ZipHealthy

12/25/2025

🎄 Merry Christmas from ZipHealthy

We hope your day has had some moments of peace.

If today was harder than expected, you're not alone and that's okay.

We're back Monday. Wishing you a restful evening, NWA.

12/24/2025

11/28/2025

🍂 Gratitude from ZipHealthy This Thanksgiving

As this Thanksgiving day comes to a close, we're reflecting on what we're most grateful for; you.

Thank you for trusting us with your mental health journey. Whether you've been with us for years or are just beginning to explore therapy, your courage to prioritize your well-being inspires us every day.

The holidays can bring joy, but they can also bring stress, grief, or complicated emotions. If you're feeling that tonight, know that you're not alone, and it's okay to feel however you feel.

We're here for you.

Wishing you moments of peace and connection.

— The ZipHealthy Team

(479) 259-1390 www.ziphealthy.com

Licensed therapists in Bentonville & Northwest Arkansas for anxiety, depression, couples & family therapy. Confidential, evidence‑based care. Call or message to book today.

09/02/2025

This September, Hope Is Closer Than You Think

September is National Su***de Prevention Month. It’s a time to raise awareness, but even more than that, it’s a time to remind each other that we don’t have to walk alone.

So many people carry pain quietly. Some feel like their story doesn’t matter, or that asking for help is a burden. The truth is: your life has value, your story matters, and reaching out can open doors to healing you never thought possible.

At ZipHealthy, we believe that even one safe conversation can be the first step toward hope. We are here to listen without judgment, to stand with you in the hard moments, and to help you find tools to move forward.

If you’re struggling, please know there is support waiting for you:

• In an emergency, call 911.

• You can dial 988 to connect with the Su***de & Crisis Lifeline: free, confidential help 24/7.

• And when you’re ready, our team at ZipHealthy is here to provide care that is personal, evidence-based, and focused on you.

This month, and every month, let’s break the silence around mental health. Together, we can spread hope, one step at a time.

09/02/2025

Do you ever feel like your body and mind just need a moment to breathe? A recent study found that people who sleep 1 to 2 extra hours on the weekend, compared to their weekday sleep, may have lower chances of feeling depressed. It’s like giving your mind a much‑needed pause to reset and recover. 

We hear you. Many of us run fast during the week, and that stress can pile up. But slowing down, even just a bit, can help you feel steadier and kinder to yourself. At ZipHealthy, we’re all about helping you build small, gentle habits that ease your mind and body over time.

While rest alone isn’t a full answer, it’s a step in the right direction. And if you’re trying to find lasting peace of mind, having someone kind, wise, and trained to walk with you can make a big difference.

If you have been thinking about reaching out, know there’s a calm space ready for you. Whether it’s learning ways to sleep, cope, or hold onto hope, we’re here.

If adding just a couple of hours of rest on a weekend has given you more ease, imagine what a safe, caring space could do. We’re here whenever you’re ready.

06/26/2025

THE BRAIN-BODY CONNECTION: ZipHealthy's Advantage

Did you know anxiety isn't just "in your head"? When your body's stress response activates, your vagus nerve, amygdala, and prefrontal cortex all play crucial roles in how you feel and respond.

At ZipHealthy, our approach isn't just talk therapy...it's brain-informed care built on cutting-edge neuroscience.

Our therapist Stephen brings specialized Brain Wise Therapy training from University of Southern California's prestigious MSW program, allowing him to help you:

- Regulate your nervous system through polyvagal-informed techniques
- Understand how trauma creates physical "bottom-up" responses in your body
- Develop practical tools that reshape neural pathways for lasting change
- Track measurable improvements in both mind AND body responses

Example: Rather than just discussing your anxiety, we might help you identify physical triggers, practice vagal toning exercises, and create a personalized plan to strengthen your brain's regulatory systems.

Experience the difference of scientifically-grounded therapy with measurable outcomes.

06/11/2025

Not All Therapists Are Created Equal — Here’s Why It Matters for Your Care

When choosing a therapist in Northwest Arkansas, many people search by an individual’s name or a buzz-worthy technique like EMDR or CBT. Skill and fit go deeper than that. Three factors make a real difference in outcomes:

1. Training & Supervision

A graduate degree is only step one. High-quality internships, thousands of supervised hours, and exposure to diverse patient populations sharpen a clinician’s judgment. Launching a private practice straight out of school can limit that depth.

2. Breadth of Clinical Experience

Anxiety in a college student looks different from PTSD in a first responder. Working across ages, cultures, and diagnoses builds diagnostic accuracy and treatment agility, which one-method clinics often lack.

3. Evidence-Based Matchmaking

EMDR and CBT are powerful—when they’re clinically indicated. We start with a thorough assessment, then choose the modality (ACT, CPT, DBT, exposure therapy, etc.) that research shows fits your presentation and goals.

At ZipHealthy we pair each client with a therapist who has advanced training, a diverse caseload history, and ongoing clinical consultation. That ensures you get the right method, delivered by someone who’s mastered it—not just marketed it.

If you’re ready for care that’s personalized, data-driven, and grounded in real-world expertise, let’s talk.

Book a consultation: https://squareup.com/appointments/buyer/widget/tfz55k04f8akp3/B92FBZ5K0GF6D

06/02/2025

Post Traumatic Stress Disorder (PTSD) Awareness Month: 5 Things Everyone Should Know

As we recognize PTSD Awareness Month this June, we want to share some essential information about this treatable condition:

1. PTSD can affect anyone — not just veterans. While military trauma is commonly associated with PTSD, it can develop after any traumatic event including accidents, abuse, natural disasters, or witnessing violence.

