Link Nutrition Counseling

02/02/2026

Q1 Updates: Dietary Guidelines, Recipes, & Awareness -

Welcome to the first newsletter of the year! In this issue, I’m sharing a mix of updates, thoughts, and favorites as we head into Q1. You’ll find my take on the new dietary guidelines and what they actually mean in real life, plus a new recipe I recently tried and loved—the One Pot Black Bean ...

12/03/2025

Celebrate the Season: Mindful Eating, Local Picks & Discounts -

This month’s newsletter is full of treats: food for thought to help you enjoy holiday meals without guilt, an Olipop discount code to sip and savor, the latest updates on our business building, and a reminder to vote for LNC in the Best of NWA — every vote counts! Plus, we’re shining a spotlig...

11/17/2025

✨ Best of NWA Voting Is LIVE! ✨

There isn’t a Dietitian/Nutrition category this year, so you’ll find me under Health & Beauty ➡️ Mental Health Services and Weight Loss Center. You can vote for me in both categories every day until December 12th!

Your votes truly matter. I’m so grateful to be back in Arkansas and to serve this community that means so much to me. 💛

Thank you for cheering me on and for trusting me with your health. 🙌



https://www.votebestnwa.com

10/10/2025

This Month at Link Nutrition: Recipes, Local Adventures, and Research Updates

Fall is in full swing, and I’ve packed this month’s newsletter with a little bit of everything—good food, community, and updates from behind the scenes. You’ll find a peek into my new bike adventure, a cozy tofu recipe that’s become a new favorite in my kitchen, and a glimpse of my morning...

10/10/2025

New fav form of transportation unlocked 🔓 I’ve been loving biking to work lately! I’m really trying to take advantage of this while the weather is nice. ☀️ Last week was my first time riding to work. This is a pic of me and my baby Liam taking a test drive with my husband to work before I went on my own. ❤️ My son is OBSESSED with bike riding and loved when the fire trucks 🚒 honked their horns for him as we passed them. 🥰 Not only is it but it is also . I’m grateful for a town that has made it accessible for me to bike to work. Moving my body, getting fresh air, and sunshine can make all the difference in my mental health. 🧠

09/15/2025

Thank you for the meal inspo 😍 new fav meal that will be a repeat 🔁 in this home! 🏠

It was overall pretty easy! While the baby napped fhis afternoon I diced and marinated the tofu in soy sauce, ginger dressing, and garlic. I used the mandolin to slice up the cucumber and radish. I also let those marinate in a drop of sesame oil and some rice wine vinegar. When we were ready to eat I put the rice in the instant pot for a quick 12 minute cook, put the tofu in the oven on 400° for about the same time, and while that was going quickly seared some kale on the stove top. I used the leftover marinate from the tofu and heated it up with a spoon full of peanut butter because we didn’t have any peanuts. This made the best dressing! 🤩

It was fairly easy to do, but … yes there were a few dishes not gonna lie. That’s a tomorrow problem and so worth the delicious meal. 😜

This weekend has been full of football and experimenting with home cooked meals. I wish I had a picture to share of my husband’s first brisket he smoked for the family… phone didn’t eat first. 🤭

Tonight we will be experimenting with a new ninja creamy recipe we haven’t tried before… if it turns out well, I’ll be sure to share. 🤩

Majority of the time we are convenience first with cooking, but it was so nice to have to time to experiment with new recipes in the kitchen this weekend. 💙

09/08/2025

New resources, new faces, and holiday eating support ✨

There’s a lot of good stuff inside! To start, I’m offering a Food Allergy Restaurant Card to help make eating out a little easier, then I have some crowd-surfing questions on holiday eating prep and support (because the season should be about joy, not stress!). You’ll also find some exciting p...

09/01/2025

It can be hard for consumers to separate fact from fiction with all the conflicting food and nutrition information in the news and on social media. 😵‍💫

✅ The Academy is here to help cut through the noise with our new Nutrition Fact Check campaign, which will provide clear, credible evidence-based research and resources, and uplift RDNs and NDTRs as the nutrition experts.

🔗 Visit eatrightpro.org/NutritionFactCheck to learn more about the campaign!

08/06/2025

Meal Support, Back-to-School Tips, & a Special Discount Inside! -

This month’s newsletter is packed with helpful stuff as we start to settle back into routines. I’m breaking down the buzz around GLP-1 medications in a new blog—what they are, what to know, and how they might (or might not) fit into your health journey. I’m also sharing how virtual meal supp...

07/31/2025

Virtual meal support today with a client. ✨ During meal/snack support it can be tailored to what they need that day… someone to eat with and talk updates on goals or some need a distraction and we gossip about the new love island episode they watched last night. 🤷🏻‍♀️ Whatever best supports them and their needs that day. Anyone is always welcome to eat in sessions with me, but meal support is there mostly for accountability and support in those who may have eating disorder tendencies around eating times.

07/14/2025

👀 Thinking about Ozempic? Already on Wegovy? Or maybe you’re just here for the GLP-1 gossip… 🤫

These meds are everywhere — but they’re not magic wands. ✨

They come with buzz, side effects, and digestion issues that aren't often talked about.

I’m sharing what to watch for, how to protect your gut and metabolism, and how to build nutrition habits that will help you even when you stop the medication.

Get the buzz 🐝, the risks & the REAL nutrition talk here: https://linknutritioncounseling.com/2025/07/14/glp-1-the-buzz-the-risks-the-real-nutrition-talk/

06/27/2025

Fresh This July: Simple Lunch, New Blog & Community Spotlight -

Summer is in full swing, and so is this month’s newsletter! I’m excited to share some fresh updates and helpful inspiration to keep you feeling your best.