Global Therapy

10/28/2025

Small steps make a big difference.
Your brain can learn to move from anxious to calm—one gentle practice at a time. 💗

10/10/2025

This World Mental Health Day, we honor the courage to heal… where trauma meets healing, one connection at a time.

10/09/2025

09/26/2025

Despair Does Not Define Your Path to Healing and Lasting Change

Despair has a way of showing up loud. It tells you nothing’s going to change. It tells you you’re too far gone...that the best parts of life are out of reach. If you’ve experienced it, you know how convincing it can sound. But despair is not the whole story. It’s only the hardest chapter. Ch...

09/24/2025

Share this to remind someone carrying silent pain that they are not alone and to show others they are not the only one carrying heavy things.....

At Global Therapy we are always available to help others navigate the heavy things of life. Please reach out to someone and know you are not alone.

***demonth

09/22/2025

Has your Monday been a little manic? Have you noticed your anxiety is creeping up above a 5..... Here's a little tip to help bring you back to your body and out of your head!!

09/10/2025

We are always here whenever you need extra support and on those days where you need someone immediately available #988 has 24/7 support when you need it.....

***de

09/01/2025

This Labor Day, we celebrate the dedication, resilience, and hard work that keep our communities moving forward. At Global Therapy, we honor those who give their best every day—because every effort matters.”

08/23/2025

I could not have said this better. Click on the video to engage the sound.

Discover seven practical steps to lasting happiness with Gad Saad, author of The Saad Truth About Happiness.

08/18/2025

Have the best Morning!

08/15/2025

Sometimes it is hard to know what to believe when words and actions do not match....