What are the opening hours?

Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 9am - 12pm

Wright Way Nutrition

Home
United States
Berea, KY
Wright Way Nutrition

We are a whole approach, food first, supplements sometimes, treat the root of the problem practice.

10/06/2025

When micronutrient levels are suboptimal, immune function becomes compromised — not because it’s “flu season,” but because the body’s natural defense mechanisms are weakened.

During colder, darker months, Vitamin D synthesis declines, stress hormones rise, and antioxidant demand increases, leaving the immune system more vulnerable to viral replication and inflammation.

🧬 Support strategies:

☀️ Optimize Vitamin D levels through sunlight or D3 + K2 supplementation
🍊 Increase Vitamin C intake with citrus, bell peppers, and leafy greens
🥚 Incorporate zinc-rich foods like beef, pumpkin seeds, and eggs 🥚
⚖️ Maintain zinc-to-copper balance to support enzymatic and immune integrity

Your immune system doesn’t need fear—it needs fuel, micronutrients, and consistency.

Purchase all supplements www.wrightwaynutrition.com or send 'Supps Please' as a DM 🙌🏽

10/04/2025

Mrs. Jan’s progress has been nothing short of inspiring ✨ She has been working with WWN for 1.5 years now and at 74, she is the healthiest she’s ever been 😁👏🏽

Through her dedication to a tailored nutrition plan, targeted supplementation, and structured strength training; Mrs. Jan restored her energy & quality of life, improved mobility, gained a healthy appetite, & supported weight loss 😇

Most importantly, while working together her liver tumors have become benign, she has stopped 3 medications, and her cholesterol has decreased without medication 🙌🏽 Her journey is a true testament to the power of consistency and care in creating lasting health and longevity 🤝♥️

We are so proud of Mrs. Jan and so grateful we have been able to offer the help, support, education, and direction she has needed to become the greatest version of herself 🙌🏽

08/13/2025

The vagus nerve connects your microbiome and brain, forever, from birth to old age ☝🏽

If you feel one is off, such as your brain, then it's time to re-think your microbiome makeup. And vice versa.

The way they become disconnected can be through medications, vaccines, processed food, inflammatory diets, sedentary lifestyle, and poor environment (mold, smoke, toxic chemicals) to name a few.

From small tears in your gut lining that can cause severe indigestion that you think is coming from foods attacking you, but really it's eating foods that should never go into your body in the first place.

They cause havoc by increasing inflammation. Basically punching your thin gut lining over and over again until the 'bad guys' (inflammation) get through 🙅🏽‍♀️

✨ Good news! START HERE. Eat the foods you like the most out of these, but keep them consistent!

Give yourself 2 weeks of consistency to feel a difference, give yourself 3 months to start seeing it 🤝

P.S: squeeze lemon on all your green veggies to increase non-heme iron intake 🙌🏽

07/31/2025

💭 What helps digestion? Movement.
🤔 Why? Movement supports the nervous system and regulates stress.

👉🏽 What do emotions have to do with health?
Chronic stress activates the sympathetic nervous system (fight or flight), which slows digestion, alters gut motility, and impacts microbiome balance. Emotional regulation through physical activity helps shift the body into parasympathetic mode — the state where digestion, repair, and nutrient absorption occur optimally.

🧠 Gut health isn’t just about food — it’s about nervous system health.

Sports, fitness, exercise, hiking have all helped me heal in a multitude of ways. It's never too late to get started 🤍🤲🏽

07/23/2025

‼️ SAVE & SWIPE for the recipe you'll make every week ✨

Swipe to see all the nourishing benefits 😋

07/15/2025

Remember ✨ everything in life starts with nutrition. Eat well = live well 🤍💚

www.wrightwaynutrition.com

07/14/2025

‼️ Nutrition Tip: Don’t underestimate fruit.

Fruit is one of the most nutrient-dense, fiber-rich foods you can include daily. It’s packed with:
• Antioxidants – to reduce inflammation and protect your cells
• Fiber – to support digestion, gut health, and blood sugar balance
• Micronutrients – like vitamin C, potassium, folate, and polyphenols that fuel your metabolism and immune system

Include fruit in your daily diet to get the most benefits, preferably 2x a day, a handful or more at a time ✋🏽

✨ Pro Tip: Pair fruit with protein or healthy fat (like nut butter, chia/flax seeds or a boiled egg) to slow the glucose response and keep energy steady.

