Peace & Plenty by Jeannine

Peace & Plenty by Jeannine Lifestyle & Wellness

Holistic Balance Coach for Midlife Women 🌿

I empower women to find ideal health, life balance and authentic purpose ❤︎

Founder of Peace & Plenty™

Next stop: Tuscaloosa!!! 🎉 So very proud to share that our Katie Grace is Bama Bound!!! 🐘🅰️ ROLL TIDE!!!! ❤️🏈
03/16/2026

Next stop: Tuscaloosa!!! 🎉 So very proud to share that our Katie Grace is Bama Bound!!! 🐘🅰️ ROLL TIDE!!!! ❤️🏈

03/13/2026

Instagram Reel Post

I’ve been “in it” for a few months now. 🤍

Sitting with something.
Praying about it.
Talking it through.
And finally…finally…being honest with myself about what I actually need right now.

So here it is.

I’m pressing pause on Peace & Plenty in 20.

Life is a constant balance of two truths, and two things can be true at the same time.

Episode 50 just dropped and I am celebrating this, but instead of promising you 50 more, I’m doing something a little scary…I’m telling you the truth.

My girls are growing up faster than I ever expected.
My mom and in-laws are getting older.
My marriage deserves more time.
My home, my health, my cooking, my body…they all deserve more of me.

I want to live what I teach. Not just talk about it.

So I’m hibernating. 🐻 (Don’t mistake this for quitting)

And in Episode 50, I share all of it…the guilt, the shame, the reframe, and where I’m headed next. Somewhere quieter, slower, and a lot more me. 🌿

🎧 Listen or watch Episode 50 now on YouTube, Apple, or Spotify.
🔗 Link in bio ⬆️

02/11/2026

The average age for a facelift used to be 55-70. Now it's 42-60."

Wait, WHAT? 🤯

Dr. Mark Karolak (one of America's top facial plastic surgeons) explained why this massive shift is happening, and it's not what you think.

Here's the truth:
✨ Women are more educated about their options now
✨ They're living healthier lives (exercise, HRT, skincare)
✨ They're seeing that surgery CAN look natural (if done right) ✨ Some non-surgical treatments are actually accelerating aging (yikes)

But here's what I love: Dr. K doesn't believe in "preventative facelifts." If you don't have visible looseness yet, he won't do surgery. Because there's no meaningful result. That's integrity.

In Part 2 of our conversation, we talk about:
💉 When you actually NEED a facelift vs. when Botox/filler is enough
💉 What a facelift can fix (and what it CAN'T)
💉 Real recovery timeline...day by day, no sugarcoating
💉 Why he tells patients to get 2-3 other opinions before choosing him
💉 The questions you MUST ask before committing to surgery

Whether you're considering a facelift or just want to understand your options better, this conversation is essential.

No pressure. No sales pitch. Just real information from an expert who's done thousands of these procedures.

Full episode (Part 2) out NOW. 🎧

🎧 Listen or watch now on YouTube, Apple, or Spotify. 🔗 Link in bio ⬆️

Here's the conversation we've ALL been having in private - finally happening out loud. 🗣️💉New episode with Dr. Mark Karo...
02/07/2026

Here's the conversation we've ALL been having in private - finally happening out loud. 🗣️💉

New episode with Dr. Mark Karolak (one of America's top facial plastic surgeons) where we talk about EVERYTHING you've been wondering:

→ Ozempic face: myth or real? (And how to avoid it)
→ Filler fatigue and "pillow face"...why does this happen?
→ When fillers help vs. when they hurt
→ Fat transfer: permanent solution or permanent problem?
→ How to find a surgeon whose aesthetic matches YOURS

This isn't about convincing you to get work done OR to age naturally. It's about giving you REAL INFORMATION so you can make the best choice for YOUR face.

Dr. Karolak's philosophy? "Understated elegance." The goal is to restore your face, not change it. To look like yourself...just the version who's been sleeping really, really well. ✨

Whether you're team Botox, team aging-gracefully, or team I'm-still-deciding...this episode is for you.

No shame. No pressure. Just the truth about what actually works.

Episode 47, is out. 🎧

🎧 Listen or watch now on YouTube, Apple, or Spotify. 🔗 Link in bio ⬆️

womenover40 ozempicface botox plasticsurgery midlifewomen peaceandplenty beautyover40 antiaging facialplasticsurgery beautytips

02/04/2026

"It's all about understated elegance. My focus is to not change anybody's face, it's to restore it." 🎯

This is exactly what I needed to hear. Not "Let's make you look 25 again!" or "Let's completely redesign your face." Just: restore the beauty that’s already there.

In this week's conversation with Dr. Mark Karolak (one of America's top facial plastic surgeons), he explained: 

✨ Every surgeon has a different aesthetic, you can see it in their before/after photos

✨ The goal isn't to change your features, it's to highlight them

✨ It's about turning you back to where you used to be WITHOUT distorting your face

✨ When done right, people can't tell what was "done" - they just think you look really good

This conversation changed how I think about cosmetic procedures. It's not about chasing some impossible standard. It's about looking like YOU...just the most rested, refreshed version.

In the full episode, we talk about:

💉 Ozempic face (Is it real? Can you prevent it?)

💉 Filler vs. fat transfer (Which one is reversible?)

💉 Why some women look "done" and others look naturally beautiful

💉 How to find a surgeon whose aesthetic matches YOURS

Whether you're considering "work" or not, this episode is full of information every midlife woman should have.

🎧 Listen or watch now on YouTube, Apple, or Spotify.

🔗 Link in bio ⬆️

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