05/14/2026
🤩Comment: “freedom” for the link.
💬Most of us spend our days with two voices competing in our minds. One is the “Saboteur” brain — the part that reacts with stress, criticism, fear, guilt, overthinking, or perfectionism. The other is the “Sage” brain — the calmer, wiser part of us that responds with curiosity, empathy, creativity, and clear thinking. What if improving your health, relationships, and performance started with learning which voice is driving your decisions?
At this Lunch & Learn, we’ll explore the foundations of Positive Intelligence and how your brain may be unintentionally working against you. We’ll discuss common thought patterns that increase stress and burnout, and simple ways to strengthen the “Sage” side of the brain to improve resilience, emotional health, focus, and everyday wellbeing. This is practical, science-informed, and highly relevant for busy adults trying to navigate work, family, and health.
Join us at Trails to Health on May 21st at 12:00 PM for an engaging discussion, practical tools, and meaningful conversation. Whether you feel overwhelmed, stuck, reactive, or simply curious about how your mind shapes your health, this session is designed to leave you with insight and actionable next steps.