Fruit isn’t the problem—it’s part of the solution.
Every system in your body benefits from it—especially your gut, skin, hormones, and brain.

📌 Save this for your next grocery run.
www.wrightwaynutrition.com

07/12/2025

Wright Way Athlete Spotlight 🔥

Today’s the day 👊

Hannah Gladden steps into the cage for her first amateur fight—and we couldn’t be more proud to have her representing Wright Way Nutrition. Fueled by grit, guided by nutrition, and built for battle.

Let’s go, Hannah! 💪🥊

07/08/2025

👉🏽 RASPBERRIES 101 🍃

Did you know raspberries aren’t just sweet and delicious — they’re also blood sugar-friendly, anti-inflammatory, and packed with 100–120 seeds (hello fiber)? 👏

✨ Bonus tip: Don’t toss the leaves!
You can steep raspberry leaf tea for hormone support, cramp relief, and overall womb wellness 💫

A handful a day =
✔️ Gut-friendly fiber
✔️ Natural glucose control
✔️ Brain & skin support
✔️ Antioxidants that actually work

📲 Save this post & tag a friend who’s sleeping on these tiny powerhouses!

🌿 www.wrightwaynutrition.com

07/06/2025

Food for thought 💭

☀️ Feeling low on energy, moody, or getting sick often? It might be a Vitamin D deficiency—and you’re not alone. Over 40% of adults are low on this essential nutrient!

Let’s change that the Wright Way with food first:

🥚 1 whole egg yolk = ~40 IU
🍣 3 oz cooked salmon = ~450–600 IU
🐟 2 oz sardines (about 4 fish) = ~250 IU
🍄 ½ cup UV-exposed mushrooms = ~350 IU

• Goal: 600–800 IU/day minimum (more if deficient or indoors a lot)

But here’s the truth: Most people still fall short from food alone.
That’s where sunshine ☀️, testing 🧬, and smart supplementation 💊 come in.

Want to know if you’re low?
Comment “D test” or DM me for a personalized plan to get your levels thriving.

📲 www.wrightwaynutrition.com

07/05/2025

🇺🇸 Life, Liberty, & the Pursuit of Wellness
This Independence Day, we’re not just celebrating fireworks and BBQs — we’re honoring the freedom to choose better, to feel better, and to live fully.
✨ Grateful for the gift of life.
✨ Grounded in liberty.
✨ Focused on wellness — because health is the foundation for everything else.

❤️ Red Wellness Shot
* Beet (2 oz) – Supports blood flow
* Ginger (1 tsp juice or 1” root) – Aids digestion
* Lemon (½ lemon juiced) – Boosts liver function

🤍 White Wellness Shot
* Magnesium (200–300 mg powder) – Eases stress
* Coconut water (2 oz) – Hydrates
* Lime (½ lime juiced) – helps digestion

💙 Blue Wellness Shot
* Blue Spirulina (½ tsp) – supports cellular health
* Lemon (½ lemon juiced) – brightens skin
* Mint (3–4 fresh leaves or a splash of extract) – Calms digestion

Let this be your season to rise, heal, and thrive.
Explore our wellness shots + protocols at wrightwaynutrition.com

With love, freedom, and healing — from my heart to yours. 💫

07/04/2025

🌿 Feel off, but not sure why? Let’s change that.
Check out our services—each one is designed to get to the root of what’s really going on.

At Wright Way Nutrition, we take the guesswork out of your health. From gut issues and hormone imbalances to chronic fatigue or performance plateaus—everything we do is rooted in real answers and personalized care.

We don’t chase symptoms.
We run the labs, uncover the root cause, and build a strategy tailored to you.

✔️ Functional Bloodwork & Labs
✔️ Gut, Mold, & Heavy Metal Testing
✔️ Supplement Protocols Made for You
✔️ High Performance & Athletic Optimization
✔️ Whole-Body Wellness Plans

💻 Ready to take control of your health? Book a consult or explore more at:
www.wrightwaynutrition.com

Because feeling your best isn’t a luxury—it’s your foundation for everything else. 💚

WrightWayNutrition

Address

502 Richmond Road N, Ste A
Berea, KY
40403

Opening Hours

Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	9am - 12pm

Website

https://wrightwaynutrition.com/

Alerts

Be the first to know and let us send you an email when Wright Way Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Berea?