What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm 9pm - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Crystal Care Chiropractic

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Benzonia, MI
Crystal Care Chiropractic

Crystal Care Chiropractic is located in Benzie County, treating Northern Michigan. Dr. Britta Cicansky Cech received her doctorate from NUHS in 2019.

To make an appointment please call or schedule crystalcarechiropractic.janeapp.com.

03/09/2025

Spring into health this Daylight Saving Time! The time change can be difficult for many due to adjustments in the sleep schedule. It’s important to support the body during this transition by prioritizing exercise, hydration, nutrition, and chiropractic adjustments. As we adapt to the new schedule, prioritizing both our body and mind is essential.

03/08/2025

On International Women's Day, we celebrate trailblazing women such as Mabel Heath Palmer, the first female chiropractor, who made history by graduating from the Palmer School of Chiropractic in 1907. At a time when the field was dominated by men, her dedication, perseverance, and commitment to healthcare helped pave the way for countless women to enter and excel in the chiropractic profession. Mabel’s accomplishments not only challenged societal norms but also demonstrated the power of resilience and passion in shaping the future of healthcare. Today, we honor her legacy and the many women who continue to break barriers and inspire change in the chiropractic field and beyond.

03/01/2025

Giving and receiving compliments both offer numerous health benefits. For the person receiving the compliment, it boosts self-esteem, reduces stress, and improves mood by triggering the release of feel-good hormones such as oxytocin and dopamine. This promotes relaxation and overall well-being, contributing to better mental health, a stronger immune system, and better sleep quality. For the giver, offering compliments fosters positive social connections and strengthens relationships, which can reduce loneliness and anxiety. Both actions encourage a positive cycle of kindness and support, enhancing resilience and overall health. Compliments improve both physical and mental health.

02/24/2025

Chiropractic care helps prevent injury during shoveling by ensuring proper spinal alignment and improving joint mobility. It promotes better posture, reducing strain on the back, shoulders, and knees. It also relieves pain and tension caused by repetitive bending and lifting. Regular treatment can enhance flexibility, strength, and recovery, making shoveling safer and less stressful on the body.

09/16/2024

Call and make an appointment today for any stiffness, ache, or pain. We are here to help you be your most mobile self. Let us support your physical wellness journey.
Call 231.383.4252 and schedule an appointment at Crystal Care Chiropractic with Dr. Britta Cicansky Cech.

06/19/2024

Do you suffer from headaches? Schedule an appointment at Crystal Care Chiropractic today!

Chiropractic care has been found to be effective in treating headaches, especially tension headaches and migraines. By adjusting the spine to enhance alignment and alleviate muscle and nerve tension, chiropractors can help reduce the frequency, intensity, and duration of headaches. Furthermore, chiropractic care can enhance spinal health, potentially leading to long-term relief from headache symptoms.

04/22/2024

"In every walk with nature, one receives far more than he seeks." - John Muir

Connecting with nature, often referred to as "earthing" or "grounding," has been associated with several health benefits:

1. Reduced stress: Spending time in natural environments can lower cortisol levels and alleviate feelings of stress and anxiety.
2. Improved mood: Being in nature is linked to increased levels of serotonin, the neurotransmitter associated with happiness and well-being.
3. Enhanced mental clarity: Immersing oneself in natural surroundings can promote mental clarity, focus, and cognitive function.
4. Better sleep: Exposure to natural light and fresh air during the day can help regulate circadian rhythms, leading to improved sleep quality and duration.
5. Boosted immune system: Some studies suggest that spending time in nature may strengthen the immune system and reduce inflammation.
6. Increased physical activity: Outdoor activities such as hiking, walking, or gardening encourage physical movement, which supports overall health and fitness.
7. Lower blood pressure: Nature walks and outdoor relaxation have been shown to reduce blood pressure levels, promoting cardiovascular health.
8. Enhanced creativity: Being in natural environments can stimulate creativity and problem-solving skills, leading to increased innovation and inspiration.

Overall, connecting with Mother Earth through outdoor activities and spending time in natural settings can have profound benefits for both physical and mental well-being.

04/03/2024

Top 5 health benefits of walking:
1. Improved cardiovascular health: Walking helps strengthen the heart, lower blood pressure, and improve circulation. Regular walking reduces the risk of heart disease and stroke.
2. Weight management: Walking burns energy and boosts metabolism, making it an effective way to maintain a healthy weight when combined with a balanced diet.
3. Enhanced mood: Walking releases endorphins, which can reduce stress, anxiety, and depression. It promotes a sense of well-being and relaxation.
4. Increased energy levels: Engaging in regular walking can boost energy levels and combat fatigue by improving oxygen flow and circulation throughout the body.
5. Joint health: Walking is a low-impact exercise that helps lubricate and strengthen the joints, reducing stiffness and pain associated with conditions like arthritis. It promotes overall joint health and mobility.

03/28/2024

As individuals age, they may experience a variety of musculoskeletal issues, such as arthritis, joint stiffness, and decreased mobility. Chiropractic adjustments can help improve joint function, reduce pain, and enhance overall mobility, allowing seniors to maintain an active lifestyle and independence. By focusing on spinal alignment and nervous system function, chiropractic care can also support overall wellness, improve balance, and enhance quality of life for elderly individuals. Chiropractic care for elderly individuals can play a crucial role in improving posture and overall musculoskeletal health. As we age, changes in bone density, muscle strength, and joint flexibility can contribute to poor posture, leading to discomfort and an increased risk of falls. Chiropractors can provide gentle adjustments to realign the spine, improve joint mobility, and alleviate pain associated with poor posture.

Address

Benzonia, MI

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
	9pm - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+12313834252

Website

http://crystalcarechiropractic.com/

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