Balanced Life Concepts, LLC

01/17/2024

Whether parenting or vocational goals, SMART goals are always the way to go.

12/31/2022

Some great words from Parent Cue…

Here's your reminder that there’s nothing magical about the hands of the clock. If we enter into the new year exactly the same, history will inevitably repeat itself.

What is one meaningful lesson you will carry with you into 2023?

11/15/2021

Something to consider as you struggle with making changes and moving forward in your life.

Imbalances in your hormones are triggered by bad food. ⁣⁣
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If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances. ⁣⁣
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Dairy and gluten are often triggers for inflammation and hormonal imbalances. ⁣⁣
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Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance.⁣⁣
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We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances – including menopause.⁣⁣
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After removing the bad stuff, you will want to replace it with good stuff. ⁣⁣
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Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.⁣⁣
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Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. ⁣

10/01/2021

Big changes start with small choices.

Small tasks often show a big heart.

Your servant’s heart is revealed in little acts that others don’t think of doing, as when Paul gathered brushwood for a fire to warm everyone after a shipwreck. He was just as exhausted as everyone else, but he did what everyone needed.

No task is beneath you when you have a servant’s heart.

Learn More - http://purposedriven.com

01/01/2021

2020 was a hard year for us all. Aim for new goals in 2021. Happy New Year!

12/24/2020

Merry Christmas from Balanced Life Concepts!

06/16/2019

Happy Father’s Day!

04/09/2019

Every coaching conversation has three voices: the client, the coach, & the Holy Spirit.

"A Good Coach draws out what the Holy Spirit has put in." - Keith Webb

03/20/2019

Change happens when we take one step.

03/19/2019

Do you need a listening ear?

03/05/2019

To lead others well, we must be self-aware.

01/23/2019

"A goal without a timeline is just a dream." - Robert Herjavec

01/21/2019

Choose love.

01/04/2019

Let us help you find the balance you are looking for.

01/02/2019

It’s time to rise up and move forward.

01/01/2019

Learn from the setbacks of 2018 to make your 2019 all that God intends it to be.