Lynn Hill Fitness

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Bentonville, AR
Lynn Hill Fitness

Personal Trainer, Yoga Teacher & Nutrition Coach. Develop strength, balance and a healthy relationship with your body - for life.

08/02/2025

Baby bear caught his first fish 🐟 today! He actually caught 5 🤣 he loved it so much! Guess I better learn how to hook 🪝 a worm 🪱 and take a fish off. I draw the line at gutting it

07/28/2025

Join me! Virtual available on Saturday if you’re not local or can’t make it in person for class 🙏🏻🫶🏻🥰

07/27/2025

I very much hesitated in making this post but I felt like it was important, especially if someone were to see me in public after I’ve been very public about my alcohol sobriety.

I made a decision this year to add alcohol back into my life. I didn’t do this lightly but felt like I was in a great space in my life with friends, therapy, nervous system regulation and a safe and healthy partner.

Here’s what I’ve learned so far.

1) drinking alcohol when my nervous system isn’t regulated is like throwing gasoline on a fire. I see a huge difference in my life now vs previously when it comes to regulation and alcoholism consumption

2) if I’m having a high anxiety day and I add alcohol to it, it makes my anxiety go even higher. It definitely messes with my sleep which messes with my nervous system.

3) having co regulators around you help if you drink. It’s not a great idea for me to drink around people who stress me out. 😂

4) my therapist has worked with me on not telling my story to people who haven’t earned the right to hear it. It’s a privilege to know people’s stories. So I sat on this for a while but felt like I needed to share in case someone saw my out in public drinking a beer or a glass of wine. I feel like I have a responsibility to be transparent in things that I have publicly advocated for.

5) do I feel like alcohol has added positively to my life now that I’ve let it back in? No. But I am glad I can discern why I’m drinking now vs when I used to drink everyday in the past. I also enjoy being able to cheers a glass with my friend at the pool and celebrate with my partner. Does it have to be alcohol to celebrate? Also no. And I’m glad that everyone around me would not bat an eye if I opted for sparkling water vs sparkling wine to celebrate with them.

So cheers 🥂 to healing and learning. Will I be sober again in the future? Probably, at least for times in my life where I need to reset or need more regulation. Do I feel like I NEED alcohol anymore? No and that’s the biggest lesson I’ve learned.

07/24/2025

Some life lessons at 45….

07/21/2025

Or keep blaming it on other people. You pick.

07/18/2025

12 years ago this week, I finished a 15 day intensive, everyday, all day 200 hour yoga teacher training in Iowa.

I left my corporate job of over a decade working with executives at Walmart for a drastic career change. I wanted my work to impact people one on one and have more time at home as a mom.

I had no idea where this journey would take me! From yoga teacher and personal trainer for 4 years, to business owner for the past 9 years.

It’s been a wild ride through studio growth and moving spaces, through COVID and divorce. It’s been an experience of a lifetime and I wouldn’t trade it for anything.

Cheers to lucky 13! 🎊 🎉 🎈

Address

Bentonville, AR
72712

Website

http://www.lynnhillfitness.trainerize.com/

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