11/26/2025
The holiday season can be a lot — sensory overload, disrupted routines, social expectations, and endless to-dos. If this time of year feels overwhelming, you’re not alone. Here are a few Neurodivergent-friendly strategies to help you navigate the season with more comfort and less stress:
🧠 1. Create Your Sensory Safe Zone
Bring noise-canceling headphones, fidgets, sunglasses, or anything that helps regulate sensory input. Give yourself permission to take breaks.
🗓️ 2. Protect Your Routines
Even small pieces of your normal routine — sleep, meals, movement — can help anchor your nervous system when the schedule gets chaotic.
💬 3. Set Communication Boundaries
You don’t have to attend every event or participate in every conversation. “I need a moment,” “I’m stepping away,” or “I’m not up for that today” are valid.
🎁 4. Gift-Giving Your Way
If picking gifts is stressful, use wish lists, repeatable gifts, donations, or experience-based gifts. It’s about thoughtfulness, not perfection.
🍽️ 5. Navigate Food Stress Compassionately
Whether you have sensory food sensitivities or executive function challenges, allow yourself to eat what feels safe and comfortable. No guilt.
💖 6. Prioritize Your Energy
If you have limited spoons, spend them intentionally. Choose the events or people who help you feel safe, supported, or joyful.
✨ Most importantly:
Your needs are real, your boundaries are valid, and you deserve a holiday season that doesn’t drain you.
