SPARCwellbeing

07/13/2025

Ready to finally get a good night's sleep? Join our Sleep Reset Workshop! 💤

Discover the most effective treatment for insomnia—Cognitive Behavioral Therapy for Insomnia (CBT-I)—in a fun, friendly, and interactive one-hour session. You'll learn how to:

• Strengthen your natural sleep drive
• Find your unique sleep rhythm (chronotype!)
• Break the cycle of sleep anxiety
• Calm your mind with proven techniques
• Experience deep relaxation with a 15-minute Yoga Nidra session (just bring comfy clothes if you're able to!)

Let's make restful nights your new normal. Register for your complimentary spot in your online account or the Whole Health & Fitness app!

07/09/2025

07/02/2025

Join us by donating to support with gym fees & t-shirts. This group is growing and meeting weekly at to grow their !

07/01/2025

06/30/2025

July is all about YOU!

Ready to discover your best self? Join us for special experiences like the I AM Workshop—where you’ll explore who you are beyond your name tag, with sound meditation and journaling (comfy clothes encouraged!). Or, write a letter to your future self in our Dear Me session and get it mailed back to you next year—hello, inspiration!

And that’s just the beginning! Whether you want to boost your focus in a Tuesday Embody class, recharge in nature on Saturday mornings, or simply take a break with your family, we’ve got something for everyone. Check out our Whole Health All Access Calendar here: https://bit.ly/446eea0

Register for experiences in your online account or the Whole Health & Fitness app. Let’s grow, connect, and thrive together. 🌟

06/11/2025

04/04/2025

Excited to have a home studio for offering services including Sound Healing, Energetic Glow facials, Transformational Flows using movement, breath and sound to move stuck energy through the bodymind, and Wellbeing Coaching.
To schedule your appointment call or text Coach G at 479-717-7480.