02/14/2026
🌟TOMORROW 2/15
This part of the body does so much, and most of us were never taught how it actually works.
The pelvic floor supports posture, movement, continence, core stability, and sexual function, and for many women, it’s an area that’s often misunderstood or ignored until something feels off. This workshop is a chance to learn about it in a clear, supportive, and body-positive way.
Dr. Jackie, , from PhysioFit & Wellness will guide you through pelvic anatomy, what healthy function looks like, why dysfunction is so common, and simple corrective exercises used in her clinical practice to build awareness, coordination, and confidence.
This is not about fixing yourself, it’s about understanding your body better and feeling more at home in it!
🗓 Sunday, Feb 15
🕒 3:00–5:00 PM
📍 Lucid Yoga
💲 $27 members | $30 non-members
👥 Limited in-person spots available
Link in bio to register.