The Healthplex

The Healthplex The region's only comprehensive functional medicine center! Our facility includes primary care,
(476)

The thoughts you nurture have a direct impact on your well-being. 🌞 Positive, mindful thinking can support emotional bal...
04/13/2026

The thoughts you nurture have a direct impact on your well-being. 🌞 Positive, mindful thinking can support emotional balance, reduce stress, and help your body thrive. Take time each day to cultivate mental habits that bring health and happiness into your life. 🫶🏻

🧠 Chronic stress does more than drain your energy. It can interfere with how clearly you think.Research published in JAM...
04/12/2026

🧠 Chronic stress does more than drain your energy. It can interfere with how clearly you think.

Research published in JAMA Network Open found that higher stress levels are linked to changes in cognitive function, including memory, focus, and learning ability. Individuals experiencing elevated stress were also more likely to have unmanaged cardiovascular risk factors and lifestyle challenges like inactivity, weight gain, and smoking. Even when researchers accounted for those factors, people with higher stress were still significantly more likely to experience cognitive difficulties.

❤️ The good news is that resilience can be built. Supporting your body and nervous system through daily habits can help buffer the effects of stress over time.

Helpful stress supportive practices include:
🧘 Regular movement or exercise
🥗 Nourishing, balanced meals
😴 Consistent and restorative sleep
🤝 Meaningful social connection
🧠 Mindfulness, prayer, or spiritual practices

These habits not only help manage stress in the moment, but also strengthen your mind and body so you are better equipped to handle stress long term.

☎️ Want to learn how stress may be impacting your health and what you can do about it? Contact our office to start the conversation.

Your body and mind work together to support your overall well-being. 🌸 Caring for your body through nutrition, movement,...
04/11/2026

Your body and mind work together to support your overall well-being. 🌸 Caring for your body through nutrition, movement, and rest helps your mind guide your choices with clarity and purpose. Treat both with attention and compassion for a healthier, more balanced life. ⚖️

😰 When gut health is out of balance, the effects can show up far beyond digestion.A healthy gut supports proper breakdow...
04/10/2026

😰 When gut health is out of balance, the effects can show up far beyond digestion.

A healthy gut supports proper breakdown and absorption of nutrients, maintains a balanced microbiome, and keeps the gastrointestinal tract functioning smoothly. When those systems are stressed, the impact can ripple through the entire body.

🔥 Signs your gut may need extra support can include:

• Frequent illness or lowered immune response
• Hormonal disruption
• Food sensitivities or intolerances
• Anxiety, low mood, or emotional changes
• Unexpected weight changes
• Skin concerns like acne or psoriasis
• Brain fog or trouble concentrating

🌟 Supporting gut health starts with understanding what is happening inside your digestive system and how factors like stress, diet, and lifestyle affect the microbiome.

📞 If you are ready to uncover the root cause behind your gut related symptoms, reach out to our office to begin your healing journey.

Your body is capable of more than you think. 💪 Often the biggest limits are the ones we place on ourselves. Shifting you...
04/09/2026

Your body is capable of more than you think. 💪 Often the biggest limits are the ones we place on ourselves. Shifting your mindset can improve not only how you move and perform but also how you feel mentally, emotionally, and physically. Start believing in your body’s potential today. ✨

Omega 3 fatty acids are often missing from the modern diet, yet they play a powerful role in overall health. ❤️ These es...
04/08/2026

Omega 3 fatty acids are often missing from the modern diet, yet they play a powerful role in overall health. ❤️ These essential fats cannot be made by the body, which means we need to get them consistently from food or supplements.

So why do Omega 3s matter?

❤️ Heart health support
Omega 3s help regulate triglyceride levels in the blood, which is an important marker for cardiovascular health.

🌸 Hormone and cycle support
Adequate Omega 3 intake has been shown to help ease menstrual discomfort and support hormone balance through their anti inflammatory effects.

👁 Metabolic balance
Research suggests higher Omega 3 intake may improve insulin sensitivity, supporting stable blood sugar and metabolic health.

🤍 Emotional well being
Studies have linked Omega 3 intake to reduced anxiety during pregnancy and improved mental health support in certain neurological conditions.

🧠 Brain health
Omega 3s play a role in brain function and have been studied for their therapeutic support in conditions like schizophrenia.

The richest dietary sources of Omega 3s come from seafood, especially wild caught fish such as salmon, shrimp, tilapia, and lobster. 🐟 Aim to include fresh, high quality fish regularly to take advantage of these benefits.

Need help creating a nutrition plan that fits your body and lifestyle? Contact our office for personalized guidance. 📩

Discover bold flavors with this Potato and Olive Quiche! 🥔This quiche is gluten-free, dairy-free, and vegetarian, making...
04/07/2026

Discover bold flavors with this Potato and Olive Quiche! 🥔

This quiche is gluten-free, dairy-free, and vegetarian, making it allergy friendly. You can swap the potatoes for winter squash if you are sensitive to nightshades.

Ingredients:

• 1 pound potatoes (Yukon Gold preferred)

• 6 eggs

• ¾ cup olives in herbs and olive oil

• ½ cup roasted red peppers, chopped

• ½ cup coconut cream

• 3-4 tbsp sesame seeds

• ½ tsp sea salt

• ½ tsp dried oregano

• ½ tsp sumac

• ¼ tsp cumin

• Black pepper to taste

Instructions:

1. Boil potatoes with sea salt until tender. Drain and cut into eighths when cool.

2. Preheat oven to 375°F and grease a medium casserole dish.

3. Blend eggs, coconut cream, salt, and pepper until combined.

4. Add potatoes, oregano, sumac, and cumin. Pulse a few times so the potatoes stay in small chunks.

5. Pour the mixture into the dish and top evenly with olives and roasted peppers. Sprinkle extra oregano and sesame seeds around the edge to form a nice crust.

6. Bake for 30 minutes until golden and slightly puffed in the center.

Let us know how your quiche turns out in the comments! 😋

⭐ Self care only works when it is something you can actually sustain ⭐Wellness should support your life, not compete wit...
04/06/2026

⭐ Self care only works when it is something you can actually sustain ⭐

Wellness should support your life, not compete with it. If a routine feels overwhelming or unrealistic for your schedule, it becomes another source of stress instead of a tool for healing. Lasting health comes from habits that fit into real life, even on busy days 🧡

Here are a few ways to make self care feel doable and supportive:

🛌 Honor rest as part of health
Rest is not the opposite of productivity. Ongoing stress can disrupt hormones and contribute to long term health challenges, making recovery just as important as effort.

🧘 Keep things simple
More is not always better. If a habit feels complicated, hard to maintain, or adds pressure, it is probably not the right fit for you.

🤝 Work with the right support
Choose a provider who values food and lifestyle foundations, recommends supplements thoughtfully, and encourages you to ask questions and stay involved in your care.

When your approach to wellness feels aligned, realistic, and calming, real change becomes possible.

📞 Reach out to our office to begin creating a path to health that feels supportive, sustainable, and true to you.

Address

100 Marshall Street North
Benwood, WV
26031

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+13042182300

Website

Alerts

Be the first to know and let us send you an email when The Healthplex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healthplex:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category