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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

The Healthplex

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Benwood, WV
The Healthplex

The region's only comprehensive functional medicine center! Our facility includes primary care,
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11/06/2025

⏰ As daylight saving time comes to an end, it’s a great time to focus on healthy sleep habits that can make the transition easier.

Here are seven tips to support better sleep and help your body adjust:

1. Limit Screen Time
Avoid screens like phones, tablets, and TVs before bed. The blue light they emit can disrupt your natural sleep-wake cycle.

2. Create a Relaxing Routine
Wind down with calming activities such as reading, gentle stretching, or a warm bath. These signals help your body know it’s time to sleep.

3. Dark and Cool Bedroom
Keep your sleep space dark, quiet, and comfortably cool. Blackout curtains or a fan can make a big difference.

4. Watch Caffeine and Alcohol
Try to limit these, especially in the evening. Both can interfere with your ability to fall and stay asleep.

5. Stay Active
Regular movement supports better sleep, but aim to finish exercise at least a few hours before bed.

6. Mindful Eating
Avoid heavy, spicy, or large meals late at night. If you need a snack, keep it light and easy to digest.

7. Stick to a Schedule
Try to wake up and go to bed at the same time every day, even on weekends. Consistency helps regulate your internal clock.

😴 Quality sleep is a cornerstone of good health. These small shifts can help you ease into time changes and enjoy more restful nights all year long.

11/05/2025

True change starts from within. When we focus on growing ourselves, our mindset, habits, and health, we create the foundation to make a real impact in the world around us. Small personal shifts can lead to powerful transformations.

What positive change will you start with today? 🌱✨

11/04/2025

🌞 A balanced breakfast can set a positive tone for your hormones all day long. 🌞

Start your morning with nutrient-rich foods that support hormone production, regulation, and overall well-being. Here are a few great options to fuel your body:

🥣 Chia Seed Pudding
Chia seeds are rich in omega-3 fatty acids and fiber. Omega-3s help reduce inflammation, which can throw hormones off balance. Fiber supports digestion and blood sugar control. Mix chia seeds with almond milk and top with your favorites for a delicious and nourishing start.

🍳 Omelette with Veggies
Eggs are a complete source of protein and packed with essential amino acids needed for hormone synthesis. They also contain B vitamins like B6 and B12, which are key players in hormone production. Add in colorful veggies for extra nutrients.

🥗 Salmon and Greens
Fatty fish like salmon provide omega-3s, especially EPA and DHA, which are vital for hormone regulation. These healthy fats help reduce inflammation and support overall hormonal health. Pair salmon with leafy greens for a powerful breakfast combo.

🥤 Hormone-Friendly Smoothie
Blend spinach with antioxidant-rich berries for a simple, nourishing smoothie. Add almond milk for healthy fats and a scoop of protein powder to supply the amino acids your body needs for hormone support.

Whether you prefer sweet or savory, quick or made from scratch, there’s a hormone-friendly breakfast for everyone.

🙌 Want support building healthy habits that actually work for you? Our office is here to help you get started.

11/03/2025

Age is more than just a number. It’s how you feel, how you move, and how you embrace each day. We focus on nurturing your vitality so you can live with energy, joy, and freedom, no matter the number on your birthday cake. 🎂

Ready to feel your best at any age? We’re here to help.

11/02/2025

🦴 Ready to boost your bone health? 🦴

If you’re managing osteoporosis, jumping protocols can be a powerful way to strengthen bones and support your fitness.

Here are a few things to keep in mind:

1. High-impact jumps
One study found that premenopausal women who jumped 10 to 20 times a day for four months, with 30 seconds of rest between each jump, saw a significant increase in hip bone density. Another study showed that jumping for just 60 seconds daily for five months improved hip bone density by nearly 4 percent.

2. Jumping in place
Some experts suggest simple jumping in place. Try coming up slightly and landing on your heels, or rising onto your toes and dropping down. Begin with 10 to 20 jumps, then work your way up to 100. From there, you can try three sets of 100 jumps, three times per week.

3. Vertical jumps
Perform 10 vertical jumps on a hard surface without shoes, using an arm swing and a quick dip before takeoff. Rest for 10 seconds between jumps and repeat three days a week. If needed, use a support for balance as you build confidence and later add more variety with side or forward jumps.

