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Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 9am - 12pm

Wright Way Nutrition

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Berea, KY
Wright Way Nutrition

We are a whole approach, food first, supplements sometimes, treat the root of the problem practice.

07/23/2025

‼️ SAVE & SWIPE for the recipe you'll make every week ✨

Swipe to see all the nourishing benefits 😋

07/15/2025

Remember ✨ everything in life starts with nutrition. Eat well = live well 🤍💚

www.wrightwaynutrition.com

07/14/2025

‼️ Nutrition Tip: Don’t underestimate fruit.

Fruit is one of the most nutrient-dense, fiber-rich foods you can include daily. It’s packed with:
• Antioxidants – to reduce inflammation and protect your cells
• Fiber – to support digestion, gut health, and blood sugar balance
• Micronutrients – like vitamin C, potassium, folate, and polyphenols that fuel your metabolism and immune system

Include fruit in your daily diet to get the most benefits, preferably 2x a day, a handful or more at a time ✋🏽

✨ Pro Tip: Pair fruit with protein or healthy fat (like nut butter, chia/flax seeds or a boiled egg) to slow the glucose response and keep energy steady.

Fruit isn’t the problem—it’s part of the solution.
Every system in your body benefits from it—especially your gut, skin, hormones, and brain.

📌 Save this for your next grocery run.
www.wrightwaynutrition.com

07/12/2025

Wright Way Athlete Spotlight 🔥

Today’s the day 👊

Hannah Gladden steps into the cage for her first amateur fight—and we couldn’t be more proud to have her representing Wright Way Nutrition. Fueled by grit, guided by nutrition, and built for battle.

Let’s go, Hannah! 💪🥊

07/08/2025

👉🏽 RASPBERRIES 101 🍃

Did you know raspberries aren’t just sweet and delicious — they’re also blood sugar-friendly, anti-inflammatory, and packed with 100–120 seeds (hello fiber)? 👏

✨ Bonus tip: Don’t toss the leaves!
You can steep raspberry leaf tea for hormone support, cramp relief, and overall womb wellness 💫

A handful a day =
✔️ Gut-friendly fiber
✔️ Natural glucose control
✔️ Brain & skin support
✔️ Antioxidants that actually work

📲 Save this post & tag a friend who’s sleeping on these tiny powerhouses!

🌿 www.wrightwaynutrition.com

07/06/2025

Food for thought 💭

☀️ Feeling low on energy, moody, or getting sick often? It might be a Vitamin D deficiency—and you’re not alone. Over 40% of adults are low on this essential nutrient!

Let’s change that the Wright Way with food first:

🥚 1 whole egg yolk = ~40 IU
🍣 3 oz cooked salmon = ~450–600 IU
🐟 2 oz sardines (about 4 fish) = ~250 IU
🍄 ½ cup UV-exposed mushrooms = ~350 IU

• Goal: 600–800 IU/day minimum (more if deficient or indoors a lot)

But here’s the truth: Most people still fall short from food alone.
That’s where sunshine ☀️, testing 🧬, and smart supplementation 💊 come in.

Want to know if you’re low?
Comment “D test” or DM me for a personalized plan to get your levels thriving.

📲 www.wrightwaynutrition.com

07/05/2025

🇺🇸 Life, Liberty, & the Pursuit of Wellness
This Independence Day, we’re not just celebrating fireworks and BBQs — we’re honoring the freedom to choose better, to feel better, and to live fully.
✨ Grateful for the gift of life.
✨ Grounded in liberty.
✨ Focused on wellness — because health is the foundation for everything else.

❤️ Red Wellness Shot
* Beet (2 oz) – Supports blood flow
* Ginger (1 tsp juice or 1” root) – Aids digestion
* Lemon (½ lemon juiced) – Boosts liver function

🤍 White Wellness Shot
* Magnesium (200–300 mg powder) – Eases stress
* Coconut water (2 oz) – Hydrates
* Lime (½ lime juiced) – helps digestion

💙 Blue Wellness Shot
* Blue Spirulina (½ tsp) – supports cellular health
* Lemon (½ lemon juiced) – brightens skin
* Mint (3–4 fresh leaves or a splash of extract) – Calms digestion

Let this be your season to rise, heal, and thrive.
Explore our wellness shots + protocols at wrightwaynutrition.com

With love, freedom, and healing — from my heart to yours. 💫

07/04/2025

🌿 Feel off, but not sure why? Let’s change that.
Check out our services—each one is designed to get to the root of what’s really going on.

At Wright Way Nutrition, we take the guesswork out of your health. From gut issues and hormone imbalances to chronic fatigue or performance plateaus—everything we do is rooted in real answers and personalized care.

We don’t chase symptoms.
We run the labs, uncover the root cause, and build a strategy tailored to you.

✔️ Functional Bloodwork & Labs
✔️ Gut, Mold, & Heavy Metal Testing
✔️ Supplement Protocols Made for You
✔️ High Performance & Athletic Optimization
✔️ Whole-Body Wellness Plans

💻 Ready to take control of your health? Book a consult or explore more at:
www.wrightwaynutrition.com

Because feeling your best isn’t a luxury—it’s your foundation for everything else. 💚

WrightWayNutrition

07/02/2025

✨ Let Me (Re)Introduce Myself! ✨

Hey! I’m Maya-Lís 👋🏽 (yes, the “s” is silent 😉)

Some call me “Miss Nutrition Lady,” some just Maya—but either way, I’m here to help you feel better than ever.

I’m a Licensed Nutritionist and Certified Personal Trainer with a Master’s in Sports, Clinical, and Functional Nutrition + Human Performance.

I work with humans of all ages—from babies to athletes to grandparents—and I specialize in customized health solutions that are as unique as your DNA.

🧬 Because let’s be real: health isn’t one-size-fits-all—it’s a personalized recipe made just for you.

Whether you’re struggling with energy, hormones, metabolism, or simply want to level up your life—we get to the root cause and rebuild your foundation the Wright Way. 💚

⸻

🌿 The Wright Way to true health begins here.
📍 Book your consult or explore more: www.wrightwaynutrition.com
📩 DM me to chat—I’m here to help.

01/17/2025

✨ Client Spotlight: Michaela’s Incredible Transformation! ✨

We couldn’t be prouder of Michaela and the hard work she’s put in over the past six months with Wright Way Nutrition! Her dedication, consistency, and determination made her success possible—and the results speak for themselves.

But Michaela’s journey wasn’t just about losing weight. Over the course of six months, she gained lifelong tools for sustainable health and wellness. She learned how to:
✔️ Properly fuel her body at home and when eating out
✔️ Navigate food choices to fit her lifestyle and work schedule
✔️ Read and understand nutrition labels for smarter decisions
✔️ Maintain her progress while still working toward longevity and long-term goals
✔️ Gain the tools of knowledge for life

This is what true, lasting change looks like—building healthy habits that support not only short-term results but also long-term well-being.

We are beyond proud of you, Michaela!

If you’re ready to take control of your health and achieve lasting results, we’re here to guide you every step of the way.

04/26/2024

Did you know that a change in diet can change the chemistry in your brain?

A change in diet can enhance cognitive function, improve memory, stop energy crashes, improve focus and so much more.

🍎🍉🍑🥭🥝

It can give you a better mood, better outlook on life, more positive thinking, better digestion, and all in all.. confidence!

1st switch: stay away from packaged foods ☝🏽

04/24/2024

Small steps lead you down the road to success!

Use this as a simple starter guide for those who are looking to lose weight the Wright Way 🎉

Address

Berea, KY

Opening Hours

Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	9am - 12pm

Website

https://wrightwaynutrition.com/

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