07/06/2025
One of the classes we teach at Yoga Story is Qi Gong. So what is it?
Qi Gong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Benefits of Qi Gong include lowered stress and anxiety, increased focus, and improved balance and flexibility as well as:
Intentional movement: careful, flowing balanced style
Rhythmic breathing: slow, deep, coordinated with fluid movement
Awareness: calm, focused meditative state
Each class is about 50 minutes taught by . Wear loose comfortable clothing and bring a water bottle.