As always, pay attention to how your body feels and adjust your movement as needed.

Want support integrating this approach into your wellness plan? Give our office a call. We’re here to help! 💪

11/01/2025

We believe in embracing the full spectrum of health, mind, body, and spirit, so you can live your life to the fullest and explore all the world has to offer. Your wellness journey is unique and vast, just like life itself.

✨ Are you ready to expand your health horizons? ✨

10/31/2025

Happy Halloween!

Wishing you a fun, festive night filled with spooky vibes, sweet treats, and safe adventures. 👻🦇

10/30/2025

Healing takes time, and that’s okay. What matters most is that you keep going, one small step at a time 👣. Progress isn’t about speed, it’s about staying committed to your health and honoring your journey. 💚

10/29/2025

Are you aware of autoimmune diseases? 🤔

Autoimmunity occurs when your immune system mistakenly attacks your own tissues, thinking they are threats. In many cases, autoimmune conditions begin silently, meaning damage is happening before any noticeable symptoms appear.

More than 80 autoimmune diseases have been identified. They affect about 1 in 5 people, and most of those impacted are women. In fact, symptoms can show up years before a diagnosis is made. Some signs to watch for include:

🚫 Chronic pain
🚫 Brain fog
🚫 Persistent fatigue
🚫 Digestive issues
🚫 Hair loss
🚫 Unexplained weight changes

The good news is that functional medicine offers real solutions. With proper lab testing, we can screen for autoimmunity and guide you through supportive steps like an anti-inflammatory diet, blood sugar balance, gut healing, toxin reduction, and stress management. These tools not only help manage symptoms but also target the root causes of your health concerns.

Want to know how we can support your wellness journey? Send us a message today! 💬

10/28/2025

🥧 Craving blueberry crumble but want a healthy, grab-and-go treat? Your wish is granted!

➡️ Here’s what you’ll need:

1 cup raw cashews

7 Medjool dates, pitted

½ cup dried blueberries (or fresh if you’re eating right away)

1 teaspoon pure vanilla extract

➡️ How to make it:

1. Pulse the cashews in a blender until crumbly.

2. Add the dates, blueberries, and vanilla. Pulse until the mixture sticks together and forms a dough-like ball.

3. Scoop out about 1 teaspoon, roll into balls, and place on a lined tray (plastic wrap, silicone, or parchment paper works great). You should get around 20 balls.

4. Freeze the tray until the balls are firm.

5. Transfer them to an airtight container or ziplock bag for easy storage.

6. Store in the fridge for up to a week, or freeze for a couple of months if you want to make a big batch!

Perfect for a sweet midday boost or a healthy dessert treat. Enjoy! 😋

10/27/2025

A fresh start doesn’t mean moving somewhere new 🌍. It begins with shifting your mindset 🧠. When you choose to think differently, care for yourself more intentionally, and believe in the possibility of healing, everything starts to change. 🌱

10/26/2025

Is your job more demanding than ever? 🤯

Between fast-paced environments, job uncertainty, and rising expectations, the pressure is real. That’s why making time to decompress and recover is essential for both your physical and mental health.

💢 Stress is your body’s response to pressure, and it can sometimes be motivating. The real issue comes when stress becomes chronic and you don’t have enough time to recover. Without that reset, long-term health problems can start to build up.

How you feel stress outside of work can point you toward the best recovery strategies for you:

👉 If you feel mentally drained and constantly overthink work, try something that requires your full focus and creativity. You might enjoy learning an instrument, reading, playing games, or picking up a hobby like knitting.

👉 If stress shows up physically, such as through headaches, fatigue, or a racing heart, look for activities that support physical recovery. You could try joining a group sport, finding a fun workout routine, or dancing it out with some upbeat music.

The goal is to reconnect with what brings you joy. Whether it's movement, creativity, or quality time with others, finding what truly recharges you will help you navigate work stress more effectively.

Looking for support in creating more balance in your life? Our team is here to help. 📞

Address

100 Marshall Street North
Benwood, WV
26031

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+13042182300

Website

http://www.thehealthplex.co/

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