Wild Prema Yoga

03/14/2026

🌹Rest, release, and realign. 🧘‍♀️ Just 5 minutes in this gentle supported backbend can help decompress the spine, relieve tension from daily activities, and calm the mind. A simple pose that supports your body and prepares you for deeper relaxation and better sleep. ✨
🧘‍♂️✨

01/22/2026

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🌹👍🌹🗑️ THE BODY’S EMOTIONAL TRASH BIN

Have you ever taken a yoga class and, when deeply opening your hips, suddenly felt like crying for no reason?
You’re not crazy. You’ve touched your psoas. 😮‍💨

The Psoas Major is the deepest hip flexor muscle.
Physically, it allows you to lift your leg to walk.
Neurologically, it is the fight-or-flight muscle 🏃‍♂️⚡

When you feel fear or stress, the brain sends a signal:
“Curl up to protect the organs!”
The psoas contracts instantly.

😰 THE MODERN PROBLEM

We live in chronic stress:
📧 emails
🚗 traffic
📰 constant news

But we never run or fight. We stay seated.
That “escape energy” gets trapped in the psoas.

Over time, the muscle becomes:
• Chronically tense
• Short
• Dry

Because the adrenal glands (adrenaline) sit right above the kidneys and rest on the psoas, a tight psoas constantly stimulates them — keeping you in a permanent state of alert and background anxiety ⚠️🧠

🔓 FREEING THE PSOAS

Releasing the psoas isn’t just about easing lower back pain.
It’s about emptying the emotional recycling bin of the last 10 years 🧹💭

🌿 VITALIZATE TIP (The Release)

Constructive Rest Pose
👉 Don’t force a stretch if you’re very tense.

1️⃣ Lie on your back on the floor
2️⃣ Bend your knees and place your feet on the ground, hip-width apart
3️⃣ Let your knees gently fall toward each other (resting)
4️⃣ Place your hands on your lower belly 🤍

Stay there for 10–15 minutes ⏳
Gravity will allow the femur to “drop” into the hip socket, and the psoas will release on its own.

You may feel:
✨ Trembling
🔥 Warmth

Let it happen.

🧠 CONNECTION

Your psoas connects your legs to your spine — and your survival instincts to your nervous system.

📚 Source:
International Journal of Environmental Research and Public Health
“Psoas muscle and lumbar spine stability”
Liz Koch – The Psoas Book

01/07/2026

Malasana (Garland Pose) is a holistic practice that stretches hips, groins, and ankles, strengthens the lower body, enhances digestion, alleviates lower back pain, and boosts flexibility. Additionally, it provides mental benefits such as stress relief, grounding, and improved focus, making it beneficial for posture and childbirth preparation.

Physical Benefits:
Hip & Groin Opener: Extensively stretches tight hips, groins, inner thighs, and ankles.
Strengthens Lower Body: Activates glutes, thighs, calves, feet, and knees.
Improves Digestion: Stimulates digestion and relieves constipation.
Relieves Back Pain: Strengthens core and lower back, reducing discomfort.
Enhances Circulation: Boosts blood flow to the pelvic region and lower limbs.
Supports Pregnancy: Opens the pelvis and strengthens pelvic floor.

Mental & Emotional Benefits:
Stress Relief & Grounding: Calms the nervous system and reduces anxiety.
Mindfulness: Encourages introspection and self-awareness.

Other Benefits:
Postural Improvement: Counteracts tightness from sitting.
Pelvic Floor Health: Strengthens pelvic floor muscles.

12/27/2025

🧘‍♀️🌹🧘‍♀️benefits for each pose:
1. Shoulder Opener on Blocks – Releases shoulder tension, improves mobility, eases neck stiffness.
2. Puppy Stretch – Opens shoulders and chest, lengthens spine, calms the mind.
3. Thread the Needle – Relieves upper-back tightness, improves spinal rotation, reduces stress.
4. Pec Stretch & Shoulder Opener – Opens chest, counteracts rounded shoulders, improves posture.
5. Cow Face Arms – Deep shoulder stretch, increases arm flexibility, relieves upper-back tightness.
6. Standing Forward Fold (Fingers Interlaced) – Stretches shoulders and hamstrings, improves circulation, calms nerves.
7. Rabbit Pose – Stretches spine and shoulders, releases neck tension, boosts spinal flexibility.
8. Shoulder Opener at Wall – Improves shoulder range of motion, opens chest, supports posture.
9. Supraspinatus Stretch – Reduces shoulder pain, supports rotator cuff health, improves stability.

12/15/2025

09/13/2025

High praise.

🌿

Thank you for sharing your art with us (Harry Bliss)

09/09/2025

🧘‍♀️ 😌

09/04/2025

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