01/20/2026
Do you ever think, “Why does this feel so hard when my life looks fine?”
You’re functioning. Showing up. Getting things done.
But under the surface, it feels like you’re always one step away from dropping everything.
Most of the people I work with come in saying things like:
• “I can’t turn my brain off.”
• “I feel behind even when I’m doing well.”
• “I don’t feel like myself anymore.”
• “I don’t know what’s wrong, but something is.”
I help anxious high-achievers who look capable on the outside but feel stuck, exhausted, or quietly panicked on the inside work through things like:
• Imposter syndrome that won’t shut up
• Anxiety and depression that come and go in waves
• Burnout and people-pleasing that keeps costing you yourself
• Trauma that still lives in your nervous system
• ADHD that makes life feel harder than it needs to be
This isn’t about convincing you that things are worse than they are. It’s about understanding why being ‘fine’ is costing you so much energy.
Therapy with me is practical, relational, and focused on helping you:
✔ stop performing for worth
✔ calm a constantly activated nervous system
✔ untangle old patterns without reliving everything
✔ finally feel like yourself again
👉 I’m accepting new therapy clients in Arkansas.
Book a free intro call and let’s talk about what’s actually going on.
