Dr. Shona Palmer

Dr. Shona Palmer Experience more fulfillment, happiness, and meaning in your life using a mind-body-spirit approach. Wellness Secrets eBook: http://www.drshonapalmer.com/

As an integrative mental health professional and life coach, my approach encompasses body, mind, and spirit. I'm a lifelong student of mind-body connection and the relationship between nutrition and mental health. You'll find my approach is to identify and nurture strengths to make daily life more fulfilling. For more details, check out my Positive Living Blog: http://www.drshonapalmer.com/blog/

01/10/2023

January is the perfect time to begin creating a healthier and happier lifestyle in 2023! Need help? Join me for a 7-day Sugar Cleanse that will help you make a clean break from the effects of unhealthy foods and jumpstart healthy eating habits. This simple approach will teach you how to control cravings, hunger and mood swings by balancing blood sugar. I would love to support you in your journey to better health!

10/10/2022

Mental health is a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.

04/28/2020

2. They accept their feelings as normal.

04/28/2020

This brings a whole new scientific meaning to having a "gut feeling."

12/23/2016

Flavonoid intake is associated with lower incidences of depression, with particularly strong links at the highest intakes and in older women.

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72758

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