
20/08/2025
Move Every Day
🚶♀️ Small Steps, Big Benefits
Staying active doesn’t have to mean intense workouts. For seniors, even gentle movement can improve balance, mood, and energy.
Try:
Short walks around the house or garden 🌷
Light stretching in the morning ☀️
Chair exercises while watching TV 📺
Our caregivers can help keep daily movement safe, fun, and part of the routine.