OniFrame

Helping driven men lose weight, build strength & skyrocket libido
with the OniFrame Rebuild
Apply ⬇

11/02/2025

Busy-dad split that fits real life. 3 lift days, 45–60 min per session. Save this and run it for 2 weeks. If you want it customized to your job, schedule, and equipment, DM SHRED.

Day 1 Push
Day 2 Quads
Day 3 Pull
Protein-first rule to keep progress moving.

10/30/2025

Motivation fades. Structure wins.
If you’re a busy man who keeps restarting, try this instead: 3 focused sessions a week, simple targets you can hit, and real accountability.
Ready to lock in a system that fits your life? DM SHRED.

10/18/2025

If weekends erase your progress, run these 3 guardrails. Comment WEEKEND for the checklist. DM SHRED if you want it built for your life.

10/15/2025

Your Weekend Is Erasing Your Progress.

Mon–Fri you’re dialed. Weekend? No plan.
This carousel shows what’s actually erasing your progress and how to fix it with weekend guardrails.
Want the other 2 mistakes + my checklist? Comment “WEEKEND.”
Ready for a 7-day system built around work and family? DM “SHRED.”

10/12/2025

The rebuild isn’t just about workouts.
It’s about leading your family with discipline, showing your kids what consistency looks like, and enjoying the moments you’ve earned.
Structure in the week = freedom on days like this. 🍂

DM “SHRED” if you’re ready to rebuild more than your body.

10/11/2025

You don’t need motivation. You need a reset.
Plan your food. Set your lifts. Block your time.
DM “SHRED” for your system.

10/07/2025

Stop guessing at the counter. These protein-first defaults keep you on plan when work, kids, and travel blow up your schedule.
Chipotle (≈50–60g): bowl, double chicken, rice, fajita veg, pico, tomatillo, lettuce. Optional: light cheese/guac.
Wendy’s (≈45–55g): Grilled Chicken Wrap + Grilled Chicken Sandwich. Zero-cal drink.
Starbucks (≈40–50g): 2× Egg White Bites + Turkey Bacon Sandwich; Americano/cold brew, no syrup.
Subway/Jersey Mike’s (≈45–60g): 12” turkey or chicken, double meat, mustard, extra veggies. Swap chips for fruit.
Protein first = fewer cravings, better recovery, steadier energy. Save this for the next drive-thru.
Want a plan mapped to your route and job? DM “SHRED.”

10/04/2025

Busy men don’t need 9 hacks.
Protein 140–160g. Steps 6k floor → add +500/wk to 8–10k.
Two rules. Consistent wins.
Apply in bio or DM “SHRED”.

Address

1000 Trevor Drive
Berea, KY
40403

Telephone

+12704698109

Website

http://oniframe.com/apply.html

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