Flying Spoon

Flying Spoon Welcome to Flying Spoon…your one stop shop to detox & retox with our Food & Yoga! OPEN Wed-Fri 11-4P & Sat 11-2! 😎

Comfort food by Chef KevinThis week’s special Fried Bologna Sandwich w/chips & a pickle 😋Wednesday-Friday 11-4Saturday 1...
07/23/2025

Comfort food by Chef Kevin
This week’s special Fried Bologna Sandwich w/chips & a pickle 😋

Wednesday-Friday 11-4
Saturday 11-2

07/20/2025

WE ARE BACK & READY TO FLOW ❤️‍🔥
YOGA Schedule for
July 21-26 is POSTED!!!!!

CLASSES are $10! Cold Lavender Towels & Coffee included (please bring your mug!)

Let’s Flow together! 👇🏼

Monday- 6PM with
Tuesday- 6AM with
Tuesday- 6:30PM with
Wednesday - 6AM with
Thursday- 6AM with
Friday- 9AM with
Saturday- 6AM with
Saturday- 10AM with

***Breathwork classes are posted!! Check the link in bio for dates & pricing ➡️ Message for any questions***

🚨See link in bio for Class description
& to sign up🚨

Thank you everyone for all the support!! We will be CLOSED for vacation until the week of July 21!! NO YOGA CLASS *****e...
07/12/2025

Thank you everyone for all the support!! We will be CLOSED for vacation until the week of July 21!!

NO YOGA CLASS *****except for Sunday July 13 & 20 for the 8 limbs with Krystal at 5PM****

SOLD OUT of our Açaí Bowl!!! Come try the Dragonfruit or Blue Spirulina for a tropical treat!!!
07/10/2025

SOLD OUT of our Açaí Bowl!!! Come try the Dragonfruit or Blue Spirulina for a tropical treat!!!

07/09/2025

Reminder HOURS Wednesday 11-4
Thursday 11-4
Friday 11-2
CLOSED Sat 7/12 thru 7/19 for vacation!!

YOGA Schedule for July 7-13 is posted!! CLASSES are $10! Cold Lavender Towels & Coffee included (please bring your mug!...
07/07/2025

YOGA Schedule for
July 7-13 is posted!!

CLASSES are $10! Cold Lavender Towels & Coffee included (please bring your mug!)

Let’s Flow together! 👇🏼

Monday- 6PM with
Tuesday- 6AM with
Tuesday- 6:30PM with
Wednesday - 6AM with
Thursday- 6AM with
Friday- 9AM with
Saturday- 6AM
Saturday- 10AM NO CLASS
Sunday- 5PM with

🚨NEW SUNDAY SERIES🚨
⏰ 5-7 PM Sundays now through July 20th
💵 $20
📍This class is available in person at the Flying Spoon and virtually via Google Meet

8 weeks, 8 Limbs, Go Deeper
Expand your knowledge of yoga 🧘🏼‍♀️
This 8 week series will take you through the basics of Patanjali’s sutras, linking an Asana to each concept. Classes are a combination of yoga philosophy and asana class. 📿The first hour is spent (weather permitting) outside discussing 1 of the 8 limbs of yoga & ending with asana practice!

***Breathwork classes are posted!! Check the link in bio for dates & pricing ➡️ Message for any questions***

🚨See link in bio for Class description
& to sign up🚨

Last day for the Hot Honey Burger ❤️‍🔥🤤
07/03/2025

Last day for the Hot Honey Burger ❤️‍🔥🤤

Come grab your holiday DETOX remedy with a Charcoal lemonade & cool off with the Spirulina BOWL with a layer of Greek yo...
07/03/2025

Come grab your holiday DETOX remedy with a Charcoal lemonade & cool off with the Spirulina BOWL with a layer of Greek yogurt!!! 🎆🇺🇸

In honor of 4th of July festivities we have Chef Kevin’s 2 DAY SPECIAL👇🏼Hot Honey Burger!!!! 🍔 Topped with Bacon, Gouda,...
07/02/2025

In honor of 4th of July festivities we have Chef Kevin’s 2 DAY SPECIAL👇🏼

Hot Honey Burger!!!! 🍔
Topped with Bacon, Gouda, Sautéed veggies, & lettuce, tomato, house mayo!

⏰OPEN ONLY
WEDNESDAY & THURSDAY
11-4P!!!!

Address

Benwood, WV

Opening Hours

Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 2pm

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