call or text: 318-278-0330
🌐 Visit: www.healthysbc.com
📲 facebook.com/healthysbc

07/18/2025

❤️She Told Me She Couldn’t Organize Her Closet… Because She Was Afraid to Get on the Floor.❤️

Not because of pain.
But because she didn’t think she could get back up.

Years ago, she had a traumatic ankle surgery. In her 40s, she was fit—fanatical about her health and exercise. But now, in her late 60s, with three daughters, grandkids, a love for traveling and Mexican food… she stood frozen at her closet. Paralyzed not by pain, but by immobility and fear.

One day, I encouraged her to try sitting on the floor near her bed. She got stuck. I had to help her up.

That’s when we started working together.

Just a few weeks later, I got a text.

It was a vidoe: she was sitting cross-legged on her bedroom floor, grinning from ear to ear.

She said:
“This is thanks to Jeremy.”

She had stood straight up—on her own.
No furniture. No fear. No help.
Just strength, freedom, and pride.

She had reclaimed her life and confidence.

This isn’t just a feel-good story.
This is real. It happened last year.
And I still work with her 2–3 times a week to keep her strong, healthy, and mobile—so she can keep being the matriarch of her family.

If this sounds like you or your mom, message me or give me a call.
I’d love to help.

I specialize in helping women over 50 regain mobility, rebuild strength, and reclaim the confidence to keep living a full life.

🏡 In your home.
🏢 In your office.
💪 On your terms.

318-278-0330

07/17/2025

I offer so much more that I didn’t put into this offer! Check on you when you’re sick! Bring you supplies when your sick. Pick up meds for you if needed. Go with you to ortho or other MD APPTS. Another BIG one I left off is access to my trusted colleagues. I only refer you to people I know and trust. MDs, massage therapists, personal trainers, nutritionist, mental health professionals, plumbers, electricians, etc. I’ve spent 17 years building trusted relationships. You only come in contact with people I vet! Also, discounts on there services through contracts with me.