Exceptional Physical Therapy, PLLC

08/27/2025

✨Happy Wednesday everyone!

This upcoming Monday, September 1st, 2025 our clinic will be closed.

08/15/2025

🍎Teachers, you’ve been back in the classroom this week—time to give your neck and shoulders some TLC!
✨Try these stretches and your Monday self will thank you:
•Begin sitting in a chair with your arms at your side. Grasp the underside of the chair with your hand on the side you wish to stretch. Slowly bend your neck to the side, bringing your ear toward your opposite shoulder. You should feel a stretch in the side of your neck.
•Sit near the edge of a chair. Engage your lower abdominals to keep your pelvis in neutral position. Movement: Extend and reach out with your arms in front of you, tuck your chin in and arch your upper back until you feel a stretch between your shoulder blades.



Need additional help, call our office to schedule an evaluation!
📞 501-778-4224

07/16/2025

🧘WELLNESS TIP WEDNESDAY:
Got a stiff back? You’re not alone!

✅Try this simple tip: knees to chest
~Lie on your back with knees bent.
~Gently pull both knees toward your chest.
~Hold for 20-30 seconds. Breathe deeply.
~Repeat 2-3 times.

https://youtu.be/CDCrwyVbYsA?feature=shared

✨Back stiffness doesn’t have to be your new normal. Our therapists are here to help you move better and feel your best — one stretch at a time.

📞 Call us to schedule an evaluation!
📍1102 W. South St. Ste 9 Benton, AR 72015

Lie on your back with your knees bent and your feet flat on the floor or bed. Bring both knees up toward your chest. Place both hands around your knees and...

07/09/2025

🧘🏼‍♀️WELLNESS TIP WEDNESDAY:
Perfect Your Posture!
Did you know that improving your posture can reduce pain, boost energy, and even improve your mood?✨

✅Try this simple tip:
When sitting at your desk, imagine a string gently pulling the top of your head toward the ceiling. Keep your shoulders relaxed, feet flat on the floor, and your screen at eye level.

Need help correcting your posture or dealing with discomfort? Our physical therapists and technicians are here to guide you every step of the way.

📞 Call us to schedule an evaluation! 501-778-4224
📍1102 W. South St. Ste 9 Benton, AR 72015

https://www.exceptionalpt.com/

07/07/2025

Big shout out to our newest top fan! 💎

Phyllis Howell

Drop a comment to welcome them to our community,

05/11/2025

I wanted to shout out a huge thank you to everyone at Brits auto repair for fixing my beloved 4 runner and the folks at Tire engineer for discovering a problem during a routine oil change. It's great to know we have local business that you can count on.

05/05/2025

12 YEARS!!!
144 Months
4,380 Days
105,120 Hours
6,307,200 Minutes
378,432,000 Seconds
And we’ve only just begun!

04/09/2025

Here's a simple way to test your fitness and fall risk as you age. Challenge for the day: How many times can you complete a sitstand in 30 sec without using any assistance? Let us know how well you did. If this was too difficult, give us a call and we will help you improve your fitness level and decrease your fall risk.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

04/03/2025

04/02/2025

Check out our article in the Saline County Lifestyles Magazine!

Having community is an essential part of physical and mental well-being, and one of the core principles that makes Exceptional Physical Therapy, well, exceptional.  Owners Marla Murphy, Doctor of Physical Therapy, and Carrie Johnson, who holds a masters in physical therapy, discovered their visions...

01/11/2025

Don’t let the snow day keep you from doing your exercises. Be like Paige Dickinson Brumley

01/08/2025

When insurance gets us in defense mode…