Lynn Hill Fitness

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Bentonville, AR
Lynn Hill Fitness

Personal Trainer, Yoga Teacher & Nutrition Coach. Develop strength, balance and a healthy relationship with your body - for life.

09/24/2025

I’ve been hesitant about making new friends lately, for good reason, after bad experiences with close friends, but Diann Bond and I slowly started to get to know each other - having coffee and exchanging messages. She was so excited to spend a month in Bali, a change from her original plan to go to Japan, to spend time recharging and reconnecting as she was close to burnout as a small business owner. Something I could relate to. She sent me updates along her way and had bought me gifts to bring home. Now, she’s not coming home. She passed tragically and I’m heart broken. Heartbroken that her boys and daughter lost their mom. She was really getting into yoga and breath work and wanted to find a yoga teacher training to complete while she was in Bali. What I knew of her, was a kind and vibrant woman who worked hard and loved her family.

Hug your people. Tell them you love them. This life is short and fragile. Don’t take it for granted. Even just a little.

We will be honoring her this Saturday in my class. Please wear green, gold or red - some of her favorite colors.

09/23/2025

Things that keep me up at night as a parent and nutrition coach 🥹🫠 Pic for the algorithm 😅

1) no one getting enough fiber from whole foods. Packaged foods, high fat and sugary foods are everywhere but the lack of fiber affects our ability to absorb any kind of nutrients, have regular bowel movements and a healthy gut. Kids tend to gravitate towards simple foods and will default (especially ADHD kids, and I have two of them!) to foods like simple meats, cheeses and carbs.

2) the hyper fixation on getting in protein at all costs but not fixating on vegetables, minerals and, and you guessed it, fiber. Protein is super important, yes, but these other components are just as, if not more important to the long term health of your body.

3) yes, I’m talking about GLP-1. They are a great tool for lots of people but also need to be taken hand in hand with working on better eating habits and appropriate resistance training. Taking them simply for a quick fix will likely backfire.

4) now I love my supplements. BCAAs, creatine, DHEA, I have them all. But I know the best source of nutrition for my body comes from food. You can’t out supplement a bad diet.

09/10/2025

1) Is it true?
2) Is it necessary?
3) Is it kind?

While the Three Gates may not be yogic philosophy, it’s closely related & something I constantly need to be reminded of. If something you are about to say (or post), doesn’t meet ALL THREE, then perhaps it’s not worth saying.

In light of yet another sad day in America, I would encourage everyone to keep these things in mind. Social media, albeit a great tool for entrepreneurs such as myself, can do an awful good job of creating division with name calling and finger pointing.

The only way this world gets better is connection with each other, love and mutual respect. And a regulated nervous system. ☺️

08/28/2025

Motivation is overrated. One of the reasons why I like training, is my clients don’t have to rely on motivation. They show up. I have their workouts and their equipment ready to go and they go to work.

I have 10 weekly clients with a range of abilities, needs and goals. They all have different reasons why they come to me 1-2x a week vs going in blindly to a gym. Some of them supplement their workouts with yoga, another weight session on their own or walking/running. I don’t plan to train them all forever (but will for as long as they need me!), as my role as a coach isn’t to make people dependent on me necessarily, but to teach them what they need to know to continue to be strong, capable and healthy - in their own way.

I’d love to add one more coaching client per week or every other week in either personal training, yoga or nutrition coaching. I offer in person weekdays (sorry no weekends or evenings!), virtual via zoom or through my app (personalized for you! This is not a one sized fits all app).

DM if interested!

08/26/2025

5 lessons I had to learn as a business owner, the hard way…

1) these social media influencers who tell you to chase your passion are lying to you. They are using something you get a dopamine hit off of (your passion) to sell a course. If you don’t have discipline to show up every day when s**t gets hard, life sucks and the sparkle is fading from your “passion,” then don’t make your passion your job or you’ll burn out and quickly. Can you recover? Absolutely, but only if you can show up consistently when the dopamine has faded.

2) don’t put yourself or let others put you on a pedestal simply because you own a business. You are human.

3) speaking of being human, you’re gonna mess up. You’ll make mistakes that affect other people. You’ll beat yourself up. And then you’ll move on. So will they. Own your mistakes and learn from them. Owning a business is like one big growth opportunity. (Thank to for that gem 😍)

4) People will make up a million stories about you based off single interactions with you. I’ve even had people make up stories who have never even met me. 🤷🏻‍♀️ you cannot control the lens through which others see you. You can only control you.

5) People don’t stay forever. They’ll leave sometimes because of you. They’ll leave because of them. They’ll come back or they won’t. Be good with you. The rest will do what they need to do on their path.

Address

Bentonville, AR
72712

Website

http://www.lynnhillfitness.trainerize.com/

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