09/22/2025
I was recently networking with someone and the discussion went to eczema. Here is some helpful advice:
Core Concept of Eczema- Chronic Inflammation
Chronic inflammation is the underlying mechanism connecting all these conditions. It can be triggered or worsened by poor diet, stress, toxins, infections, lack of sleep, and a sedentary lifestyle.
1. Diet & Lifestyle Triggers
These are the root causes that initiate the inflammatory cycle:
Gluten, dairy, sugar, processed foods
High omega-6 / low omega-3 intake
Caffeine, alcohol
NSAIDs, antibiotics, birth control pills
Poor sleep & chronic stress
Sedentary lifestyle
Environmental toxins
Gut microbiome imbalance (dysbiosis)
2. Leaky Gut (Intestinal Permeability)
Poor diet and stress damage the gut lining, causing it to become "leaky":
Tight junctions in the gut lining open up
Undigested food particles, toxins, and microbes "leak" into the bloodstream
Triggers an immune response → systemic inflammation
Key drivers: gluten, alcohol, stress, infections, antibiotics
3. Immune Dysregulation & Food Sensitivities
Leaky gut confuses the immune system:
The immune system starts recognizing food proteins (e.g., gluten, dairy) as invaders
Leads to IgG/IgA-mediated food sensitivities
Symptoms are delayed, making them hard to detect
4. Systemic Inflammation
The immune system stays on high alert, causing chronic low-grade inflammation:
Cytokines released → affect tissues and organs
Worsens gut permeability → vicious cycle
5. Inflammation-Based Conditions
🤧 Asthma
Inflammatory cytokines affect airways
Gut–lung axis plays a role
Eczema
Leaky gut → increased histamine release
Inflammation shows up on the skin
Joint Pain
Inflammatory markers (e.g., TNF-alpha, IL-6) attack joints
Common in autoimmune cases (RA, PsA)
Food Sensitivities
Continued exposure worsens inflammation
Symptoms: bloating, fatigue, brain fog, skin issues, pain
All Conditions are Interconnected
Poor Diet/Stress
↓
Leaky Gut → Immune Activation → Food Sensitivities
↓ ↘︎
Systemic Inflammation → Eczema, Asthma, Joint Pain
Healing Strategy (Root Cause Focus)
Diet:
Eliminate common triggers: gluten, dairy, sugar, processed foods
Add anti-inflammatory foods: leafy greens, berries, omega-3s, fermented foods
Consider an elimination diet or Autoimmune Protocol (AIP)
Lifestyle:
Manage stress (meditation, breathwork, therapy)
Improve sleep (7–9 hours, regular schedule)
Move daily (gentle exercise like yoga, walking)
Support Gut Health:
Probiotics & prebiotics
Bone broth, L-glutamine, zinc, collagen
Address SIBO or candida if needed
Test, Don’t Guess:
Food sensitivity testing (IgG) (only helps the now)
Comprehensive stool analysis
Zonulin levels (for leaky gut)
Inflammatory markers (CRP, ESR)
CBC, CMP, Cellular Microtesting
Going carnivore for a time and eliminating dairy, grains, sugar, processed foods, and seed oils can significantly reduce or eliminate symptoms related to:
Food sensitivities
Leaky gut
Joint pain
Eczema
Asthma
Why This Works (Physiologically)
1. Removes Common Triggers of Inflammation
Dairy, grains (especially gluten), sugar, seed oils, and processed foods are among the most common dietary triggers for:
Gut irritation & permeability
Immune system dysregulation
Histamine release (eczema, asthma)
Autoimmune flare-ups (joint pain)
By eliminating them, you reduce immune burden and gut inflammation.
2. Carnivore Diet = Ultimate Elimination Diet
Removes all plant-based compounds that may trigger immune or histamine responses (e.g., lectins, oxalates, salicylates, FODMAPs)
High in nutrient density (if done correctly: organ meats, bone broth, collagen-rich cuts)
Reduces exposure to anti-nutrients and gut irritants
Gives your gut lining time to heal (tighten junctions)
3. Rebalances Gut and Immune System
Starves bad gut bacteria (many thrive on sugars and carbs)
Reduces intestinal permeability (less endotoxin/LPS translocation)
Calms overactive immune responses, especially in skin, joints, and lungs
Conditions That Often Improve on Carnivore / Elimination
Condition Why It Improves
Leaky Gut No gluten, grains, or seed oils = less damage
Joint Pain Anti-inflammatory effect, removes trigger foods
Eczema Reduces histamine & food immune reactions
Asthma Less systemic inflammation, gut-lung axis calms
Food Sensitivities Gut healing allows the immune system to reset
But—Here’s What to Watch For:
Nutrient Balance
You need organ meats, bone broth, fat, and collagen to avoid deficiencies (esp. vitamin C, magnesium, electrolytes)
Add electrolytes and high-quality salt...
Need additional help? Make an appointment at www.inthestixwellness.com
In the Stix Wellness is a clinic in Rogers, Arkansas that specializes in the holistic approach to help you live your best life.