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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

The Healthplex

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Benwood, WV
The Healthplex

The region's only comprehensive functional medicine center! Our facility includes primary care,
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02/20/2026

🌶️ Spice Up Your Health with Cayenne Pepper!

Cayenne is not just a flavor boost—it’s a metabolism supporter! 💪

✨ Benefits of Cayenne Pepper:
🍽️ Helps control appetite and reduce cravings
🔥 Increases calorie burn while at rest
⚖️ Supports a healthy balance of fat, muscle, and bone
🌿 Packed with antioxidants to protect your cells

💡 Tip: Add a pinch to roasted veggies, soups, or taco night for a flavorful kick.

Want more ways to boost metabolism naturally? Our team can help you create a nutrition plan that works for you! 📩

02/19/2026

Wellness doesn’t have to be perfect. 💪✨ Begin with what you have, take small steps, and keep moving forward. Every effort you make for your health counts.

02/18/2026

💎 Selenium: a small mineral with big benefits!

Selenium is essential for many important processes in the body:

Supports fertility 🍀

Maintains thyroid function 🦋

Protects heart health ❤️

Supports brain and cognitive function 🧠

And much more! 🌿

🛡️ Selenium is also a powerful antioxidant, helping protect cells from damage caused by free radicals. You can get selenium from foods like brazil nuts, seafood, and organ meats. Keep in mind that plant-based sources depend on the soil they are grown in, so amounts can vary. 🌱

Sometimes diet alone isn’t enough to reach optimal levels. If supplementation is needed, it’s best to work with a holistic or functional practitioner to make sure your intake is safe and effective.

Our team can help you create a personalized plan to get the selenium your body needs. 📩

02/17/2026

❤️ Your heart shows up for you every day. How are you showing up for it?

Heart disease continues to be one of the most common health concerns in the U.S., yet many risk factors are influenced by everyday habits. The good news is that small, intentional changes can make a meaningful difference over time.

✨ Simple ways to support heart health:

🥗 Nourish well
Choose whole foods like vegetables, healthy fats, and quality proteins to support circulation and cholesterol balance.

👄 Care for your mouth
Oral health matters more than you might think. Healthy gums support a healthy heart.

🚶‍♀️ Move daily
Walking, stretching, or light strength work all count. Consistency matters more than intensity.

🧾 Limit ultra processed foods
Supporting cholesterol levels starts with what is on your plate.

🚭 Skip to***co
Avoiding smoking protects blood vessels and improves overall circulation.

🌿 Manage stress
Rest, breathwork, and downtime help keep blood pressure in a healthy range.

💗 You do not need perfection. One supportive habit can create momentum toward better health.

If you are looking for a heart focused approach that prioritizes lifestyle, prevention, and whole body wellness, our team is here to support you every step of the way.

02/16/2026

Sometimes the best way to recharge is to pause. ⏳ Step away, breathe deeply, and give yourself a moment to reset. Even a few minutes of stillness can restore energy, clarity, and balance.🌱💆‍♀️

02/15/2026

Looking for a simple, protein-packed meal that works any time of day? 🥘 Try this Paleo-friendly frittata loaded with turkey, veggies, and herbs for a nourishing dish that comes together in minutes.

📋 Ingredients:

• 2 cups shredded turkey

• 1 cup Brussels sprouts, thinly sliced

• 1/2 cup diced sweet potatoes (pre-cooked if available)

• 1/2 cup diced red bell pepper

• 8 large eggs

• 1/4 cup coconut milk or milk of choice

• 1 tsp dried thyme

• Salt and pepper to taste

• 2 tbsp coconut oil or ghee

👩‍🍳 Instructions:

1. Preheat oven to 375°F (190°C).

2. In a bowl, whisk eggs, coconut milk, thyme, salt, and pepper.

3. Warm coconut oil or ghee in an oven-safe skillet over medium heat. Sauté Brussels sprouts, sweet potatoes, and red bell pepper until slightly tender, about 5 to 7 minutes.

4. Stir in shredded turkey.

5. Pour the egg mixture over the turkey and veggies, let it set for 1 to 2 minutes.

6. Transfer skillet to oven and bake for 15 to 20 minutes until cooked through and golden on top.

7. Let cool slightly, then slice and serve.

02/14/2026

This Valentine’s Day, don’t forget the most important love 💖 Loving and caring for yourself is the first step to a healthy, joyful life ✨🌸 When you nurture your body and mind, you create a heart that can truly bloom.

02/13/2026

For years we’ve been told eggs raise heart disease risk. New research shows that for people with pre-diabetes or Type 2 diabetes, eggs do not increase risk when eaten as part of a healthy diet 🍳

Cholesterol isn’t the enemy. It’s essential for vitamin D, cell membranes, bile acids, and hormones like progesterone, estrogen, and testosterone ☀

HDL is the “good” cholesterol, LDL is the “bad,” and triglycerides rise with too much sugar, alcohol, or smoking 🍞🍩

More than total cholesterol, the size of your particles and your HDL to LDL ratio matters most.

Ask us how diet and lifestyle can support healthy cholesterol and lower heart disease risk ❤️

02/12/2026

Ever wonder why squats show up in so many workout plans 🏋️‍♂️

Squats are often considered a foundational movement because they train the body to work as one connected system. Instead of isolating a single muscle, squats engage multiple areas at the same time and build functional strength you can use in everyday life.

Here is why this movement matters so much:

• Squats activate powerful muscles in the legs and hips while also engaging the core and upper body 💪
• They help improve balance, coordination, and body awareness by requiring control and focus 🧠
• Squats support bone strength and joint stability, especially as we age 🦴
• They mimic natural movements like sitting, standing, and lifting which helps reduce injury risk 🚶‍♀️

The best exercise routine is one that matches your body, goals, and current health status. What works for one person may not be right for another.

If you are ready to build strength safely or explore new ways to move your body, our team is here to help you create a plan that supports long term health and resilience. 🌿

Address

100 Marshall Street North
Benwood, WV
26031

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+13042182300

Website

http://www.thehealthplex.co/

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