C-Suites Sauna & Plunge

20/05/2025

Your nervous system sets the tone. When your mind is calm, everything sharpens. Focus, strength, presence.

Come unplug and reset with us. The world moves fast. You don’t have to.

30/11/2024

We wanted to take a moment today to say – thank you for being a part of our journey at C-Suites.

Our business is 100% locally owned and operated, and we would not be here today if it wasn’t for your love and support. Thank you.

To express our gratitude, our Black Friday deals are running through Monday. Buy 1, get 1 free on every contrast therapy session! https://buy.stripe.com/dR6bJF4On0Ole9W7sv

We’re grateful for you. Thank you for being here with us, Bentonville. ❤️‍🔥

28/11/2024

🎁 Holiday Sale Alert at C-Suites Saunas! 🎁

💧 Folks, this is it—your chance to experience the absolute best in wellness right here in Northwest Arkansas! Bentonville just got even better. 🔥 For a limited time, we’re running an incredible deal: Buy One Contrast Session, Get One Free—no limits, no strings.

At C-Suites, we’ve created a space where you can relax, recover, and recharge in style. Our private suites combine the soothing heat of saunas with the invigorating chill of cold plunges, delivering proven benefits like better circulation, reduced inflammation, faster recovery, and sharper mental clarity.

Trust me, after one session, you’ll feel like you can conquer anything.

And let’s talk gifting. Need a unique holiday idea? You can’t go wrong with the gift of wellness! It’s perfect for your fitness-loving friends, your hardworking colleagues, or anyone who could use a little R&R. Giving a contrast therapy session isn’t just thoughtful—it’s memorable.

📍 We’re conveniently located at 1101 S Walton Blvd, Suite 7, right here in Bentonville. Come see what all the buzz is about and treat yourself—or someone you love—to the best holiday deal in town!

🎄 Don’t wait—this buy one, get one free deal won’t last long!
👉 Buy One, Get One Free Now: https://buy.stripe.com/dR6bJF4On0Ole9W7sv

20/11/2024

🔥The Gift of Growth ❄️

Our exclusive Black Friday Deal is here — buy one Sauna and Cold Plunge session, get one FREE!

No limits. No excuses. Just results. DM or tap the 🔗 to secure your sessions today!

https://buy.stripe.com/dR6bJF4On0Ole9W7sv

08/07/2024

State of the art facility. State of the art service.

C-Suites is Bentonville’s premiere cold plunge and sauna spa. 🔥🧊

In our private Contrast Therapy Suites, you’ll alternate between the soothing heat of infrared sauna and the invigorating cold plunge. This dynamic contrast enhances circulation, reduces inflammation, accelerates recovery and promotes mental toughness.

10/06/2024

Father’s Day Sale at C-Suites! 🔥🧊

This week only — buy one Sauna & Plunge session, get one free!

➡️ https://buy.stripe.com/dR6bJF4On0Ole9W7sv

Contrast therapy is becoming a popular part of post-workout and recovery routines, in order to boost recovery and support peak performance.

Benefits of contrast therapy include:

• Decreased Post-Workout Soreness
• Reduce Swelling and Pain
• Less Fatigue
• Promotes Healing
• Cognitive Benefits

When paired together, dual exposure to extreme temperatures can help the mind and body perform at their highest level.

This Father's Day – Buy 1 Sauna & Cold Plunge Session, Get 1 FREE!
➡️ https://buy.stripe.com/dR6bJF4On0Ole9W7sv

29/02/2024

You don’t grow when you’re comfortable 🧊🛀… the cold plunge is calling your name…. Let’s get comfortable being uncomfortable 💪.

Benefits of a cold plunge:

-Enhanced mood & focus

-Reduced inflammation & muscle soreness

-Improved recovery & physical performance

-Improved immune system

-Improved resilience & stress management

-Accelerated metabolism & improved cold tolerance

Book a private suite on our app, website, or give us a call. Bring a friend for support or our staff is here to help educate you and can walk you through the process if it’s your first time. You got this and you won’t regret it 🙌🏻.

Founders rates are still available while supplies last.

Lets Grow 😎

26/02/2024

Checkout this science backed 7 minute video on the benefits of Contrast Therapy and recommendations on how long to sauna and to stay in the ice bath.

11 minutes per week in the ice bath
57 minutes per week in the sauna

Reduce risk of cardiovascular problems 🫀

Dr. Susanna Søberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits, explaining that 11 minutes of cold exp...

21/01/2024

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Repost If you want to learn more about the benefits of sauna check out my book WIN on Amazon. Reference. Laukkanen et al. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Internal Medicine, 2015;

11/01/2024

What is Contrast Therapy?