Andrea Rogers-Nutrition and Strength Coach

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United States
Bentonville, AR
Andrea Rogers-Nutrition and Strength Coach

I provide expert training and nutrition services to help you reach your goals to look, feel, and perform better.

I provide expert nutrition and training services to help you look, perform, and feel your best without missing out on your life.

03/10/2026

If you've been thinking about setting a more advanced physique goal for yourself, this may help decide what the right move is for you 🫡

03/09/2026

Most importantly I am just checking my boxes and doing what tells me to do 🫡

But if you can take anything from the things I’m doing in prep to get leaner, it’s this:

➡️Go into the day knowing what you need to eat to progress (pre-track, or follow a meal plan).
➡️Have a schedule to check your daily boxes. Don’t leave it to chance or wing it.
➡️Don’t compromise on your goal. If you want something, it’s on you to make it happen.

02/17/2026

Alignment between goals and actions is key.

Every choice is a trade-off. You’re either lowering the goal to fit your habits or elevating your habits to fit the goal.

You get to decide which direction you’re moving.

02/15/2026

Stop it 🙂‍↔️🤚

02/12/2026

Kicking off this prep 😤 Week 1

Lessgo

02/08/2026

Learn to pivot 🛋️

I’m obviously a huge fan of the set it and forget it method with meal planning. It makes your life easier to just put things on repeat.

But this being real life, at some point you are going to need to make it work and still hit your macros and follow your plan when the stars don’t align or you truly cannot take your own food, or something happens to your food.

Too often this makes people throw up their hands and either think they can’t make it work, or use that as a reason to now just do whatever they want.

Realistically those type of opportunities/challenges come up often enough that this can make a big difference in the results you’re able to achieve. So that skill is something that will allow you to continue to nail your plan and reach a much higher potential.

As always, control your controllables, and there are often way more variables that are “controllable” than you might give credit to.

02/06/2026

Looking for a coach to meet you where you’re at is why you’re not seeing the progress you want.

In our programming, we’re often changing a lot of things that are comfortable routines for our athletes.

-> IIFYM
-> Meal timing/peri workout nutrition
-> Meal structures and food sources
-> Hydration/mineral intake
-> Training intensity or volume
-> Movement ex*****on

^This isn’t because we just love to see our clients squirm. It’s definitely not because we just love having uncomfortable conversations.

It’s because you hired us for a job. Our job is to get you to your goal, and those goals are pretty lofty. So to get there we CAN’T let you stay settled into your current routine.

Let’s get uncomfy 🫡

02/05/2026

If these things are really a problem for you, then there is a simple solution.

📣Get into your food log app.
➡️Plan out a day that hits your macros and includes foods that make sense for the nutrition phase you are currently in
➡️and put those things on repeat.

This doesn't mean that you have to eat the same foods on a daily basis forever and ever in order to make progress, but there are seasons where it is a tool that makes sense to use.

01/29/2026

Okay, macro targets do matter

But once you are aiming for a set of macros, if you are just playing Tetris with your food on a daily basis and are starting the day with a clean slate, the adjustments made by your coach aren't doing what they need to do.

I'm not a big fan of true IIFYM

That doesn't mean I'm not a big fan of having flexibility in the diet or hitting macros. I am but there needs to be some consistency. If there is no consistency in your foods, then how do we know what is impacting your digestion, your energy, your training performance, your sleep, or even your body composition?

If you have a different number of carbs for your third meal every single day, how do we know how that is impacting any of the above variables? How do we know when we pull your food down what is going to create change in your physique?

Just hitting your numbers by the end of the day will get you to a point. It will start you on your journey but it is not going to get you to the physique you ultimately want.

Address

Bentonville, AR
72712, 72716

Website

http://elevatedcoachingsystems.com/

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