Lynn Hill Fitness

Lynn Hill Fitness Personal Trainer, Yoga Teacher & Nutrition Coach. Develop strength, balance and a healthy relationship with your body - for life.

03/18/2026

Prasarita Padottanasana to Salambasana Sarvangasana.

The mechanics behind the viral trend - it’s more than just flexibility or strength. It’s also proportions. Coupled with the risk of injury to the cervical and/or upper thoracic spine, this is one I’ll pass on.

03/15/2026

We may not have had smart phones, but we made a lot of memories…

03/12/2026

Here are the questions from you all from my AMA on the pelvic floor!

Two opportunities this spring to join me and learn more:

1) mini perimenopause retreat with .shop on 3/21! 45 min on the pelvic floor and how perimenopause can affect it!

2) my full day retreat at the end of May! The whole day is about the sacral chakra and we’ll be incorporating my full pelvic floor workshop during the day!

03/10/2026

I’m not saying a day retreat would fix your life but I’m not saying it won’t….

Here are some scenes from the last retreat I did! SVADHA will also feature time in nature (and the water if you’d like!), good food, flows, education and art!

May 30th at with !

Find out more or sign up through the 🔗 above!

This one’s for the girls.And it came from intuition. And I’m leaning into it. If you need a day away, without taking a p...
03/03/2026

This one’s for the girls.

And it came from intuition. And I’m leaning into it.

If you need a day away, without taking a plane. If you need some divine feminine magic, without breaking the bank. If you need grounding practices and nourishing food, without driving hours away.

Then SVADHA is for you. Join me May 30th! Early bird pricing ends 3/17 (my birthday 🎉 🥳🎂), so sign up now!

🔗 in bio

Classes this week  Monday 9:15 am hot11:45 am lunch expressThursday 9:15 am hot (live-streaming & in person)Saturday 9:1...
03/01/2026

Classes this week

Monday 9:15 am hot
11:45 am lunch express

Thursday 9:15 am hot (live-streaming & in person)

Saturday 9:15 am hot (live-streaming & in person)

May 30th: SVADHA retreat
Early bird pricing ends March 17!

Hi!  I’m Lynn, owner of  in downtown Bentonville. I’ve been practicing yoga since 2000. Before it was cool. Before it wa...
02/19/2026

Hi! I’m Lynn, owner of in downtown Bentonville.

I’ve been practicing yoga since 2000. Before it was cool. Before it was hot. Back when I had to drive 40 minutes to find an in person class or practice from

Since then, I’ve taught asana classes since 2013 and continued my study of the yoga philosophy and asana practice. I bought Yoga Story from my mentor in 2016.

Today, I run one of the most established studios in the area. We have an amazing crew of teachers. We want to teach people that this system is more than just poses, planks and sweat.

It’s the pause before you react. It’s the knowing you can do hard things with a steady mind. It’s removing the obstacles we create in the way of our own peace. It’s understanding that we are not our bodies or our minds.

Join us, won’t you? All are welcome.

You can’t fine me in person Mondays at 11:45 am lunch express, one Tuesday a month at 12 pm for Hips & Abs Rehab and in person + virtual (with replay) every Thursday and Saturday at 9:15 am

Questions? DM me!

02/18/2026

Join me for SVADHA: women’s retreat of the sacral chakra on May 30th!

02/17/2026

I would love to work with you! I’m taking either a nutrition or personal training client on for March and April.
This would be good for someone needing short term accountability, a plan they can use long term, or coaching to get back on track. DM me if you’re interested!

I’m an Aries ♈️ moon 🌕 and the energy of the Fire Horse for 2026 really resonates with me. In the past, I’ve taken on to...
02/17/2026

I’m an Aries ♈️ moon 🌕 and the energy of the Fire Horse for 2026 really resonates with me.

In the past, I’ve taken on too many projects at once and had trouble doing any of them well.

This year, I’m embracing the lessons more mantra, keep my space clean and cleansed and staying connected with the foundational people in my life.

What energy are you bringing into 2026?

Address

Bentonville, AR
72712

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