2. Recovery is possible. Evidence-based treatments like Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) have helped countless individuals reclaim their lives.

3. PTSD affects the whole person—mind and body. Treatment approaches that address both psychological and physiological symptoms tend to be most effective.

4. Support systems matter. Loved ones play a crucial role in recovery, which is why we offer family education as part of our trauma treatment programs.

5. Seeking help is a sign of strength, not weakness. Taking that first step can be difficult, but it's also the beginning of healing.

At ZipHealthy, our Northwest Arkansas clinicians specialize in trauma-informed care. Our therapists have extensive experience treating PTSD, including our director's specialized work with military personnel.

If you or someone you love is struggling with trauma symptoms, we're here to help with evidence-based care tailored to your unique needs.

Contact us: +1.479.239.9769

05/26/2025

Today, we pause to remember and honor the fallen.

Memorial Day isn't about a day off work or the start of summer – it's about countless stories that ended too soon. Sons and daughters, brothers and sisters, friends and neighbors who gave everything in service to our country.

In quiet cemeteries across America, each flag represents a life, a dream, a future sacrificed. These weren't just soldiers – they were artists and writers, mechanics and teachers, people with hopes and plans that would never be realized.

The greatest tribute we can offer isn't just in our words, but in how we live our lives in a manner worthy of their sacrifice. In how we build the kind of nation worth their ultimate gift.

Today, we remember. We honor. And in our remembrance, we find the strength to create a better tomorrow.

🇺🇸

05/23/2025

This week, the “Make America Healthy Again” (MAHA) report was released—and it paints a sobering picture of children’s health in the U.S.

Some key takeaways:

🔺 Chronic disease in children has quadrupled in a generation
🔺 1 in 2 children now lives with a physical or mental health disorder
🔺 Conditions like autism, ADHD, anxiety, asthma, obesity, and autoimmune issues are all rising
🔺 Child mortality is up 41% in the past decade
🔺 Over 40,000 synthetic chemicals are in circulation—many never tested for their impact on kids

It’s tempting to see this as a pediatric issue.

But this report tells a deeper story: this is a societal systems issue—one that sits at the intersection of behavior, environment, and structural pressure.

And that’s where the lens of clinical social work becomes essential.

Working hand-in-hand with pediatricians, educators, and other providers, clinical social workers help address the full context of a child’s health and development:

• Family systems and community dynamics
• Social determinants of health
• Behavioral and emotional stress
• Chronic trauma, inequality, and environmental strain

This isn’t just about individual health—it’s about how we’ve designed the world our children are growing up in.

If you’re a parent, caregiver, educator, or just someone who cares about the next generation—this is worth your attention. It’s not about blame. It’s about understanding the bigger picture so we can begin building something better.

At Ziphealthy, we’re proud to provide clinical social work services that support children and families from a whole-person, systems-aware perspective.
If you or someone you know needs support, we’re here to help.

05/20/2025

📣 Important Update for Our Military & Tricare West Patients 📣

We’re aware of ongoing TriWest transition issues affecting Tricare West billing and claims. Like many clinics in Arkansas and across the region, ZipHealthy has not yet been paid by TriWest due to system errors and delayed processing — despite submitting all claims correctly and on time.

💡 If you’re a Tricare West beneficiary (including Tricare Reserve Select, Retired Reserve, or Young Adult), we want you to know:

• You are not alone — many families are experiencing issues with coverage, billing, and online portal access.

• Your care will not be disrupted. We remain committed to providing excellent service regardless of insurance chaos.

• If you’ve received unexpected bills or coverage confusion, please contact us. We’ll work with you to resolve it.

We’re actively working with TriWest to resolve all payment and processing issues. Thank you for your patience, and for trusting us during this system-wide transition.

For more info on the national issue, check out the Military Times article:
https://www.militarytimes.com/news/your-military/2025/01/07/militarys-transition-from-tricare-to-triwest-a-fiasco-some-say/
—
ZipHealthy | Bentonville’s trusted therapy & consulting clinic

Some beneficiaries in the West Region are complaining of website glitches and overloaded call centers.

05/19/2025

May is Mental Health Awareness Month: 5 Science-Backed Ways to Improve Your Wellbeing

In honor of Mental Health Awareness Month, our ZipHealthy therapists are sharing evidence-based strategies anyone can use to boost mental wellbeing:

Practice the 5-5-5 Technique: When anxious, identify 5 things you see, 5 things you hear, and 5 body sensations. This grounding exercise activates your prefrontal cortex and reduces anxiety.

Try the 3-3-3 Sleep Rule: Avoid screens 3 hours before bed, eliminate caffeine 3 hours before sleep, and maintain a consistent bedtime within 30 minutes for 3 weeks to reset your sleep cycle.

Use the Two-Minute Rule: If a task takes less than two minutes, do it immediately rather than postponing. This reduces the cognitive load that contributes to stress.

Schedule "Worry Time": Designate 15 minutes daily to write down worries, then mentally "close" the worry notebook until tomorrow.

Practice One Daily Micro-Connection: Have one meaningful (even brief) interaction each day. Social connection is the strongest predictor of happiness across cultures.

Which of these tips will you try this week?

Need more personalized strategies? Call us to schedule a consultation.