Andrea Rogers-Nutrition and Strength Coach

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United States
Bentonville, AR
Andrea Rogers-Nutrition and Strength Coach

I provide expert training and nutrition services to help you reach your goals to look, feel, and perform better.

I provide expert nutrition and training services to help you look, perform, and feel your best without missing out on your life.

05/09/2026

When started she was already training consistently 5-6 days per week and said she wanted to improve her nutrition consistency to build muscle and lose fat.

Her nutrition consistency has been awesome…she really just needed pointed in the right direction with some structure around macros and micros and ran with it.

What really made the difference for her was pairing that nutritional structure with some massive improvements in training.

She wasn’t a newbie in the gym, but there were minor things on most of her lifts for us to improve on, and then we got her actually pushing the intensity. When she started she was losing some tension through the transition points in her lifts and leaving a few reps in the tank…see the last couple of slides to see some major improvements that have allowed her to see this crazy progress towards her goal in the last few months.

We’re getting ready to spend more time focused on building and I couldn’t be more excited to into it with this improved training quality!

05/07/2026

I feel really passionate about leading from the front as a coach.

How you show up online should be an accurate reflection of how you execute on a consistent basis. That means sometimes sharing how you aren’t perfect, but should also show that you DO walk the walk (and you better be walking the walk)

That doesn’t only mean hitting your macros or controlling your body composition.

Because maybe you can do that while eating like most people can’t get away with…that’s not leading from the front.

It means

-Eating in a way that supports your goals and your health
-Training hard and WELL
-Going through phases you’ll ask your clients to (we don’t live in restriction year round just because you feel pressured to be lean 📣‼️)
-Educating yourself.

🎯If you don’t do these things consistently well, you probably will find you’re having a hard time getting your clients to execute like you’d want, or attract the types of people you really love working with (we’re fortunate to work with the BEST people and so much of this comes down to all of us doing these things on a consistent basis.)

Time to level up 🤝

05/03/2026

Comparison doesn’t do anything positive for you and will only have you feeling sorry for yourself.

Head down and execute and you’ll be much happier with a better result 🫡

05/01/2026

Most people aren’t struggling to build muscle because they can’t eat enough foods, don’t know what protein sources they need, or aren’t consistent enough in the gym.

They struggle to build muscle because they are training without actually accumulating enough mechanical tension.

So if you aren’t training with the right precision or intensity, but you want to build muscle so you go into a “build phase” by increasing your calories, you’re going to gain body fat, then look the same after your next fat loss phase.

If you want a productive build phase or recomp phase, training MUST be dialed in in order to see the results you want.

04/29/2026

Our clients who get the best results don’t actually pay attention to these distractions at all, yet they’re the ones with the best outcomes in those more minor details…because those aren’t things we need to control to get the results you want, they’re the outcome of consistently executing on the variables we DO want to control.

If you’re letting those variables affect your adherence to your programming, you’re missing the whole point of what we’re doing and letting the data prevent you from getting results.

04/14/2026

Play the long game, it always pays off.

04/02/2026

If you're in a fat loss phase, the scale absolutely matters and we want to see it trending down. You can drive yourself crazy trying to micro-manage the small fluctuations over a shorter period of time. If you know you're executing, you need to keep doing what you're doing and trust that the scale will either start reflecting the progress that you are making or that your coach will make the necessary adjustments to keep it moving.

03/31/2026

Health phases are by far the hardest ones to get through.

But as someone who just kept plowing forward for years before actually addressing the underlying issues slowing my progress, stick with it. Regardless of how long it takes, it is worth it to feel and look so much better on the other side of it.

Address

Bentonville, AR
72712, 72716

Website

http://elevatedcoachingsystems.com/

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