10/22/2025
I was at a restaurant waiting for my to go order. Someone came in and was asking for a shaded table. I commented it’s all shaded, as it was complete cloud covered. She responded there’s still UV that comes through. Now I understand some people can’t be in the sun because of medical issues but I shake my head sometimes
The sun doesn’t cause disease.
☀️ Lack of it does.
But you’ve been told the opposite your entire life.
From childhood, we were taught to fear the sun.
“Cover up.”
“Sunscreen every day.”
“Too much sun causes cancer.”
But guess what?
We’ve been avoiding the sun like it’s poison—
and somehow, we’re still sicker than ever.
Skin cancer rates are rising.
Autoimmune disease is everywhere.
People are inflamed, exhausted, and chronically unwell…
While spending 90% of their lives indoors, under artificial light, disconnected from nature.
Make it make sense.
The truth is: your body needs sunlight.
☀️ It’s how your circadian rhythm stays in sync
☀️ It’s how your mitochondria produce energy
☀️ It’s how your immune system knows when to fight and when to chill
☀️ It’s how your hormones, mood, and sleep regulate themselves
When you block that light—chemically or by lifestyle—your body becomes confused, inflamed, and sick.
The sun isn’t your enemy.
It’s one of your greatest healing tools.
It’s not about reckless sunbathing or ditching all protection.
It’s about respecting biology—and realizing that light is a signal your body cannot live without.
👇 Comment SIGNAL and I’ll send you my free breakdown on how light, minerals, and mitochondria drive autoimmune recovery and immune balance—naturally.
