Kati Wells CBT

01/26/2026

It’s Grammy Week, and we’re continuing to share memories of Jesse from the years he worked alongside our team—long before the rest of the world caught on. 💜

Dr. Stephanie shares this one:

“Just over two years ago, Jesse was the guy swinging by my house to drop off work items while I was working remotely. One day, he showed up on my front door camera dressed like he was about to accept a Grammy—full suit, completely put together. Kati casually said, ‘Oh yeah, he’s headed to perform on the local news,’ and started listing off his musical accomplishments, most of which I had no idea about at the time.

Watching his career take off since then—and seeing the world talk about Jesse Welles like a household name—has been incredibly fun. If you know him personally, you know he deserves every bit of it.”

We’re proud to cheer him on this week and always. 🎶🏆
Let’s go, Jesse. ()

01/26/2026

Due to current road conditions, our team will be working remotely today.
All scheduled appointments will take place via telehealth.

Please note:
• Our Adolescent Girls Group is canceled today and will resume next Monday.

Our staff will still be available by phone, and we’ll continue providing care safely from home. Thank you for your understanding—stay warm and take care. 💜

01/25/2026

It’s Grammy’s week and we’re going to do things a little different in anticipation for victory. Every day this week, our staff members will share a memory of Jesse as he worked closely with us as our facilities manager for many years. Kati will start us off.

“I remember being in high school, 20 years ago and telling classmates that my brother Jesse would win a Grammy one day. I vividly remember their reactions, which mostly suggested they questioned my sanity. Fast forward to college, and I was at an extended family event and made the same claim. Several of our family members laughed and said how sweet I was for being his biggest fan. The truth is, I’ve always known this was within him. Jesse- I don’t know what to do with myself, my excitement, my pride, and my unwavering belief in you. Your moment is finally here. From the little boy who could not stop talking, to the man I overheard telling my newborn baby “your mom is a bonafide singer, she’s way better than me”, your humility and care for others remains unmatched, even in fame. I’ve always considered myself your leader, protector and helper. This was a journey I couldn’t go before you to determine it was safe, but you don’t need that. Instead, I can stand with you and fight for noble causes- most noteworthy giving people a hope for the future. Go get your Grammys, Jesse.”

Love, Kati

01/21/2026

That’s CBT. Practical, structured, and focused on real change. Schedule your first appointment when you’re ready. 💜



NWA therapy, Therapist in NWA, Northwest Arkansas, NW Arkansas, CBT Therapist

01/16/2026

Listen we’re all for a good laugh (trust us, we get it), but we’re also here to help you unpack what’s beneath the jokes and understand the patterns, beliefs, and stressors that humor may be helping you manage.

When you’re ready, we’re here to help. Schedule your first appointment today. 💜



NWA therapy, Therapist in NWA, Northwest Arkansas, NW Arkansas, CBT Therapist

01/13/2026

Group therapy offers something individual sessions can’t always provide—shared experience, skill-building, and connection with others who truly get it. 💜

As we head into a new year, our upcoming groups are designed to support emotional regulation, relationships, grief, OCD, and life transitions—guided by experienced clinicians and grounded in evidence-based care.
�Learn more or reach out to get started.

📞 479-335-6482. 🌐 katiwellscbt.com

01/09/2026

We’re proud to share that Dr. Stephanie was recently featured in Bustle, offering clinical insight on the growing “analog lifestyle” trend. 💜 As conversations around mental health continue to evolve, it’s important to separate what’s helpful from what’s simply popular.

What to know about the analog trend for 2026 and how to try it out for yourself.

01/08/2026

That’s the goal.
Progress doesn’t always announce itself—but it often shows up in how you handle things. Therapy isn’t just about insight; it’s about learning how to respond differently when life gets hard. CBT helps turn awareness into practical tools that carry over into real life, not just the session.

If you’re ready to build those skills, we’re here. 💜 Schedule your first appointment when you’re ready.

12/29/2025

Therapy gives you dedicated time to pause, assess what’s going on, and build tools to move forward. It’s not about productivity—it’s about intentional, evidence-based care.



NWA therapy, Therapist in NWA, Northwest Arkansas, NW Arkansas, CBT Therapist

12/16/2025

When you’re ready to get started, we’re ready to show up. 💜 CBT is about building skills, gaining insight, and moving forward—one session at a time.



NWA therapy, Therapist in NWA, Northwest Arkansas, NW Arkansas, CBT Therapist

12/10/2025

A big congratulations to Jacqueline Ledbetter on becoming a Notary Public. We value her commitment to professional growth and the added support this brings to our clients and staff.