SPARCwellbeing

01/25/2026

Vacation vibes anytime! Living the best version of you is easy with the right support.DM me to learn more 🤗🌞💦 Gina Allgaier

01/20/2026

When thoughts begin to spiral, guided meditation is a wonderful way to re-ground and center yourself.
"You are not your thoughts, youbare the observer of the thoughts"

You Are Not Your Thoughts: Mindfulness Meditation and the Power of Observing Without AttachmentHave you ever found yourself caught in a whirlwind of thoughts...

01/16/2026

One of my fave ways to is with Pure Nutrition Bentonville !

01/16/2026

Are you ready to focus on your whole health? Choosing products derived from plants, designed to activate the endocannabinoid system, improve wellbeing with natural ingredients that support your own healing system. DM me to learn more or follow the link:
www.Zilis.com/CoachG

Gina Allgaier

01/13/2026

How do YOU ?

01/12/2026

My new favorite tool to improve whole person health ~ foam rollers!
Release and hydrating our fascia improves how the body moves and feels.

01/11/2026

Winter can feel heavy — with less daylight, colder weather, and long to-do lists. That’s why this is all about gentle, realistic ways to care for yourself.

Self-care doesn’t have to be big or perfect. It might look like playing one song you love, sending a “thinking of you” text, clearing one small space, or making a warm drink and taking a pause.

Pick one thing from the list and let that be enough for today. 💙