SPARCwellbeing

09/17/2025

"Even if we disagree about everything we can still be kind to each other!"

Disagreements are an inevitable part of life, a testament to the diversity of thought and experience that enriches our world.
But even when our beliefs clash, even when our perspectives diverge, we can still choose to treat each other with kindness and respect.

Kindness is not a sign of weakness but a testament to strength, a recognition that our shared humanity transcends our differences. By extending compassion to those who hold opposing views, we create bridges instead of walls, fostering dialogue instead of division.

Let us remember that kindness is a universal language, a powerful force that can soften hearts and build bridges even in the face of disagreement.

Mitra ➡ Tips That Change Your Life ❤☀

09/09/2025

Did you know that just 30 minutes of deep relaxation with practices like Meditation, Sound Bath or Yoga Nidra provide the same cellular benefit as 3-4 hours of sleep? How do YOU ?

09/06/2025

Getting out of my comfort zone. Doing new things today. Creating new neuropathways and possibly finding new passions.

09/06/2025

The mornings carry a chill again, and I can’t help but notice how quickly time seems to move these days. Seasons turn, life shifts, and the days slip by faster than they used to. Maybe it’s simply age, or maybe it’s because I find myself living between what is and what was—holding yesterday close while watching today unfold. There’s a gentle ache in that place, but also a quiet reminder to pause, breathe, and cherish what’s here before it, too, drifts away.

09/05/2025

for the

“Health care is going to break and bankrupt American companies, and America itself, if we don’t change it.” – Alice Walton

That urgent truth is fueling a transformative effort in Arkansas.

We welcomed our first class this summer, launching a bold new model for medical education. With a curriculum rooted in whole health, empathy, and early clinical experience, is designed to train doctors who treat the whole person — not just illness.

AWSOM Founder Alice Walton and Founding Dean and CEO Sharmila Makhija, MD, MBA, shared with SEMAFOR's Andrew Edgecliffe-Johnson, how AWSOM’s MD curriculum is featuring exposure to art and nature, an emphasis on self-care, and direct clinical experience from the start. Alongside Heartland Whole Health Institute, AWSOM is a key part of Alice’s vision for health care transformation.

Read the full article here: https://www.semafor.com/article/09/04/2025/alice-waltons-prescription-for-a-broken-us-health-system

08/30/2025

Grief can be caused by many things and situations - everything from the loss of a loved one to the loss of a pet , a relationship, a dream. When we acknowledge the grief we begin the process of healing.

08/10/2025

Endurance.
Resilience.
Personal Growth.

🌕 August 9, 2025 — The Sturgeon Moon’s Golden Spectacle

Tonight, the last full moon of summer — the Sturgeon Moon — will rise, glowing with a rich golden hue that has inspired legends for centuries. Its name comes from Native American traditions, marking the time when sturgeon fish were most abundant in the Great Lakes and other North American waters.

This celestial beauty will reach peak illumination at 3:55 AM ET, but its mesmerizing glow will be visible throughout the night. Under clear skies, you’ll see it hanging low above the horizon at moonrise, appearing larger and warmer in color before climbing higher into the night.

🔭 Best Viewing Tips:

When: Just after sunset for a dramatic golden rise, or in the early morning for crisp, silver-toned light.

Where: Areas with minimal light pollution — open fields, lakeshores, or hilltops work best.

Photo Tip: Use a tripod and frame the moon alongside silhouettes of trees, mountains, or water for breathtaking contrast.

From rural farms to bustling cities, this luminous full moon will unite viewers around the globe in quiet wonder. 🌍✨ Don’t just look — take a moment to feel the magic.

04/04/2025

04/04/2025

Excited to have a home studio for offering services including Sound Healing, Energetic Glow facials, Transformational Flows using movement, breath and sound to move stuck energy through the bodymind, and Wellbeing Coaching.
To schedule your appointment call or text Coach G at 479-717-7480.

04/01/2025